Move Your @SS Challenge

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November 2015 - Move Your @ss Challenge

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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    adding another 0.74 mile coffee break walk


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  • kar328
    kar328 Posts: 4,150 Member
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    6.1 mile run/walk. Runkeeper tried to mess with me by pushing my distance ahead 0.04miles but I know which tree and crack in the asphalt marks my miles. I was trying to break a 9 min mile and I did and had to do some weird calculations while oxygen deprived.


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  • Lovemyalex
    Lovemyalex Posts: 3,812 Member
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    Exercise total for

    11/17

    24.72 miles (exercise bike) & 1.7 miles (cross trainer) & 2 miles walking

    28.42 miles for today

    451.37 miles done and198.63 miles to go
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Nov: goal 75
    1st: 2.41
    2nd: 3.41
    3rd: 3.55
    4th: 3.58
    5th: 6.47
    6th: 3.07
    7th: 7.31
    8th: 7.70
    9th: 2.23
    10th: 4.51
    11th: 2.43
    12th: 1.40
    13th: 5.19
    14th: 3.66
    15th: 3.92
    16th: 1.94 - total 62.78
  • clepant
    clepant Posts: 3,361 Member
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    Nov. 17: 8.5 miles of walking 5 miles and running 3.5 miles
    TTD: 180.08 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    edited November 2015
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    11/16- 1.3 miles elliptical
    11/17- 3.4 miles running

    That is goal :) I will think about raising it, but for now I'm going to be happy to feel like I'm getting back on track after the last couple months of struggles!


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    11/14 - 11 miles
    11/15 - 4 miles
    11/16 - 3 miles

    62/110
  • anaconda469
    anaconda469 Posts: 3,461 Member
    edited November 2015
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    Got back last night. Trip back through the pass was a nightmare, Went from temps down in the 20's and dry/windy conditions, to El Nino floods, pouring rain and high winds. Due to my son's illness I have not ridden since Monday last. Hopefully tomorrow. So you can see how my last 8 days have went. Walking hospital corridors, Getting my son settled at home 2 nasty travel days and crappy weather today.

    11/10 - 03.0 miles walking (travel day)
    11/11 - 03.0 miles walking (hospital)
    11/12 - 03.0 miles walking (hospital)
    11/13 - 03.0 miles walking (hospital)
    11/14 - 03.0 miles walking (hospital)

    Total: 96.0 miles

    11/15 - 03.0 miles walking (his discharge)
    11/16 - 04.0 miles walking (travel day)
    11/17 - 02.0 miles walking

    Total: 105.0 miles


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  • cpanus
    cpanus Posts: 19,306 Member
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    Walked w/DH and Bean then got on the bike then went to 1st grade then worked out to JM's Shred It w/Weights. A good day!

    11/17 - 6.00 miles
    11/17 - 12.75 bike miles


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    Hope you all have a grand Wednesday!

    Chris
  • JTH11706
    JTH11706 Posts: 2,923 Member
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    6 mile run today. Very hot here but I finished it. Hooray for the other slackers giving it their best. You inspire me. Only 26/75 but very determined!!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Well it's nice to see I am making progress. Come on everyone who has fallen behind, it is not too late to get it moving toward your goal!!!

    Added 4.25 miles for a November total of 39.5 miles

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  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    11/17 Run & Walk 9 miles

    As of 11/17 146.25 miles of 250 miles


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  • 2essie
    2essie Posts: 2,863 Member
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    5.93 miles walked yesterday

    121.04 miles walked to date
  • clepant
    clepant Posts: 3,361 Member
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    taxmom9093 wrote: »
    Well it's nice to see I am making progress. Come on everyone who has fallen behind, it is not too late to get it moving toward your goal!!!

    Added 4.25 miles for a November total of 39.5 miles

    exercise.png

    You can do it....keep on moving.
  • clepant
    clepant Posts: 3,361 Member
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    darkrider42 wrote: »
    I think I qualify to join the Slackers Club of those that need to kick the turbo booster in ASAP!! :anguished: I've been way overwhelmed with a project that has been consuming all of my free time outside of work. Not sure how much longer it's going to go, but I HAVE to get my @ss moving before I break my scale in two just stepping on it. :laugh:

    Dave

    Never a slacker...just a delayed exerciser. You will get back on track.
  • clepant
    clepant Posts: 3,361 Member
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    Well I am now running with sunrise before going to work and running at sunset when I walk out of my building. My parking lot is well lit and I have a faithful male runner out there running at the same time. It's boring but beats getting hit by a car or run over by a deer.
  • clepant
    clepant Posts: 3,361 Member
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    JTH11706 wrote: »
    6 mile run today. Very hot here but I finished it. Hooray for the other slackers giving it their best. You inspire me. Only 26/75 but very determined!!

    You can do it Janet. Lots of days left to finish strong.
  • carlsoda
    carlsoda Posts: 3,412 Member
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    Nov Goal: 125 miles walking
    Yearly Walking Goal update: 1175/1500 miles

    11/01 - 3 miles walked
    11/02 - 5 miles + yoga
    11/03 - 5 miles walked + weight lifting
    11/04 - 6 miles walked + yoga
    11/05 - 5 miles walked + yoga
    11/06 - 11/08 - 9 miles walked
    11/09 - 5 miles walked + yoga
    11/10 - 5 miles walked + yoga
    11/11 - 3 miles walked (no evening walk due to torrential rain!)
    11/12 - 4 miles walked, 2 miles biked + weight lifting
    11/13 - 11/15: 12 miles walked
    11/16 - 4 miles walked + yoga
    11/17 - 4 miles walked + yoga

    72/125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I'm back from vacation. I did no measurable moving during vacation, but did get to chase after grandkids! <3

    So, now I'm behind. Back at it today!
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Nov: goal 75
    1st: 2.41
    2nd: 3.41
    3rd: 3.55
    4th: 3.58
    5th: 6.47
    6th: 3.07
    7th: 7.31
    8th: 7.70
    9th: 2.23
    10th: 4.51
    11th: 2.43
    12th: 1.40
    13th: 5.19
    14th: 3.66
    15th: 3.92
    16th: 1.94
    17th: 2.71 = 65.49
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