TEAM FOUR
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@ShansGotGoals ugh I know what you mean about temptation at the parents house! My moms house is full of candy!!!
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Everyone's doing great! This 7 day slim down is so much harder when doing heavy lifting! I've been adding foods in for sure, but I've kept it all lean and clean! I've found myself CRAVING protein! I sat down with a spoon and jar of natural peanut butter the other day haha. I ate a couple small dollops and felt better I did the same with a jar of almond butter yesterday afternoon. Still doing good and the no candy, pop and extra snacking! Im really taking the time to think about what I'm eating. I also have my hubby doing 7DSD with me, and I'm so proud of him!! He's doing great - hungry, but great lol. We're half way done!!4
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I am off to the gym tonight. I had well needed time with DH last night. I need to get in the habit of working out in the morning. Workingout in the winter is the hardest thing. Happy to report that this morning scale reported BF% as 34.0 down from 36 a number of weeks ago. I have made many changes to cause this.3
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I have noodle arms. Spent 2 hours in the pool and I'm feeling it. I've worked hard at the rec for two days. I think tomorrow will just be an easy walk for me.2
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WEEK SIX: THE LAST GREAT RACE!
DESTINATION: ANCHORAGE, ALASKA - MILEAGE: 4997
AWARD YOURSELF MINUTES FOR STAYING ACTIVE WHILE WATCHING THE YOUTUBE VIDEOS!
VIDEO 1 - "IDITAROD TRILER" - 4 MINUTES FOR WATCHING DONE!!✅
VIDEO 2 - “HOW THE DIPHTHERIA OUTBREAK SPAWNED THE IDATAROD” - 2 MINUTES FOR WATCHING DONE!!✅
VIDEO 3 - “HOLD TIGHT SLED DOG RIDE” - 4 MINUTES FOR WATCHING DONE!!✅
VIDEO 4 - “ALASKA TIMELAPSE FILM” - 2 MINUTES FOR WATCHING DONE!!✅
VIDEO 5 - “ALASKA’S EPIC NORTHERN LIGHTS” - 3 MINUTES FOR WATCHING DONE!!✅
VIDEO 6 - “BRILLIANT TIME LAPSE” - 2 MINUTES FOR WATCHING DONE!!✅
CHALLENGE #1: “FROSTBITE FOOTRACE OR IDITAROD?” (10 POINTS) DONE!!✅
I AM DOING 3. THE 10.49 MILE IDITAROD: THIS MAY BE COMPLETED INDOORS (ON A TREADMILL OR ELLIPTICAL)
TOTAL 13.64 MILES / 10.49 MILES
MONDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
TUESDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
WEDNESDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
THURSDAY - TREADMILL + ELLIPTICAL 4.34 MILES (7K)
CHALLENGE #2: “BE ABLE TO PUSH YOUR SLED!” (10 POINTS) DONE!!✅
I CHOSE OPTION 2 - WORKOUT AT THE GYM USING WRITTEN FORMAT
1 WORKOUT / 1 WORKOUT DONE!
CHALLENGE #3: “LIGHTEN YOUR LOAD!” (5 POINTS)
I AM LEAVING CHOCOLATE AND SODA BEHIND!
4/5 DAYS DONE
MON - DAY 1 DONE
TUE - DAY 2 DONE
WED - DAY 3 DONE
THU - DAY 4 DONE
FRI -
SAT -
SUN -
715 / 700 MINUTES DONE
MON - 157 MINUTES
TUE - 157 MINUTES + 17 MIN for VIDEOS = 174
WED - 144 MINUTES
THU - 257 MINUTES
FRI -
SAT -
SUN -2 -
I'll be updating the spreadsheet tomorrow night. Why oh why does sheets on my phone hate me so? It's the worst app ever.2
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CHALLENGE #1 @MissionEnforcer
I CHOSE OPTION 3 - THE 10.49 MILE IDITAROD ON ELLIPTICAL AND TREADMILL.
I DID THIS IN 4 DAYS DURING MY GYM SESSIONS. I HAVE GROWN TO LOVE THE ELLIPTICAL AND I AM FINALLY STARTING TO JOG ON THE TREADMILL SO THIS OPTION WORKED OUT BEST FOR ME.
TOTAL 13.64 MILES / 10.49 MILES
MONDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
TUESDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
WEDNESDAY - TREADMILL + ELLIPTICAL 3.10 MILES (5K)
THURSDAY - TREADMILL + ELLIPTICAL 4.34 MILES (7K)2 -
Challenge #1 @MissionEnforcer
I chose option #3
I did this tues (5m)-wed (5m) -thurs (5m) on my treadmill.
It has flipped between extremely cold, or heavy rain so far this week. Glad there was an indoor option.
I am giving up salty snacks this week. Chips especially. It's been tough.
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Challenge 2 video done!!
Challenge 3. I left chips/ popcorn behind. These were my guilty pleasure and reward in the evening! I now realize it was really something I don't miss when not having just bad habits!!4 -
Challenge #1 @MissionEnforcer
I chose option 3
I tried to do it outdoors but got rained out after just 1 mile. I did the rest indoors using my stair stepper.
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I have less than 100 minutes to max out this week. I think this is the quickest I've gotten to 700.2
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CHALLENGE #1 @MissionEnforcer
I CHOSE OPTION 3 - THE 10.49 MILE IDITAROD ON ELLIPTICAL
TOTAL 13.64 MILES / 10.49 MILES
MONDAY - ELLIPTICAL 4.09 MILES
TUESDAY - ELLIPTICAL 3.65 MILES
WEDNESDAY - ELLIPTICAL 4.09 MILES
Total = 11.83 MILES
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WEEK SIX: THE LAST GREAT RACE!
DESTINATION: ANCHORAGE, ALASKA - MILEAGE: 4997
AWARD YOURSELF MINUTES FOR STAYING ACTIVE WHILE WATCHING THE YOUTUBE VIDEOS!
VIDEO 1 - "IDITAROD TRILER" - 4 MINUTES FOR WATCHING
VIDEO 2 - “HOW THE DIPHTHERIA OUTBREAK SPAWNED THE IDATAROD” - 2 MINUTES FOR WATCHING
VIDEO 3 - “HOLD TIGHT SLED DOG RIDE” - 4 MINUTES FOR WATCHING
VIDEO 4 - “ALASKA TIMELAPSE FILM” - 2 MINUTES FOR WATCHING
VIDEO 5 - “ALASKA’S EPIC NORTHERN LIGHTS” - 3 MINUTES FOR WATCHING
VIDEO 6 - “BRILLIANT TIME LAPSE” - 2 MINUTES FOR WATCHING
CHALLENGE #1: “FROSTBITE FOOTRACE OR IDITAROD?” (10 POINTS)
I am going to choose option 3 - DONE
CHALLENGE #2: “BE ABLE TO PUSH YOUR SLED!” (10 POINTS)
I am going to go for Option 1--the videos
0 VIDEO/1 VIDEO DONE!
CHALLENGE #3: “LIGHTEN YOUR LOAD!” (5 POINTS)
I am going to give up Ice Cream
4/5 DAYS DONE
MON - No Ice cream
TUE - No Ice cream
WED - No Ice cream
THU - No Ice cream
FRI -
SAT -
SUN -
447 / 700 MINUTES DONE
MON - 100
TUE - 142
WED - 100
THU - 105
FRI -
SAT -
SUN -
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CHALLENGE #1 @MissionEnforcer
I CHOSE THE IDITAROD DARE.
10.49 MILES ON THE ELIPTICAL
IVE HAD ENOUGH OF THE COLD AND HAVE 0 TOLERANCE FOR IT BY THIS TIME IN THE YEAR (EVEN THOUGH ITS BEEN UNSEASONABLY WARM THIS YEAR)
Monday - 2 miles
Tuesday - 3.2 miles
Thursday - 6.6 miles2 -
SPREADSHEET CHANGE:
VERIFICATION CHALLENGE POINTS WILL NOW APPEAR AS "GREEN", UNTIL REVIEWED.
"RED" NUMBERS INDICATE THAT YOUR POST HAS BEEN CHECKED, REJECTED, AND NEEDS TO BE REPOSTED.
PLEASE READ THE CHALLENGE INSTRUCTIONS CAREFULLY, AND FOLLOW THE EXAMPLES, IF GIVEN.
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OK smashers I am in 3rd place on the over all WL% table me and in 2nd is @darcijojo4
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OK smashers I am in 3rd place on the over all WL% table me and in 2nd is @darcijojo
I'm proud of you both!!4 -
MissionEnforcer wrote: »SPREADSHEET CHANGE:
VERIFICATION CHALLENGE POINTS WILL NOW APPEAR AS "GREEN", UNTIL REVIEWED.
"RED" NUMBERS INDICATE THAT YOUR POST HAS BEEN CHECKED, REJECTED, AND NEEDS TO BE REPOSTED.
PLEASE READ THE CHALLENGE INSTRUCTIONS CAREFULLY, AND FOLLOW THE EXAMPLES, IF GIVEN.
@mommy2ajs you've got a red number0 -
BTW I am enjoying my almond coconut milt in my coffee. I have been at this stuck weight for a while so I am ready to get over this hump this weekend. Also just had a friend let me know they are closing on their lake home (seller) I jumped at helping her pack and move. I am having visions of boxes and getting closer to that goal of 7002
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@MissionEnforcer
Okay i think I have this written correctly now.
CHALLENGE #1
I CHOSE THE IDITAROD DARE.
10.49 MILES ON THE ELLIPTICAL
I USED THE ELLIPTICAL AT THE GYM THIS WEEK SINCE IT GOT REALLY COLD HERE AGAIN AND WAS SNOWING AND RAINING ALL WEEK.
MONDAY - 4.09 miles
TUESDAY - 3.65 miles
WEDNESDAY - 4.09 miles
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