The Furious Blue Crew
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Changed my weigh in day from Monday to Tuesday. Also walked my extra 1 km when I took my car for an oil change at lunch.0
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imicevska7 also needs the link0
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Abs and squats workout today. 1 km walk at lunch hour today. Still did my 1 mile on treadmill after work. It wasn't too bad getting the extra km.0
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MargaretLunan wrote: »imicevska7 also needs the link
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night_watcher wrote: »MargaretLunan wrote: »imicevska7 also needs the link
Done
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night_watcher wrote: »
Hah! It does look quite similar! We must be kindred spirits.
Yesterday I walked over a mile more than my usual, so I had the daily challenge beat. I came in a bit over 6 miles. Today's no processed sugar challenge will be a little tougher, but I'm game... made a tofu scramble for breakfast and packing a kale bean stew for lunch. I have drinks plans tonight, but I'll stick to vodka soda.0 -
my sugar is only at 77 grams today most of it natural occurring. so i do not see how i can cut any sugar today0
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I wasn't going to exercise at all yesterday, but I'm in another challenge that requires 20 minutes a day, so I walked/jogged in place in front of the TV for 20 minutes. According to my FitBit I got in 1981 steps, which would be almost a mile. Can I count that as the extra 1 km??0
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After walking 20,000 steps last week and 25 flights of stairs, I have hit a little medical setback with the exercise. I can walk only a little bit and that with a cane. Hopefully, the steroids will kick in and I can heal quickly! Still working my calorie plan!
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After walking 20,000 steps last week and 25 flights of stairs, I have hit a little medical setback with the exercise. I can walk only a little bit and that with a cane. Hopefully, the steroids will kick in and I can heal quickly! Still working my calorie plan!
I understand what you're going through! You can't control the medical setback, but you do control your nutrition! So happy you're sticking with your calorie plan stay strong!
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@night_watcher I'm doing an 8-12 week low intensity weight lifting/core building workout with cardio workout at least two times a week.0
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After walking 20,000 steps last week and 25 flights of stairs, I have hit a little medical setback with the exercise. I can walk only a little bit and that with a cane. Hopefully, the steroids will kick in and I can heal quickly! Still working my calorie plan!
do not push your self to fast let yourself heal0 -
MargaretLunan wrote: »my sugar is only at 77 grams today most of it natural occurring. so i do not see how i can cut any sugar today
blew it had 2 cookies 20 g of sugar but i stayed under calories0 -
Unfortunately, I was not able to participate in the side challenge today.0
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hsuarez1991 wrote: »@night_watcher I'm doing an 8-12 week low intensity weight lifting/core building workout with cardio workout at least two times a week.
Oooo, that sounds awesome, 2 times cardio and 3 days lifting sessions? I love lifting, and that mild pain afterwards, oooof i love it.
@Suky736 yes dear, you should take proper rest before you start moving again, we dont want any long term injuries, i hope you recover fast Ameen0 -
For thursday we have 10 jumping jacks every 90 minutes while awake challenge i love this one, cant wait to hear where you guys did your jumping jacks0
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I was on the road today taking my son back to college. Got a lot of walking in on campus and at Costco. My wallet lost weight while I indulged in a few sweets today! No side challenge for me0
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Ok, taking me a few days to catch on to this....lets see how I do on the jumping jacks tomorrow. I took a picture of challenge because I was having hard time finding it. So no excuses now! Lol.0
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So proud of my sugar intake yesterday!! Admittedly, I don't know much about processed sugar vs. non-processed sugar, but I think I barely had any. I did have some ketchup with dinner but that's the highest sugar thing I had. Not sure how others here do, but 36g of sugar is tiny for me, and since I cooked 2 of the meals, I know those were nice and healthy. (Dinner was less so, but I intentionally made choices I could handle in my calorie plan.)
Not sure I'm going to be able to do the jumping jacks challenge - my office has glass walls. I did just do my first 10, though.0 -
So proud of my sugar intake yesterday!! Admittedly, I don't know much about processed sugar vs. non-processed sugar, but I think I barely had any. I did have some ketchup with dinner but that's the highest sugar thing I had. Not sure how others here do, but 36g of sugar is tiny for me, and since I cooked 2 of the meals, I know those were nice and healthy. (Dinner was less so, but I intentionally made choices I could handle in my calorie plan.)
Not sure I'm going to be able to do the jumping jacks challenge - my office has glass walls. I did just do my first 10, though.
i do not do every 90 min. but two or 3 times per day in the amount i should do and i do low impact for most
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