Seajolly wrote: »
Currently on day 4 of my journey and managed to keep carbs at 42g (31g net if you subtract the fiber). That is my lowest carb day so far. My ratios are 59% fat, 27% protein, and 14% carbs. Is this good?
kpk54 wrote: »
Are you getting results? I'd say from the tread you started you're getting excellent results. Your ratios are fine. It's working. Thumbs up.
loriafriesen wrote: »
Another good day, at least for my food intake. I'm heading off to see my son for the day tomorrow and looking forward to that. He knows about my WOE and is going to be cooking for me.
castlesimon1 wrote: »
Today is Day2 for me. And so far so good. I boiled a bunch of eggs to have in the frig for when the "craving" strikes. I have a headache today, but I assume it is from lack of sugar! I am a sugar-aholic....which has been my main struggle and why I am attempting the keto lifestyle.
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