No F-Ups February 2017 Week 1 (2/1-2/7)
baconslave
Posts: 7,018 Member
Ok Folks. Since we already have a bunch of goals posted on this thread, I'm just going to edit the title and make it the Week 1 Thread. 
Here's our challenge:
We're in the short month. 28 days. Perfect for what I call a "sprint." Go ALL OUT on your goals, hardcore, for 28 days. No screw-ups!
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
Or make sure your logging is locked in more tightly.
Do whatever you have to do. And don't F-up!
But if you do? Hey, we're here for you. To tell you to get back on dat wagon, yo!
Here's our challenge:
We're in the short month. 28 days. Perfect for what I call a "sprint." Go ALL OUT on your goals, hardcore, for 28 days. No screw-ups!
You could make sure your electrolyte levels are better.
Or commit to more exercise.
Or decide to forgo a bad habit you KNOW is hampering your health from being what it could.
Or start a good habit you've been putting off.
Or simply continue to focus on whatever health-conscious New Year's Resolution you made for last month.
Or make sure your logging is locked in more tightly.
Do whatever you have to do. And don't F-up!
But if you do? Hey, we're here for you. To tell you to get back on dat wagon, yo!
6
Replies
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I need a good challenge in my life. Hold myself and others accountable. And yeah....it's going to be No *kitten* Ups February for me, regardless, lol.
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I'm in. I want my 10 minute mile back, and Feb seems like a good time of year to work on that.7
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bump0
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I love No F Ups Feb!
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I'm in. I'd like to walk 10km a week.5
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I'll jump in. I want to get back into shape, hill or high water! It's going to require some finagling on my part, but I want this. Also, the scale hasn't been my friend (luckily the inches are still dropping) so I'm thinking I need to just focus on dropping the bodyfat and keeping the scale the same for a bit.7
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I'd love to be in! There's a beautiful coat that I wore last winter that I'd like to be back into by the end of February!!!5
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I'm in! My work schedule is changing up so I will have time to exercise again so no excuses!4
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I'm in! I already semi started Sunday.
1. close all my activity rings on my apple watch activity app
2. track daily to help me form new habits
3. aim for IF 16:8, with no or minimum snacking
4. listen to my REAL hunger cues
5. Us my 7 minute workout app every day this month4 -
I'm in. I'm going to continue w/ keto and IF. Will floss, waterpik, and brush teeth after dinner to keep me from snacking. No way do I want to do that process over again.6
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I'm in! I want to rely less on my keto crutches - artificial sweetener and salami - and focus more on better nutritional choices. If that means a bit more fruit, so be it.
But I'm keeping Torani in my coffee in the morning (for now). Let's not go crazy here.8 -
My February Goals:
Beast Total Body 3 days/week
eat at loss calories 1-14
eat at maintenance calories 14-284 -
I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow.... 4 -
SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...3 -
SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...
I shall CHALLENGE YOU TO A DUEL!
We can do it, @Cadori I believe in us.2 -
SuperCarLori wrote: »SuperCarLori wrote: »I got my kettlebells! It's time for me to amp up the exercise!
starting tomorrow....
Oh I need to do this too. I know, I've said this every month for 6 months now...
I shall CHALLENGE YOU TO A DUEL!
We can do it, @Cadori I believe in us.
We're better together!
Or something....2 -
Let's all have a Freakin' Fabulous February!!4
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My challenge for February is to increase my walking and biking - try to do a walk every day and bike at least once per week.
I am also going to log every day - have been struggling to get back into the ZC WOE so changing tack for February and going for <50g Carb per day5 -
Every time I set specific goals I don't stick to them, lmao. So I'm just going to do the best I can.6
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I'm in as well. Going for the exercise piece. 30 minutes daily. Anything goes, just do something! Varying intensities.
Shooting for yoga, planks, gym, Zumba as options that I like. Anything goes, though.
Starting tomorrow. Workout time is 10am.
Get it done early.
I mean it's only 30 minutes but I tend to resist this one thing in my health program every time. It is the health area that I can never stick with because I don't enjoy it.
But I feel skinny fat at this point, so.....4 -
I'm in. Been bouncing around the same 3-4 pounds since xmas. Only 7 to go . Would love to have this off by April.
Start weight 127 pounds. Feb goal 123 pounds. Excersise 5 days a week and NO snacking when I get home from work before dinner(my worst time)4 -
I think no F ups Feb sounds fun. After what I thought was a very strict and productive Jan I got on the scale this morning and.....no happy
. I aim to hit my step goal and 240 weekly activity minutes and stay within my calorie and carb goals (I am moderate low carb). Going on a big ski vacation next month and I can only hope my ski pants will fit. 3 -
That works for me. For 28 days I will go back to BPC for breakfast and stop having my handful of dark choc chips after dinner.4
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30 min of exercise done for the day. On my way to closing my fitness rings for the day. Already tracked my BPC and what I am planning to eat for lunch.
Day one of new habits..3 -
Back in for another month! Going on vacation for a week this month. Can't wait. Lot's of walking, hiking and healthy eating planned. Spring is just around the corner!5
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Changed the title and blurb.
Sprint begins NOW!
I'm going to be keeping every thing locked in. Working out hard to get these damn 5lb off. And making sure my weekends tame way the heck down.
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I'm in--tracking everyday, exercise 5x/week, goal of dropping ten pounds in February. (But I'm counting this morning's 1 pound loss!) Need more water and more greens. Less almond butter and dark chocolate--I will not reward myself with food as I am not a dog.9
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OK. I'll commit. Waaaah.
Walk 20 miles per week, 80 for the month. Speed to average greater than 3.5 mph. Food and weight are not a problem. Laziness is.
Never ever read anything that said a brisk walk is bad for your health.4 -
Okay my goals are:
-Do not weigh myself until March 1st.
-Keep my calories consistent!
-Work out with kettlebells, doing hiit at LEAST four times a week!
-One day at a time, break my evening snack habit.
-Drink 80 ounces of water per day.
Woo Hoo!
PLEASE hold me accountable, I'm so flighty it's ridiculous!
Also, taking any new friends that are interactive!!
*HIGH FIVE*4 -
tierrafuego wrote: »I'm in--tracking everyday, exercise 5x/week, goal of dropping ten pounds in February. (But I'm counting this morning's 1 pound loss!) Need more water and more greens. Less almond butter and dark chocolate--I will not reward myself with food as I am not a dog.
YES!
I apparently still need to learn this after 2.5 years.
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This discussion has been closed.