What is your favorite healthy breakfast to start the day?
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2 scoops of protein powder mixed with 2 tsp organic coconut oil and water or almond milk.
Use seasonal fixins for flavor.1 -
Either porridge with almond milk and raspberries (this is what I have at work every day), an omelette with tomatoes, mozzarella and red onion or my veggie cooked breakfast: veggie sausage, egg, mushroom, tomato and baked beans. Bit of a brunch treat for the weekend - delicious!0
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Yogurt, fruit, eggs, oatmeal or toast are a quick go to for me!0
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2 Peking duck eggs, ( 2x the amount of protein and essential vitamins found in chicken) and please don't waste that wonderful yolk, veggie omelette. Light on the cheese, usually feta. And at least a cup of spinach. And an apple or banana. I always recommend breakfast should be your biggest and healthiest meal of the day, high in protein and fiber. This curbs Ur appetite for the remainder of the day from my experience.
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1 scoop of protein powder blended into cold black coffee (every morning)0
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2 egg whites scrambled
1/2 a banana
1 small red apple
(I like to sautee the apple slices and sprinkle ground cinnamon on top)
The whole thing comes out to about 188-195 calories0 -
Plaintain flour pancakes (flour, eggs, almond milk, coconut oil, baking soda, cinnamon, vanilla, and salt). They're a resistant starch and don't shoot up the insulin levels. Plus, I don't feel so bloated as I do with bread or an oatmeal mix.0
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rbelfiore0262 wrote: »My special treat is egg beaters, 2% shredded cheddar, 1 brown n serve lite sausage link (sliced), 1 tbl salsa in a 70 calorie wrap. I make a bunch of these on Sunday and wrap in foil and storage bag so I have them to grab and heat in the microwave at work.
I want to try this0 -
I love a lot of these I'm going to try some I need to change it up0
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1 cup of egg whites and a banana0
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2 scrambled eggs with ketchup...a halo ...and apple juice0
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I mix 4 Tbsp.flax seed meal, 1 egg, 1 tsp.baking powder & 1 tsp. cinnamon in a coffeemug. Put it in the microwave for 1 minute and out comes this cute little loaf of bread that makes about 4 round slices. With a little butter and sugarfree jelly it's very satisfying because it's really chewy.0
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If I have a lot of time 2-3 slices of organic, sugar-free bacon, 2 egg omlette fried in bacon grease with cheese, diced onions and peppers.
If I have some time, 2-3 slices of organic, sugar-free bacon, 2 eggs fried in bacon grease.
If I have less time, 1/2 serving full fat Greek plain, non-sweetened yogurt with 30g each blueberries, raspberries and/or blackberries. Liquid vanilla stevia to sweeten the yogurt (pretty tart without sweetener).
If I have no time Bulletproof Coffee with HWC, MCT oil, grass-fed butter, cinnamon and liquid stevia.
#LowCardHighFat0 -
Good morning,
I try to food prep for at least 4 days during the week, so here is my favorite breakfast:
serves 4:
4 large eggs - Whites only
2 large eggs - complete egg
1 cup spinach - I use the frozen spinach(defrosted of course)
1/2 cup of low moisture part skim shredded mozzarella cheese
serves 4
cook eggs/white in non stick pan, with spinach - don't over cook going in over to melt cheese
I like to take the spatula and chop into smaller pieces so it will spread evenly
transfer egg/spinach into a 8 inch round pan
spread cheese over top
bake at 400 until cheese is melted
It doesn't look like a huge helping but it is very filling.
130 calories
5.5 fat
cholesterol 105
sodium 328.5
potassium 12..5
carbs 2.8
protein 18
Hope you enjoy.
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My favorite breakfast is a La Tortilla Factory low carb tortilla with one egg white and 1/2 regular egg scrambled with one slice of turkey bacon crumbled with a sprinkle of reduced fat colby jack shredded cheese and smear of fat free miracle whip!0
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1. scrambled eggs with sauteed vegetables (pepper/gr. onion, etc.) on an English Muffin
2. mixed berries, muesli, Greek yoghurt
3. egg salad and spinach in a pita
4. oatmeal w/ cinnamon and blueberries
5. crumbled bacon, avocado, fried egg, tomato, spinach, on toasted English Muffin
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nickylee76 wrote: »Nearly every weekday morning I have the yoplait tropical fruit 100 calorie greek yogurt and mix it with 1/2 cup 2% cottage cheese. I know it sounds kinda gross but it really is very good. Sometimes I will chop up a banana and add it. 180 calories and 22 grams of protein...not bad.
I actually love this idea because I have tried but cannot get into cottage cheese, and I don't consider myself a picky eater. I think this may allow me to add cottage cheese finally. Can't believe I hadn't heard this before.0 -
My favorite, especially since I'm breastfeeding is a cup of oatmeal with a tablespoon of creamy peanut butter and a teaspoon of cinnamon sugar. So yummy, creamy, and filling! And it increases my milk. 1
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I like to take a Spicy Black Bean burger, toss it into a pan and chop it up with a couple of eggs and Voila! Delicious, healthy, and protein packed!1
