Breakfast..BP coffee
Lunch... 5 minute keto egg drop soup
Dinner...hamburger patty with cheese( asiago and swiss cheese) with a salad

Breakfast: 2 cups of coffee w/ coconut oil

Lunch: chitterlings (don't ask)

Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1

Breakfast: Coffee w/ HWC (this is my usual M-F breakfast)
Lunch: some low carb Healthy Choice meal (not typical...it's my emergency no leftovers meal. Might end up going to 5 Guys for a bunless burger though)
Dinner: Hot dogs w/ skyline chili and cheese. no buns.
Snacks: Hot tea with HWC. 1 square 90% dark chocolate with cashew butter.

Breakfast: 1fried egg , 1/4 of English muffin , 2.5 oz fresh strawberries, coffee with cream
Lunch: leftover beef pot roast , green beans,cauliflower
Supper: homemade chicken soup , salad

Love this thread!
B- Two coffees - 2 Tbsp heavy cream, 2 Splenda
Two boiled eggs, tbsp mayo
L- Romaine salad w/ one mini cuke, Italian dressing, 2 boiled eggs, pepper jack cheese and half avocado
(My big meal of the day)
S- Mozz cheese stick
D- Ground hamburger, cheese

I had house guests this weekend, so my meals weren't all that typical for me but I managed to keep them low-carb. Some were more time intensive then I normally do for meals, but I will share as they came out pretty good. (I only bought a few high carb foods like bread for dinner and a cheesecake for dessert for my guests, but I avoided them like the plague! Even half my guests avoided the bread too.)

BREAKFAST: Low-carb Eggs Benedict. An egg basket over a zucchini fritter topped with a hollendais sauce. (I can't poach an egg to save my life, so ham baskets are a super easy yummy alternative. Use thin ham slices crisped 6-7 minutes in a *greased* muffin tin, then when ready add a whole egg and bake 6-8 minutes more. I usually cool the baked ham first, but no need. Whites will still be a tiny bit runny when you take them out. Lightly cover with foil or lid to allow tops to steam a bit to set the whites. Yolks will be nice and runny. Zucchini fritters are a batter I make with grated zucchini squeeeeeeezed of all its juices, almond flour, egg and seasonings of choice. I add salt and a bit of minced bells, red onion, garlic powder and jalapenos to the mix. Fry small patties in coconut oil a few minutes each side. Top with a hollandais sauce you like, the one I used wasn't so great so won't bother writing it out. Or skip the sauce, the runny eggs are 'saucy' by themselves. )

Served it with a side of bacon and sausages, sauteed spinach and mushroom in olive oil with bits of bacon and red onion. Also fresh berries and tangerines.

DINNER 1: Baked chicken thighs with skin coated in Italian herbs (stuff them under the skin too), side of cauliflower cream cheese mash, and steamed broccoli. Served with side salads, pecans instead of croutons.

DINNER 2: Baked wild cod fish in a buttery lemon chipotle basil cream sauce, side of cauliflower mash (left overs, still yummy!), and sauteed asparagus. Served with side salads, pecans instead of croutons.

I kept snacks out all day of cheese, olives, fresh fruit slices, and nuts. Also made a big batch of my berry yogurt for snacks. Plain yogurt mixed with a berry sauce I make by blending thawed frozen berries and Truvia sweetener. No chips, pretzels, candy, or the like!

My guests loved it all and didn't even realize they were eating LCHF! They know I have lost close to 60 pounds 'by not eating bread', but was surprised I was eating these foods. It was nice to show them what I DO eat, as oppose to them thinking about what I DON'T eat.

Loving this thread...such delicious ideas..thinking I may be eating too much by looking at a lot of the above meals...

Breakfast: bpc (20 oz) w (10g dark choc, 11 ml hwc, 1 TBS homemade ghee, 2 dash cinnamon, tsp vanilla ext, dash stevia, few turns of ground Himalayan pink salt, 20 drops vitamin d3 w mct oil, crushed ice) and .54 oz thin sliced sirloin fried in 1/2 TBS homemade ghee
Forgot to add: 1 scoop grassfed beef collagen (to help w joint repair) w 1 TBS lemon juice

Lunch: organic baby spinach (45g), raw blueberries (.75 oz), mct oil (1 TBS), thin sliced sirloin (3oz) fried in 1/2 TBS homemade ghee, homemade lchf berry cheesecake (1 serving), sour cream (2 TBS) and coconut amino (1tsp) blended into a dipping sauce, few turns of Himalayan pink salt and ground black pepper

Dinner- TBD as I have a late night meeting planned. Probably will be lchf cheesecake w hot tea and 1 TBS mct oil

Great idea!
Breakfast- coffee, heavy cream, splenda
Lunch- deli ham, salami, provolone rolled up together and 1 oz. almonds
Dinner- zucchini noodles with meatballs, salad (mixed greens, cucumber, shredded mozz, olives, avocado with olive oil and vinegar)

B = 3 large omega-3 eggs scrambled with 1tbsp HWC and fried in ~1tbsp bacon fat from 3 strips of bacon; 1tbsp peanut butter

L = don't eat it anymore

D = 15oz grilled Sirloin steak topped with approx 2 tsp of butter

S = 1/2 cup blackberries; 1 can of club soda with a small amount of Stevia sweetner; 1 may also have one or two German wieners (120 Calories each, no carbs).

Danger Zone: I have to meet a client in the evening for drinks. I will end up drinking Vodka Soda and could have as many as 6oz of Vodka which is going to put me over my calorie allotment for the day. Sort of a piss-off actually.

cottagegirl71 wrote: »

6oz of vodka.....I would be a mess!

LOL! I've been entertaining people for many years. I'm a pro.

B: 3 eggs with cheddar
L: tuna with avocado
D : bacon ranch chicken with asparagus
Misc coffee with cream

Terpnista84 wrote: »

I was looking up bulletproof coffee yesterday. How do you prepare it and does it keep you full?

It really helps to keep you satisfied and boosts ketone production, which is great for energy.

You can adjust the amounts to your liking, but true, I call it Keto Coffee because Bulletproof is a brand name... Is coffee, coconut or MCT oil and butter.
I use 12 ounces coffee, 1Tbs MCT oil and 1/2Tbs butter. I like salted butter, but many people use unsalted. If you intend to use it to "bulletproof fast", you will not want to add anything else, because it will break the fast. If I add sweetener or heavy cream, I don't stay satisfied as long.
YOU MUST BLEND IT somehow. A blender, immersion blender or something...
It will look like this. It may have less froth if it has less butter. I think this picture had a decent amount of butter in it. I don't get this much froth with 1/2Tbs.

Anyway, as far as what I ate today...

Morning: 2 cups Keto Coffee

Afternoon: 1 Grande Americano from Starbucks with 20g Kerrygold butter and a couple ounces of turkey and provolone cheese.

Evening: asparagus sautéed in butter and coconut oil with garlic and blackened tilapia fried in butter. And a square of 86% dark chocolate. And a few pork rinds I snacked on while cooking. Cuz they looked good... Lol

Will probably have some plain tea or black coffee in a bit too.

Morn: BPB (2 tsp bouillon pwdr, 1 Tbsp butter, 1 Tbsp MCT oil and 1 tsp mag citrate pwdr)
Noon: 2 Egg omelet with 1 oz mushrooms and 1/2 tbsp salsa
Eve: 6 Oz hamburger patty with sauted mushrooms
Nite: another BPB

Also had a gin gins (original chewy ginger candy) 20 cal and 5 carbs but oh so good!

Breakfast - Heavy Tea
Lunch - Loaded Grilled Chicken Breast
Dinner - Bit of homemade sloppy joe, broccoli with butter and cheese, and another Heavy Tea