Brenda's OMAD Journey
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48 hours. So I'll have dinner tonight and won't eat again until Thursday evening. Wish me luck!4
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That's what I do too...Good luck!!!
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That's what I thought too!1
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My leg hurts and I got a sore on the back of my ankle...I know it's from my shoes being old and wornout so tonight I'm wearing my Fitkicks on the treadmill 1
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I had to look up Fitkicks...I first I thought they we socks! But they have grippy bottoms. So cute! Well at least you can buy some new tennis shoes!1
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No more treadmill for me...The bottom of my legs hurt so bad while I'm walking that I couldn't even do my 2 miles, I only did a mile and a half tonight... I'm not sure if I started out walking too fast or if my body just can't handle the treadmill...I have no problem walking outside so when the weather gets better that's what I will do
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Shoes are so important. I was doing the elliptical at work and I figured my feet aren't leaving the footrests, right? So no need for athletic shoes. Worked out in the boots I wear at work. WRONG!!! Feet started to bother me, really bad. Went to athletic shoes and it cleared up.
A local physical therapist does running shoe evaluations for $25, no prescription needed (because it's not therapy). Worth four times that! I went to get this done years ago, and tweaks to my choice of shoes and stretching took 20 years off my legs.
You don't have to be a runner for such things. At the time, I was walking on a treadmill too, and I could only go every other day because it would put me down with pain. She completely fixed my problem with the right shoe, over-the-counter insert, and stretching that was targeted to my specific condition, tight calves in my case.1 -
Yea I never used to think much about shoes, but they are the one thing I will not skimp on when I find a good pair.
My fav is new balance, I find it hard to find a pair that isn't super bright or flashy, but when I do it worth it, that's a downfall of having large feet lol1 -
Could be one doing it or all other stuff mentioned. Good shoes are important.1
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Wearing my Fitkicks didn't help either but I was already hurting so that was probably why...I'm going to get new shoes this weekend and try it again but start out slower this time...Im a girl but I DONT like shoes, can you believe that?
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brendagaudette wrote: »Wearing my Fitkicks didn't help either but I was already hurting so that was probably why...I'm going to get new shoes this weekend and try it again but start out slower this time...Im a girl but I DONT like shoes, can you believe that?
I'm the same!!! I dont like shoes either!2 -
brendagaudette wrote: »Wearing my Fitkicks didn't help either but I was already hurting so that was probably why...I'm going to get new shoes this weekend and try it again but start out slower this time...Im a girl but I DONT like shoes, can you believe that?
I'm the same!!! I dont like shoes either!
Two barefoot weight loss bosses!!!
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I like flip flops lol my husband always bugs me cause, if there's no snow, Ill even wear them sometimes in the winter.0
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I cannot wear flip flops, I hate that thing between my toes 0
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brendagaudette wrote: »Wearing my Fitkicks didn't help either but I was already hurting so that was probably why...I'm going to get new shoes this weekend and try it again but start out slower this time...Im a girl but I DONT like shoes, can you believe that?
I'm the same!!! I dont like shoes either!
Two barefoot weight loss bosses!!!
Too funny!!! 0 -
brendagaudette wrote: »I cannot wear flip flops, I hate that thing between my toes
haha this is so funny cos again, I feel the same 0 -
brendagaudette wrote: »I cannot wear flip flops, I hate that thing between my toes
haha this is so funny cos again, I feel the same
LOL, maybe were related and don't even know it!!! 1 -
I tried walking slower tonight and wore my summer shoes and my legs didnt hurt at all
Treadmill Workouts
Day...Miles...Minutes
1.........2...........35
2.........2...........35
3.........1.5........15
4.........1...........25
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It will get easier as you go!0
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brendagaudette wrote: »
Yep, I need to follow my own advise. I hurt my right calf today doing fast hill repeats. Really stinks. Last time I did this it took months to get better (gout related I think). I hope this will be a week or two at most to get better!0 -
That stinks!!! Hope you're feeling better soon
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Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2
-52 (Total LBs Gone)
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You are very consistent and losing well!1
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Excellent!1
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Wow only 12 to go, I dream about being that close.
You have remarkable consistency. Keep it up.
Very well done.
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