My Journal - starting OMAD!
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That is great news!! Great job and hoping you're better today. ♥0
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killer job!!!0
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I find it is very useful to plot my weight. There will be some noise on top of the true trend-line. We see both the trend-line and the noise when we do measurements (which can be discouraging if the noise values gives us a high reading). When we plot it, you can see the trend-line in the noise and see what is really going on which can motivate us to do more or give us confidence we are doing well.1
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Thank you
It feels truly wonderful to be missed
And.... I've got an update!!
Lost another 300 grams in 2 days!
I'm down to 55.6 kgs. I'm getting closr to being a 54-er wiiiiiiii
You are so kicking butt and taking names, just being a "boss" in this OMAD lifestyle and it's beautiful to behold!
YAY YOU!!!!! 0 -
I find it is very useful to plot my weight. There will be some noise on top of the true trend-line. We see both the trend-line and the noise when we do measurements (which can be discouraging if the noise values gives us a high reading). When we plot it, you can see the trend-line in the noise and see what is really going on which can motivate us to do more or give us confidence we are doing well.
Thank you for the suggestion! I'll try it out!0 -
Measurements day!
Waist: 26
Hips: 37 3/4 ( down quarter of an inch) aim: 35
Thighs 21 (down half an inch)
Stomach 31 (down 1.5 inches)
Calves: 14 each (down half an inch)
And I weigh 55.5kg (down 100 grams from yesterday)2 -
I find it is very useful to plot my weight. There will be some noise on top of the true trend-line. We see both the trend-line and the noise when we do measurements (which can be discouraging if the noise values gives us a high reading). When we plot it, you can see the trend-line in the noise and see what is really going on which can motivate us to do more or give us confidence we are doing well.
Thank you for the suggestion! I'll try it out!
I heard that there is a trending app for females called Venus or something? (I might be wrong.)0 -
Measurements day!
Waist: 26
Hips: 37 3/4 ( down quarter of an inch) aim: 35
Thighs 21 (down half an inch)
Stomach 31 (down 1.5 inches)
Calves: 14 each (down half an inch)
And I weigh 55.5kg (down 100 grams from yesterday)
I remember those days. Sigh. You have terrific measurements.0 -
Measurements day!
Waist: 26
Hips: 37 3/4 ( down quarter of an inch) aim: 35
Thighs 21 (down half an inch)
Stomach 31 (down 1.5 inches)
Calves: 14 each (down half an inch)
And I weigh 55.5kg (down 100 grams from yesterday)
BOOM! You are so rocking this OMAD thing and your figure is the bomb dot com, period. Get it BOO!
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Great job!!
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You can plot your weight here in myfitness pal. That is easy.2
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{{{{{Waving Hi }}}}}}
Stopping by to see how you're being and doing and also to let you know:
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Hiiii!
Good to be back. Sorry - was going through some personal problems and was sick again!
Progress has been slow but I'm glad to say I'm at 55.0kg today
Thank you OMADING1 for making me feel like an important part of this community! 0 -
Hiiii!
Good to be back. Sorry - was going through some personal problems and was sick again!
Progress has been slow but I'm glad to say I'm at 55.0kg today
Thank you OMADING1 for making me feel like an important part of this community!
Awesome that you stuck through and persevered. We missed you! I do love this private OMAD group also. It is refreshing to have others want to build each other up unlike the general public forums.0 -
Hiiii!
Good to be back. Sorry - was going through some personal problems and was sick again!
Progress has been slow but I'm glad to say I'm at 55.0kg today
Thank you OMADING1 for making me feel like an important part of this community!
My absolute pleasure. You bring a breath of fresh air here to the group and a toughest that inspires me so. When you get a chance, please do post more!0 -
good to see you up and about again!! 0
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Thank you for all your support guys
Come on lets do this. My till Christmas aim is to get to 52 kilos. I know this is hard and most likely not achievable but I find I work better with difficult challenges - so that I take it seriously
Do any of you guys have Christmas goals?0 -
Thank you for all your support guys
Come on lets do this. My till Christmas aim is to get to 52 kilos. I know this is hard and most likely not achievable but I find I work better with difficult challenges - so that I take it seriously
Do any of you guys have Christmas goals?
Yes, I'd like to weigh 125 pounds but I'll settle for 190.0 -
Thank you for all your support guys
Come on lets do this. My till Christmas aim is to get to 52 kilos. I know this is hard and most likely not achievable but I find I work better with difficult challenges - so that I take it seriously
Do any of you guys have Christmas goals?
{{{ Waving Hi }}}
The gauntlet you've thrown down is picked snatched up! My Goal to reach by December 31st is to drop kick to the place where the sun will never shine is blast 10 pounds off of my body (that'd be 2lbs per week for 5 weeks)--that will put me in the "overweight" status and out of the obese status. Thanks for asking! BOOM--LET'S GO!
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