2. Daily Activity Accountability
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@ObesityWarrior I was first diagnosed with bipolar disorder when I was about 15 years old after a short stay in the psych Hospital and I've been on a variety of medications since then. lithium was one of the first medications I was on and for many people it is kind of a miracle drug and helps them tremendously my only worry is that you had mentioned that you are a quick cycling bipolar. I am also a quick cycling bipolar and lithium is designed for a slow cycling bipolar it may work for you and trust me I hope it does but please take that into consideration if they start trying to adjust the amounts a lot you may want to talk to them about a lot of anticonvulsant medications that are also used for bipolar disorder. These medications like Depakote and Latuda have had a lot of success with quick cycling bipolar. once again whatever ultimately works for you works for you. Ive just done a lot of research and would like to share the knowledge that I have with you and I wish you all the luck0
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Last few days I spent walking on the beach few miles every day1
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65 minutes on the elliptical this morning at the Y.0
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Short 1.6 mile walk with the dogs this afternoon before the storms rolled in.0
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Two lazy days (one was a planned rest day, the other was derailed by a planned event), but tonight was a MASSIVE workout at the gym. Awesome workout.0
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Relax day today0
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It amazes me just how much activity you all do. Nearly killed me just cleaning out my bathroom yesterday.
I haven't done any official activity for a week and a half, but I did a lot of housework yesterday and if sweating and short of breath means your burning fat, then I burned loads!
Going to try and do another hour of housework after work today. Tomorrow night I will be at Aquafit. But as it will be the last Tuesday night class and then I will only have Thursday night, I am going to have to find another activity to do in its place.0 -
went to the gym this morning before work... hit my step goal by 10am.. if we don't get any storms this afternoon i am planning on taking my dog for a walk after work, otherwise i will get some housework done or maybe some sewing...0
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ClarissaCLD wrote: »It amazes me just how much activity you all do. Nearly killed me just cleaning out my bathroom yesterday.
I haven't done any official activity for a week and a half, but I did a lot of housework yesterday and if sweating and short of breath means your burning fat, then I burned loads!
Going to try and do another hour of housework after work today. Tomorrow night I will be at Aquafit. But as it will be the last Tuesday night class and then I will only have Thursday night, I am going to have to find another activity to do in its place.
Hang in there, and keep at it!1 -
2.75 miles on the treadmill this morning & a 15 minute walk with some friends at work.
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Couple hours light gardening. Soon my yard will be ready for bbqs0
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3.12 miles with the dogs this morning & 15 minute walk with friends at work today 0
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A little over 2 mile walk today0
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i have made it to the gym 3 days this week... 2 of those were before work... if the weather holds out my dog and i will go for a walk after work...0
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3.1 miles on the treadmill this morning, walking/jogging intervals.0
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A solid 1-hour of cardio.0
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Nearly 2.5 miles today for a walk0
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Back day and a boat-load of cardio.0
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Half effort today but managed about half an hours walk0
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38 minute Fitness Blender cardio interval workout & 15 minute walk with a friend at work yesterday.
3.6 miles walking with the dogs this morning.
Happy Friday, all!! 0
