2.75walked 1-22
2.5walked1-23
2walked 1-24

Jan. 24: Sore from shoveling so much snow yesterday Tomorrow back in the 40's....hooray!
10.65 miles of running 4.65 miles and walking 6 miles
TTD: 233.91 miles

I had the 2 grandsons yesterday so nana pulled the sled for 1.5 miles & today while watching some football I rode 12 on the ex bike.

@Dean, yes my back always gives me issues & I have learned to see the chiropractor once or twice a week. I went through a windshield of a car when I was in my teens plus years of sliding into base so I guess I'm being haunted. Running is really tough on my back.

I did go on some antibiotics this past week but was still having bronchial issues & now have a inhaler to use when I feel it's hard to breathe. I want well again!!!

Adding a 4.1 walk

@clepant thank you, it was fun! Incredibly windy though!

8 on ex bike before 5 a.m., got yoga tonite so I'm posting now! Have an awesome Monday everybody! (is there such of a thing?) lol

Adding weekend miles-
8.73 for long run on Friday
2.5 for recovery run on Saturday

1/18-1/24 = 20.64

clepant wrote: »

@scarfe9991: Hooe you had a good 5K run. So good to hear you are running again.
@kar328: Deep breaths....I know all about those stressful drives. Hope the roads cleared up.

I made it home both days, car and Karen intact. Sunday was messy, but at least there was no traffic. Today had the typical Monday morning traffic but was mostly clear. I was offered the chance to go home at 3AM, but stayed because I didn't want to be driving in the dark, and stuck in a ditch with no one else around.

Sliding into goal and stopping right on the mark today with a 3 mile walk around the streets. It's in the upper 40s and actually really nice out.

5.65 miles walked today

115.76 miles walked to date

k80flec wrote: »

24th: 4.55 miles purposeful walking, - MTD
25th: 4.29 miles purposeful walking, - MTD 105.47





@kar328 - every credit to you for getting 10k steps in your house. I guess you could do without fat burning car journeys

Happy Monday.

I'll take the fat burning anywhere I can get it. Especially since I just devoured way too many Thin Mints. But icy car journeys are definitely not my favorite way to do it

Up to 82.75! I'm so close!

adding another 1.61 miles walking on the treadmill

sufferlandrian wrote: »

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Finally on the board with 6 miles out of 100. Had to get on the indoor trainer but at least it's a start.

Adding 3 miles for 9 out of 100. I think I might be able to tack on some more this evening. It's pretty slow at the clinic.

Adding another 6 miles for 15 out of 100.

Adding another 10 miles for 25 out of 100.

Adding another 9 miles for 34 out of 100.

Adding another 9 miles for 43 out of 100.

Adding another 6 on the XC skis. That makes 49 out of 100.

Adding 19 more miles for 68 out of 100.

Adding 3 more miles on the fat tire in the snow. The dog loved it! That's 71 out of 100.

Adding another 8 miles. My legs are cooked. I know it says running in place, but I was hauling butt up a big hill and then taking the long way home on my Spiders. (Fischer Spider 62 is a Back Country ski). That makes 79 out of 100. Don't expect much tomorrow.

Adding 6 more miles for 85 out of 100.

Adding 6 more miles for 91 out of 100.

I have finally put a ride track on Strava. A beautiful, sunny day. Took the Frankenbike MTB out for a spin. I have forgotten how heavy that setup is. Geared differently made it interesting on little climbs, of which I have not been on an outdoor ride since Dec 1st, 2015. It was weird regaining my balance after being on a hamster wheel for over 6 weeks.

01/22 - 01.0 miles light walk
01/23 - 15.0 miles cycling trainer
01/23 - 01.0 miles walking along the river
01/24 - 01.0 miles nice walk
01/25 - 11.0 miles cycling

Total: 204.0 miles