TEAM FOUR
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@mari_moulin My leprechaun name would be Dreamy McCheesy! I've finally got steady cellular connection. Hope everyone had a good week, let's finish off strong.1
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@MissionEnforcer Challenge #2 Week 6 Be able to push your sled : I did this challenge because I really enjoy the fitness blender videos. I could do it quietly at night as we were on the go, for March break. Plus we just had our last (hopefully) dump of snow and didn't do any outdoor fitness.
Challenge #3 Greens - avocado, celery, cucumbers, green peppers. I eat a big mixed salad every day anyway, so this one is always easy.
Working on my Challenge #11 -
THIS IS “IT” TEAM! YOU HAVE ALL BEEN SO AMAZING!
IT IS NOW TIME FOR THE FINAL PUSH TO FIND THAT POT OF GOLD AT THE END OF THE RAINBOW!
DESTINATION: COBH, IRELAND
MILES: 4353
The following YouTube Videos will give you a taste: (Six Bonus Minutes if active while watching)
“View from Above - Ireland” DONE
“The Beauty of Ireland” DONE
PLEASE WATCH THE FOLLOWING YOUTUBE TO MEET SOME OF THE FOLKS (STAY ACTIVE FOR 4 BONUS MINUTES)
“WHEN IRISH EYES ARE SMILING” DONE
WATCH THE FOLLOWING YOUTUBE FOR 3 BONUS MINUTES IF ACTIVE:
“RIVERDANCE LONGEST LINE WORLD RECORD” DONE
VIEW THIS YOUTUBE TO SEE MORE OF THIS NATURAL WONDER OF THE WORLD (TWO BONUS MINUTES IF ACTIVE):
“GIANT’S CAUSEWAY, NORTHERN IRELAND” DONE
PLEASE WATCH THE FOLLOWING YOUTUBE TO SEE WHICH YOU WOULD LIKE TO VISIT! (TWO BONUS MINUTES IF ACTIVE)
“20 OF THE MOST BEAUTIFUL PLACES IN IRELAND” DONE
****** CHALLENGES #1 & #2: "CELTIC CHOICE" ******
THIS WEEK WE WILL REVISIT WHERE WE'VE TRAVELED BY REPEATING TWO OF OUR PREVIOUS CHALLENGES. FROM THE FOLLOWING LIST:
PICK AND COMPLETE ONE OF THE PREVIOUS "CHALLENGE #1s"
Alaska's Iditarod
PICK AND COMPLETE ONE OF THE PREVIOUS "CHALLENGE #2s"
Jamaica's Stretching with Jessica and peanut
TO GET CREDIT FOR THESE CHALLENGES YOU MUST FOLLOW THESE INSTRUCTIONS EXACTLY:
1) COMPLETE THE CHALLENGE.
2) POST ON YOUR TEAM THREAD (USE A SEPARATE POST FOR EACH CHALLENGE:)
a.) "CHALLENGE # 1 "6.89/10.49
CHALLENGE # 2 not done yet
b.) 1) Alaska 2) Jamaica
c.) 1) OUTDOORS 2) RELAXING (I will have more detailed descriptions when i post after they are done)
3) PUT A "10" IN THE APPROPRIATE BOX ON THE SPREADSHEET (this will remain "GREEN" until reviewed, and will become "RED" if rejected).
EXAMPLE:
CHALLENGE #1:
I CHOSE THE 10.49 MILE "FROSTBITE FOOTRACE OR IDITAROD?" CHALLENGE FROM WEEK 6 (ALASKA)
I CHOSE THIS CHALLENGE BECAUSE I LIKE TO HIKE WITH MY DOG FOR THE EXERCISE.
YOU MUST POST YOUR OWN POST!
POSTS CORRECTED AND RE-POSTED BY OTHER TEAM MEMBERS WILL NOT BE ACCEPTED!
******CHALLENGE #3: “WEARING O’ THE GREEN!”******
(5 POINTS) DONE
YE DIDN’T THINK I’D BE FORGETTIN’ ALL ABOUT ST. PADDY’S DAY DID YE NOW?
***TO EARN YOUR 5 POINTS FOR THIS LAST CHALLENGE***
WE WANT YOU TO EAT YOUR GREENS! (YOU CAN WEAR YOUR GREEN TOO BUT THAT IS OPTIONAL) EAT FOUR FULL SERVINGS OF FOUR DIFFERENT GREEN FRUIT OR VEGETABLES THIS WEEK! THAT’S IT!
THEY CAN EVEN ALL BE IN ONE DAY! BUT !! (ISN’T THERE ALWAYS A WEE “BUT”?)
***YOU MUST POST ON YOUR TEAM THREAD WHAT FOUR GREEN FOODS YOU CONSUMED***
BE SURE TO LABEL THIS AS "CHALLENGE #3"!!
AS WITH THE OTHER CHALLENGES YOUR POINTS WILL STAY “GREEN” UNTIL READ IF THEY STAY RED, LOOK AGAIN!
EXAMPLE:
CHALLENGE #3
I ate four green vegetables this week. They were brussel sprouts, kale, asparagus, and zucchini.
***NOTE: GREEN ALCOHOLIC DRINKS DO NOT COUNT***
IT DOESN’T GET MUCH EASIER THAN THAT DOES IT?
MUST BE THE LUCK O' THE IRISH!
BEFORE WE GO I’D LIKE YOU TO ENJOY THE FOLLOWING LIVE PERFORMANCE BY CELTIC WOMAN. (AND AWARD 5 BONUS MINUTES IF ACTIVE)
“Celtic Woman - You Raise Me Up” DONE
543/700 MINUTES
Mon - 92 including bonus video min.
Tue - 117
Wed - 11- 9 (the actual number causes a glitch in posting due to it representing a virus so this is my fix)
Thur - 154
Fri - 71
Sat -
Sun -
LET'S GO TEAM SMASHERS !!!
P.S... I will add my minutes to the spreadsheet tomorrow and jump us up on the boards. I should also be adding the first 2 challenges tomorrow or Saturday.
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Challenge 3
I ate Romain lettuce, spinach, green apples, green peppers,1 -
Challenge #3 Mix greens , green peppers, celery, spinach1
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What a week I have hit a wall on the whole weight loss thing. Like nothing. I stayed about the same. Most of the time I would be happy with that I see on the scale but now I want more. I am pretty sore from body pump on Thurs and then kettlebell workout yesterday. I do see that I workout harder in a class than I do at home. I will be doing some walking today. I have to do a day of recover. I will also be helping friend move.2
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Challenge #1 I did 30 MINUTE KICKBOXING WORK ON YOUR ABS
WITH JESSICA SMITH AND PEANUT! I really enjoyed it. I am ear marking this so I remember this workout group.
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For challenge #1 I did the frostbite foot race from week 6. I walked all over old San Juan, taking in the sites & feeling very happy that it was warm
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Challenge #2 @MissionEnforcer
I repeated the RANDONNEE ON RÉUNION challenge from week 2. I chose this challenge because I did a lot of walking on our vacation. I walked on the ship every morning. I don't have exact amounts or distances because I didn't have Internet but I am confident that my distance was enough
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Hi all I won't be home until late Sunday if someone could please update the spreadsheet for me?
Monday:90
Tuesday:90
Wednesday: 120
Thursday:60
Friday:45
Saturday :30
Thanks all!
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How are we doing this week anyway?0
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CHALLENGE #1:
I CHOSE THE 10.49 MILE "FROSTBITE FOOTRACE OR IDITAROD?" CHALLENGE FROM WEEK 6 (ALASKA)
I CHOSE THIS CHALLENGE BECAUSE I LIKE TO BE OUTSIDE, AND WHAT BETTER WAY TO DO THAT THAN TO WALK AND RUN.
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CHALLENGE #2:
I CHOSE “ Recovery Day Routine” with Jessica & Peanut from week Seven Jammin' Too Jamaica
I CHOSE THIS CHALLENGE BECAUSE - I really needed the stretching and relaxation .0 -
lpeltenburg wrote: »How are we doing this week anyway?
We are holding 2nd place with a LOT of minutes/challenges not entered yet. I just got yours entered as well as mine so our challenge points should add in soon. That will help.1 -
Sorry team, I am having to take it easy this week. Doctor says no more than 20 minutes of exercise per day and that is just easy stretches. He says I have to take it easy on my hip and let it recover. If I walk for 20 minutes he says I'm done. So there will me no maxing out for me. He told me no yoga, no abs, no squats or lunges, no stair stepper. 20 minutes of easy stretches that's it!2
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Challenge #3 - finally reporting in!
This week I have had baby spinach, green leaf lettuce, cucumbers, and jalapeno peppers. And cilantro because I love cilantro
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Hey friends! I can't believe tomorrow is our last day. I spent two hours at the pool this morning with my kids...only counting 45 minutes though because it wasn't ALL active time. I'm doing a long run later so that will help too. Thinking I might also do that 20 minute recovery day video again because that eas nice. We've been having unseasonably nice weather this week so that has helped get in some more time. I want to walk everywhere 2
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I killed my *kitten* helping a friend move. I need to go back to workout class to take it easy. I did the kick boxing workout this morning. Let me tell you about that moving thing incase you are thinking I was slacking. So there were was the vacuuming up stairs. Then moving some things. Running up and down the stairs because I had to dump the vac. a couple of times. New carpeting with big fuzz. Ok then there was sweeping. and sweeping stairs. next I will tell you about the buckets of fittings and nails that had to go up the stairs and out to my car. We are not talking those little boxes of nails, I am talking about the 12" x 12" x 6" boxes of nails. I think there is 1000+ +++ nails in the box. I think they had to weigh 20 pounds. All I know is that I was breathing hard and started to sweat. Then I had to unload some stuff. I feel deserving of the points I added for today. Anyone think I figured it wrong?? I am looking at how far behind we are this week. I will be doing my last challenge in the morning.2
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Challenge # 1: The Last Great Race!
I chose the 10.49 mile "Frostbite Footrace or Iditarod?" Challenge from Week 6 - Alaska.
I chose this one because I love to be outside and I love Alaska. Our weather has been a little bipolar (70 -80 for a cpl days then down to 40 - 50) but still gorgeous.
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Challenge # 2: Tuk Tuk to Thailand
I chose Sabai (Relax) Your Feet challenge from week 4
I chose this one because I really enjoyed the benefits of the massage when we did it the first time around.1 -
Challenge # 3: Eat Your Greens!
I ate spinach, avocados, green grapes, cabbage (I am Irish!), and just in case the cabbage doesn't count as green I also had green beans.1 -
Challengei week # WEEK 4:
Link to: TUK TUK TO THAILAND!
I did the second video. I really did enjoy it more this time. I kicked but on it.
I think this answers my missing partMissionEnforcer wrote: »
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@darcijojo and @mommy2ajs We need you to log in your minutes and challenge points before 9PM PST tomorrow.
Everyone else make sure to get your last minutes and challenges posted as well.
@ShansGotGoals and @SmashleyM914 good to see you two show up.
Tomorrow is the day ladies and gentleman. We won't take the whole challenge from team one but we gave them one hell of a ride !!! Let's see if we can get first place just to show them we can !!!1 -
@MissionEnforcer For Challenge 1 (this is a repeat because my points are not showing this morning) but I did
WEEK 3:
Link to: RACING FOR THE GOLD!
CHALLENGE #1: “THE SYDNEY BRIDGE CLIMB” (1332 Combined Steps Up and Down)
I completed those on Tuesday or Wednesday.
I chose that as I thought it would be less of an impact on my hip and I could do it inside as the weather here was very wet and cold.
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Challenge#2
I chose "Recovery day Routine" with Jessica and peanut from week 7 jamming to Jamaica!
I have chosen this because I so enjoy this relaxation routine and have Incorporated this into my weekly routine!0 -
Very proud of all of you, Smashers! It was a great run, and I'm sure not going to complain about holding 2nd place!! I'm sure there's will be another race, and I hope you all join again! Just remember next time around, to never get comfortable!!5
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Challenge #3
I ate mixed greens, avocados, celery and a green apple. I usually don't pick green apples, but I really enjoyed this one, so will try them again in the future.0 -
Challenge 1 week # WEEK 4:
Link to: TUK TUK TO THAILAND!
I did the second video. I really did enjoy it more this time. I kicked but on it. I had a typo0 -
I was looking at challenge # 2 and thought I could do a 5K walk and see that the walk is a challenge 1 I have to find a challenge #2. Dang!! The sun is shining. I need to just get some walking done and do a challenge #2
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