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today's menu...

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  • chaoticdreams
    chaoticdreams Posts: 447 Member
    B - coffee with creamer
    L - chicken taco salad with no shell
    D - grilled leg quarter with sauteed yellow squash
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    B- coffee with half and half

    L- leftover roast beef with green beans and Brussels sprouts

    D - pork burgers topped with bolognese and plenty of Parmesan cheese

    Not sure on snacks yet.
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    thanks to everyone - you are making my weekly meal planning so much easier and fun!

    B - black coffee, 10 almonds and a pepperoni stick
    L - TBD - maybe a bunless burger
    D - chicken parm with sauteed rapini and a glass of red wine - TGIF!
    S - pickles and a square of dark chocolate

    Very excited - a friend is giving us a practically brand new stationary bike today so I know what I will be doing later! :)
  • speakeasys
    speakeasys Posts: 4 Member
    B - 1 cup beef bouillon w/1 tbsp Kerrygold butter, gelatin, & 1tbsp HWC + iced coffee with HWC & SF Hazelnut syrup
    L - 4oz ground beef, shredded cheese, half an avocado, and reduced sugar ketchup
    S - 1 oz macadamia nuts & 1 oz bacon jerky (<- my new fav thing!)
    D - garlic butter chicken thighs with cream cheese sauce
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    Happy Saturday!

    B - black coffee
    L - leftover chicken parmesan and a pepperoni stick
    D - going to make my first attempt at fathead pizza....mmmm!
    S - pickles, nuts, dark chocolate, red wine
  • dtobio
    dtobio Posts: 55 Member
    B- sausage and eggs scrambled with cheese, coffee with HWC
    L- chicken bouillon cube in hot water
    D- we're going to an Italian restaurant to celebrate my sister's promotion. Super excited that one of tonight's specials is lasagna with spinach and portobello mushrooms, with eggplant slices instead of noodles. It's like they knew I was coming! So that, with a salad.
  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    B: Bacon and a veggie smoothie
    L: Shrimp & Broccoli leftovers, a piece of cloud bread
    D: Talapia and homemade Creamy Broccoli soup
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    D - 10 oz ribeye with shrimp, salad, and fried squash.
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: Coffee with hwc, fried egg, 3 slices bacon
    Lunch: salad topped with steak, bacon, egg, avocado, cheese, and ranch.
    Dinner: late lunch so maybe nothing.
    Snacks: cheese, iced coffee with cream, 90% chocolate and cashew butter.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    B- coffee with half and half
    L- two eggs over easy
    Snack - almonds and cheddar cheese
    D- chicken thighs and green beans
    Dessert- boysenberries and heavy cream
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    yesterday:
    B - cheesy scrambled aggs and a lot of bacon :)
    L - wasn't hungry!
    D - roast beef, brussel sprouts with bacon, and a little bit of mashed potatoes and gravy (yum!)

    today:
    B - black coffee
    L - leftover roast beef and brussel sprouts
    S - cheese string, pepperoni stick, dark chocolate
    D - pork chops with peanut satay sauce, asparagus with butter

    happy Monday friends!
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Yesterday:
    Breakfast: Chicken wings w/ ranch
    Snack: beef stick, iced coffee w/ cream
    Dinner: Lasagna made w/ spaghetti squash instead of noodles
    Snack: 85% chocolate & cashew butter. Tried a different brand of chocolate. :( Prefer the Lindt 90.

    Today:
    Breakfast: Coffee with hwc
    Lunch: chicken wings w/ ranch
    Dinner: leftover spaghetti squash lasagna
    Snacks: Tea w/ hwc, 85% chocolate & cashew butter.
  • kimbo8435
    kimbo8435 Posts: 129 Member
    Yesterday was our new tradition: Sunday chicken wing night! My hubs actually went out to get us a Fry Daddy. If you had asked me last year if I would ever consider a fryer a kitchen necessity, I would have laughed like crazy!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Today:
    Breakfast: Tazo Zen tea
    Lunch: Big salad with all the fixins; turkey, evoo, mayo, hot peppers, flax seeds, olives, some Dubliner cheese.
    Dinner: Pepperoni, chicken pizza bake. And maybe some avocado on the side.
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    Saturday

    D - 10 oz ribeye, fried shrimp, salad with ranch dressing (basically lettuce and dressing), and 3 pieces of fried squash. Under calories, should have skipped the squash, but no regrets. I LOVE fried shrimp.

    Yesterday

    L - pork ribs with stewed yellow squash (blegh - ribs were super tough and the squash overcooked, didn't even eat half of my plate.)
    D - steak, chicken, and shrimp fajitas

    (note to self - doesn't do well for you to go out to eat starving slap to death - you make bad decisions LOL)

    Today
    B - coffee with creamer
    L - chicken taco salad no shell
    D - grilled chicken breast with skin and brussel sprouts in butter

    Hubby loves the local Mexican place. There is only so much I can eat there and am getting really tired of the same old options. :(
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: Coffee with hwc
    Lunch: bunless double cheeseburger, iced coffee with cream
    Dinner: salad with pork belly, blackberries, and feta cheese.
    Snack: dark chocolate and cashew butter. Maybe tea with hwc.
  • emilybeaver
    emilybeaver Posts: 365 Member
    Breakfast: coffee with hwc
    Lunch: salad with grilled chicken ranch cheese and two hard boiled eggs
    Dinner: brat and steamed broccoli with butter and cheese on it
    Snack: debating on have a few chocolate chips or a some dark chocolate with peanut butter
  • megemrj
    megemrj Posts: 547 Member
    edited March 2016
    B: bpc w chocolate, cinnamon, vanilla ext, hwc, homemade ghee. 2 eggs and 1.5 pieces of bacon

    L: baby spinach salad w mct oil, salt & pepper. 1.5 pieces of bacon. 1oz kerrygold dubliner and 1 tsp chia seeds. Homemade hflc raspberry & blackberry cheesecake.

    D- bottom round steak, sauted mixed bell peppers with onions and mushrooms. And homemade hflc raspberry & blackberry cheesecake.
  • Terpnista84
    Terpnista84 Posts: 517 Member
    B- Coffee with HWC
    L- Chipotle burrito bowl
    D- Filet and vegetables
  • emilybeaver
    emilybeaver Posts: 365 Member
    edited March 2016
    B Starbucks unsweet coffee with HWC and sugar free vanilla with 2 packets of Splenda
    L: Grilled chicken with steamed veggies with butter and cheese
    Dinner: Not sure yet
  • kimbo8435
    kimbo8435 Posts: 129 Member
    B- 2eggs scrambled, bacon, 3 strawberries
    L- spinach salad w fajita chicken
    D- awww yeah: steak with asparagus from the garden!
  • emilybeaver
    emilybeaver Posts: 365 Member
    kimbo8435 wrote: »
    B- 2eggs scrambled, bacon, 3 strawberries
    L- spinach salad w fajita chicken
    D- awww yeah: steak with asparagus from the garden!

    With lots of butter? ;)
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    B- Avocado, fried egg, sour cream, hot sauce. yummm
    L- Large salad, turkey, olives, olive oil, home made mayo, cheese.
    D- Pepperoni Chicken Pizza bake.
  • Joyzie72
    Joyzie72 Posts: 12 Member
    Coffee with sugar-free french vanilla creamer
    Breakfast: 1Tbls butter, 3 eggs, pinch of shredded cheddar cheese.
    Lunch: 2 thick slices tomato, home-made tuna salad on top of each slice.
    Dinner: Rotisserie chicken, oven roasted broccoli and cauliflower
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    B: 2 deviled eggs
    L: Spicy blue cheese tomato soup
    D: Pesto, chicken, and sun dried tomato spaghetti squash
    S: Beef jerky
  • Jan93L
    Jan93L Posts: 178 Member
    B- black coffee. , jello with extra gelatin
    L- chicken broth, bouillon cube, Knox gelatin , jello with extra gelatin
    S- beef broth with gelatin added

    Liquid diet today due to ummm..test tomorrow. Hope the jello doesn't put my carbs too high , but I feel that I need something! Should have made more Knox gelatin with some flavoring and stevia instead of sugar , probably. Back on track with steak or something tomorrow noon.
  • ryanb1385
    ryanb1385 Posts: 56 Member
    edited March 2016
    B- 32 Coffee, 1 truvia packet
    L- 1 Slice Meetza, 6oz chicken thigh and peas
    D - Steak and a brat
    S1 - 1 Serving nuts
    S2 - ?

    Unsure on an additional snack, depends on my calories for the day and how tough krav maga is tonight.
  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
    Breakfast: Eggs with bacon fat, cheese, and a bit of sausage.

    Lunch: Egg salad

    Dinner: eggs with hot sauce, mayo, and cheese.

  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Breakfast: smoked salmon egg bake
    Lunch: coffee with cream
    Not sure about dinner, I'm thinking a cauliflower "rice" bowl with ground meat, avocado, tomato, onion, cilantro, and a squeeze of fresh lime
  • gettinthere
    gettinthere Posts: 529 Member
    Breakfast - cheese crust pizza roll

    Lunch - 1 oz of Gouda with homemade cream of broccoli and cauliflower soup topped with bacon bits

    Dinner - Hamburger stroganoff

    Snack - coconut fat bomb

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