Did you swim today?
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Just over 10km for the day today.
141 laps I the morning
84 in the afternoon
225 total laps.1 -
1900m
200 warmup
3x100 as 50 back 50 free
6x 50 back on 1.30 as alt moderate and pace
Lactate tolerance set
6x 100 back on 3.00 as
1x 100 target 1.30 (did 1.28)
2x 75 pace 25 easy target for 75 1.07 (did 1.02)
4x 50 pace 50 easy target for 50 42 (did 40)
200 back kick
200 warmdown1 -
4 mile wake up.
Started with 1000 paced warm up.
3 sets of 2x50 sprint followed by 500 pace. Shaving time off my 50's. was ~45/46. Today was 42/43 seconds
2x100 Sprint. Another improvement in Personal best 100 today. timed out at 1:32 and 1:33.
500 Kick board and fins
500 pull buoy and hand pads
3050 pace0 -
about 80 minutes1
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1600m - sessions are getting shorter with taper.
200 warmup
3x 100 as 75 descend 25 easy
4x 50 back on 1.30 target 45
4x 50 back on 2.00 target 41 41 40 39
4x 25 back max on 60
100 loosen
100 kick
200 as 50 br/50 free
100 kick
100 warmdown1 -
4 miles
3000 paced
500 kick board and fins
500 pads and pull buoy
3050 paced.0 -
4000 yards @ 75 minutes1
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1600m
200 warmup
16x 50 on 1.30 as
2x fly
2x back
2x br
2x free
Twice through
100 free kick
200 free (2.53)
100 back kick
200 back (3.03)0 -
Only got 15 minutes in, but it's been almost 2 weeks since I've done laps, so I was grateful.1
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Been fighting Computer Issues since coming back from Jasper. Grrr.
ASC Endurance set yesterday. 2300m
200m warm up 50m, Front, Back, Kick, Front
2 x 800m Ladder. 10s RI. Sprint 25s & 50s
25, 50, 75, 25, 100, 25, 150, 25, 200, 25, 75, 25
8 x 50m Kick 1-4 & 5-8 descending 2200m
Cooldown 4 x 100m Choice. 2300m
kicked my butt- especially the kick as I am still recovering from Jasper HM.
@emmab0902 Luv the Taper while you can.1 -
3500 yards @ 70 minutes
Got in the pool and had just finished my warm up when they had to close the pool for thirty minutes. So I really wanted to get my swim in so I went and hung out in the jacuzzi. Has been ages since I have spent time in one, and while it was no overly hot, 30 minutes later I could really feel it when I got back into finish my workout. I have a feeling I will sleep really well tonight.0 -
4 mile wake up.
Started with 1000 paced warm up.
3 sets of 2x50 sprint followed by 500 pace.
2x100 Sprint.
500 Kick board and fins
500 pull buoy and hand pads
3050 pace1 -
1800m ASC Last night. Backstroke day.
Warmup 50m - Free, Back, Back Kick, Breast
3 x
50 Kick
50 One arm
50 Rope pull
50 Handshake
50 Distance/Stroke
6 x 100 Descending 1-3
-Had to add a 50 of free after each 300m in to relax the shoulder
200m free cool down. Used it to work on a very slow cycle 3 stroke breathing2 -
500 warm up
10 x 50 @ minute - 5 free, 5 free/back
5 x 200 @ 3:30 pull with paddles & buoy
1000 kick with fins - mix of flutter, back and dolphin kicks
200 loosen
10 x 50 @ minute - 5 free, 5 free/back - finger tip paddles on free/back focusing on catch
300 loosen
Total - 4000 yards1 -
1900m
200 warmup
200 free pull
4x 50 back on 1.30
200 free pull
4x 50 br on 1.30
200 free pull
4x 50 fly on 1.30
200 free pull
4x 50 free on 1.30
All 50s done at cruise pace not fast.
100 warmdown1 -
1600m
200 warmup
3x 100 moderate on 2.00
6x 50 back on 1.30 as alternating between
20m fast 30m easy and 30m easy 20m fast
100 easy
3x 50 back on 2.00
Targets 42-40-38
100m back kick
Put racing suit on!!!
100 back @90% target 1.26 (did 1.22)
10 minutes rest
100 back max (did 1.19 which is weird as my PB is 1.21 but today was the first time I've ever worn a racing suit)
150 easy
100IM as warmdown3 -
I finally got some pool time this week. Got my mile in on Thursday and made it to class a few times this week too.
2 -
1600m
200 warmup
3x 100 moderate on 2.00
6x 50 back on 1.30 as alternating between
20m fast 30m easy and 30m easy 20m fast
100 easy
3x 50 back on 2.00
Targets 42-40-38
100m back kick
Put racing suit on!!!
100 back @90% target 1.26 (did 1.22)
10 minutes rest
100 back max (did 1.19 which is weird as my PB is 1.21 but today was the first time I've ever worn a racing suit)
150 easy
100IM as warmdown
Some great times Emma!0 -
I haven't been logging in here much eventhough I have been chugging along swimming 4 times a week, averaging about 3.5km per session.
Big news is my daughter is home from University on Easter break and she has been joining me at Masters practice, which has been fun.2 -
1400m of nothing fast.
My shoulders are aching today - sore to move and tender to touch. Not sure if that's normal after a racing suit, or if it's from the race pace work yesterday.
200 warmup
4x 50 back on 1.30
200 free pull
4x 50 IMO on 1.30
200 free pull
4x 50 back on 1.30
200 warmdown
Home to ibuprofen and Voltaren cream!1
