Questions or Comments About the Program
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I'm going to switch Thursday and Friday as Friday is my rest day due to prior commitments.
Chris0 -
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How's everyone enjoying the rest day? If you skipped a workout this week, you can always use today to catch up!0
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I had a rest day yesterday due to too much time in the office......
However today I got to the end of the bannish fat video and am feeling pretty chuffed!! (Could do better with the later exercises but I kept going at least).....0 -
Well I am having my rest day be on the weekend. I did beginner shred 1 today but still feelin it from my double I did yesterday!0
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Did 30 DS L1 today along w/7.36 miles for 16,074 steps and 45 mins on the recumbent bike for 13.0 miles. A good day!
Chris0 -
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angelexperiment wrote: »Well I am having my rest day be on the weekend. I did beginner shred 1 today but still feelin it from my double I did yesterday!
Nice!0 -
Day 5 done.0
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day 4 of 30 day shred for me done!0
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pinkrunningjacket wrote: »day 4 of 30 day shred for me done!
Great job!0 -
I have a crazy busy day today: two interviews, an essay due tonight, a student to tutor. I will squeeze in my workout though!0
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It's helping keep me motivated! Seeing everyone else who's struggling to keep up with life and exercise but still manages to do it, makes me want to work harder.0 -
Well, I was definitely not ready for level 2. Sweat was pouring down my face and I think I caught a glimpse of the afterlife. Phew! Glad that's over lol.0
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Bee left a lovely reminder for me, so I made myself do the workout for Friday. It was not fun, I am not well, and I feel bad after finishing it (physically), but I feel good that I am accomplishing things.
If any of you know how to convince my eustachian tubes to NOT swell and pop during exercise please let me know.0 -
sarah44254 wrote: »Bee left a lovely reminder for me, so I made myself do the workout for Friday. It was not fun, I am not well, and I feel bad after finishing it (physically), but I feel good that I am accomplishing things.
If any of you know how to convince my eustachian tubes to NOT swell and pop during exercise please let me know.
Good job working out! My ears do the same thing, though. I hate it. Sometimes, they don't pop and it just sounds like they are full of water or something.0 -
Day 6 done.
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