What does your low carb meals look like??
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LozzieWebb wrote: »
Chicken thighs, fried halloumi, baby leaf salad, cherry tomatoes and mayonnaise. 641 cals and 4g carbs.
Ummm yum!2 -
I used a low carb tortilla folded in half to make a cheese quesadilla which I then used as the crust for my 2" thick sausage, pepperoni and jalapeño pizza. If you can't tell, this was very cheesy.4 -
cstehansen that's a great idea for a crust and it looks so yummy
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AngiesCookie wrote: »
@AngiesCookie
Yes it held up great. Maybe the psyllium husk powder gave it some extra stability.
Here's the recipe
Makes six pieces
3 eggs
120g cream cheese
Pinch salt
1/2 tablespoon Psyllium husk powder
1/2 teaspoon baking powder
Pre heat oven 150 degrees C
Separate the eggs
Blend the cream cheese, yolks and powders together to make a smooth soft paste.
Whisk the egg whites with a pinch of salt until super stiff.
Gently mix half of the egg white into the yolk mix to soften the mixture.
Then extra gently mix the remaining egg white in being careful not to mix out all the air.
Line a tray with baking/wax sheet and spoon on 6 blobs and then carefully spread them into little circles the size of a bun base.
Place them on the centre tray in the oven (no fan) for 25 minutes until just starting to go golden.
Watch near then end so you don't over cook them.
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When staying in a hotel with complimentary breakfast low carb is possible! Even had heavy cream in my coffee!3 -
The best scrambled eggs ever, with lots of bacon and all the bacon grease, mushrooms and spinach... Oh and some mozzarella cheese too!5 -
Shrimp and chicken with shiritake noodles, in a sauce rich with butter and HWC, garlic and cayenne pepper.3 -
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Meatball soup made with chicken bone broth, cabbage, onion and celery. The meatballs were half beef and half pork and were dropped into the broth like dumplings, so all the meat fat stays in the pot. I kept the tomatoes whole so that they could be left out of the bowl for lower carb eaters3 -
Love the look of the meatball soup - hearty, simple ingredients. 0
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Today's simple lunch...tuna salad with cheese crisps. First time I've made them ahead and reheated them. 15 seconds in the microwave was perfect and they are sturdy enough to hold the tuns salad!0
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@nomorepuke I'm not sure where to buy fish eggs but probably at an Asian supermarket? Look to see if there's a new place by you! They're popping up everywhere now. It's called poke, or poke bowl.1
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Low carb waffles topped with natural chunky peanut butter and Walden Farms syrup.
2 eggs
2 oz cream cheese
2 tbsp coconut flour
1 tsp baking powder
Sweetener/ cinnamon/ vanilla extract to taste
I baked it in my waffle iron for 6 minutes.
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No,picture as eaten - this was delicious.
Stuffed mushrooms with Boursin
Put some mushrooms in a plastic bag with one tab of olive oil - shake
Put mushrooms on a baking tray for 10 mins in a medium/hot oven
Remove mushroms tails, chop and mix wirh some Boursin (or similar) and black pepper
Put stuffing of Boursin and mushrooms tails back in mushrooms
Another 5/8 mins in oven
The smell is unbelievable and it is low carb.2 -
This doesn't look that pretty, but it was delicious. I was looking for something a bit filling after eating my beef stroganoff made from leftover steak and mushrooms, when I came up with this. Kale slaw which has kale, cabbage, Brussels sprouts, broccoli and cauliflower finely chopped, with s dressing I made with mayo and some of my homemade pickle juice, topped with bacon......one of my pieces of bacon has a suspicious little bite taken out of it..... Oops..... Oh and a bit of cheddar cheese in there too. Simply delicious5 -
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I Breathe I'm Hungry keto cream cheese pancakes, bacon, eggs and BPC. 2g net carbs, 104g fat, 43g protein.
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Wow wow...all great ideas. I am visual and it helps. Tomorrow lunch , greek salad with chicken2
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No picture. 5 oz salmon, brussel sprouts. Baby spinach salad with olive garden dressing. Added some mayo to male salmon salad for lunch tomorrow. I'd I can stick to it, my macros are right on point got tomorrow.1
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Low carb post workout breakfast
Pancake mix: 1 scoop vanilla whey protein, 1 egg, dash of cinnamon and vanilla extract, couple of ounces of water and half and half. Topped with 4 raspberries, few slices of banana and sugar free maple syrup.
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This is why I love keto. Eggs scrambled with butter, thick cut bacon, and avocado with fresh ground pepper.
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A pork chop & a cup of broccoli, with some sesame oil, soy sauce, and hot sauce. Simple, fast, and only 4 net carbs.
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Ohhhh, they all sound and look delicious.
I should have taken a picture of my dinner tonight. We had the best pan fried then baked Salmon. I fried it in olive oil on top the stove then finished it up in the oven. It was restaurant quality delicious. I think Hubby and I were both craving those omega 3 fatty acids because we both went back for seconds. I stacked the salmon on lettuce, tomato and bacon with a creamy dill sauce.
I should learn to take pictures.2 -
Radishes prepared in butter truly taste like fried potatoes! And I despise radishes!!!!! My hubby is trying to lower his carbs but loves his taters so I decided to try the radish thing. He is pleasantly surprised! He won't stay out of them long enough to get a pic but here's the link:
http://www.ibreatheimhungry.com/2013/04/pan-roasted-radishes-low-carb-gluten-free.html1 -
NY Strip, fried radishes and asparagus
Finally got hubby out of the pan so I can take a pic!!1
