If you do Keto and are looking for friends on here, post here
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Hello. I am doing keto(low carb moderate protein high fat), intermittent fasting(IF), moderate cardio 5 days a week on a stationary bike for 30 minutes, will be adding light weights in the next 2 weeks. I have been doing this for months, and it has been stellar. I have gotten my hunger and cravings almost to zero most days which is huge for me as I used to be an emotional binge eater, and losing weight at the pace I want. Add me if you are looking to mutually support each other daily or at least every few days with support and accountability.1
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Well, I'm already on this list, with two other accounts that I'd abandoned because of failure to commit, great to see my mental progression lol. Here I am again, week three. I'm open for supper and critical thinking.0
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I started Keto again! I've been inconsistent, but I'm about 30 lbs below my heaviest weight. I also deal with PCOS. I'd love to add friends.4
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Hi I love keto , been doing off and on but have recently come to the conclusion I need to stay on it permanently. I am 59 and have over 100 pounds to lose. I have lost 11 in the last 3 weeks. Please add me. Friends make life easier.0
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HI! Please add me. I was lazy Keto from April 16th until June 30th. Now, I am transitioning to tracking my macros. I love Keto!1
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Hi! I've been doing Keto lchf for 2 mo now and lost about 13 lbs. I say about because I keep going up and down with water weight. I'm T1 diabetic and I'm on an insulin pump and hardly need to take meal boluses because I count carbs for insulin dosing. I'm hoping to meet other Keto lchf dieters and hear success stories and make friends.0
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Yes, please add me. I'm a brand new keto newbie. Just started yesterday. I need support!!!1
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Hello! I am new to Keto and MFP as of today, I have done a TON of research and can't wait to get started. Please feel free to add me, I just ask that you put a message in so I know you're not a bot.2
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I am on week 2 of keto though I have done it before, I veered off course and am now my heaviest in 10 yrs. I need to get healthy and am going to do it, one day and one meal at a time. Add me if you want!1
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@suehbca - @Sunny_Bunny_ has a T1D daughter who also follows a ketogenic diet, so maybe she can suggest some tips they've learned along the way so far...1
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Hi! I've been doing Keto lchf for 2 mo now and lost about 13 lbs. I say about because I keep going up and down with water weight. I'm T1 diabetic and I'm on an insulin pump and hardly need to take meal boluses because I count carbs for insulin dosing. I'm hoping to meet other Keto lchf dieters and hear success stories and make friends.
Hi there!
My daughter has been Keto (probably more just low carb lately) for several months now. She's T1D on an insulin pump too. Got her A1c down to 7 from over 14 in less than 12 weeks and seems to have reversed insulin resistance.4 -
I've been here for a while, but I've been inactive on MFP. I am starting back up again and would love more friends. Feel free to add me!0
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Keto Newbie here. I've been so inspired by the transformations on YT. Not sure if Keto will work for me though. See, I think I'll need to lower my expectations since I've only got 20 or so pounds to lose and the transformations I've seen are people who've lost a lot of weight. Just finished my first week with mixed results--lost about 2 lbs. in first 2 days, then stalled for 2, and now weight is back up (131.4) just under the starting weight (131.8). Keto flu was pretty bad the first 3 days, but now I'm feeling better--still don't have a lot of energy though.
I am here to learn from you all and hopefully meet my goal! :-)1 -
New to keto and looking for keto friends! Add me!1
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Not new to Keto... But always looking for friends! Feel free to add me!0
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Add me! Been lchf for 2 weeks lost 5 pounds. I am 6 foot and 215Ilbs would like to be below 200 in 2 months!0
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I'm a t2 diabetic doing keto for the 2nd time around. I do zumba 3x a week as well. Always looking for friends!0
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Add me. Been low carb and keto mixture for 13 months. Back into keto now. Shed 86lb in last 13 months. Been dieting for 40 years since i was 10 & failed failed failed on CICO. Thought it was my lack of will power. Low fat just never will work for me.0
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Hi! Feel free to add me. My start date is 07/14/2016. Needing some support buddies:)0
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Looking for more keto friends!!!2
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Hi fellow ketoers! I'm looking for more friends on keto to help motivate each other! Particularly experienced ketoers, but I'm very active and would love to meet motivated newbies too! Please feel free to add me!
25 y/o
5'5"
Sedentary, stressful, high work lifestyle
Workout every day (though I'm still a beginner)
180lbs start weight
130lbs goal weight
Keto since 7/17/16
Under 20g of net carbs every day
Veggies, nutrition and a balanced and delicious diet are VERY important to me- I love food!
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Feel free to add me. I'm new to keto and still figuring out how to make it work.1
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Hey all new to this just starting trying to learn0
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Hi I am back to keto after 2 years!! I am on day1. One one can add me. I need all the help I can get0
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Please add me. At home I don't have any support.0
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Feel free to add me!0
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Hey there
I'm new here, it would be nice to make a few keto friends. Please feel free to add me
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Would love some keto friends. Mid 40's female lost 30# first time now restarting after 6 month hiatus. Please add me!2
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Hi not really new to mfp but starting low carb and wanting to keep check on my macros.
Looking for friends who post daily, I have 100lbs to lose.
Thanks1 -
Not new to LCHF or this group, but my new scale links up with MFP so it re-kindled my interest! Feel free to add me.1
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