Dajoloehrs journey
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Yea I'm doing knee as well lol, my son said I was cheating0
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You tell him no it's not cheating it's just a modified version, lol0
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yay you've got us all doing it0
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Yay for pushups and all your successes!0
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You know what... we should start a thread dedicated to special monthly challenges. This one can be the push-up month and anyone can join. What do you think?1
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Okay, so yesterday didn't go great. I didn't do OMAD and I ate a lot of "low carb stuff" but I'm sure the calorie total was outrageous lol. (Yummy peanut butter) I also consumed a lot of salt, I can always tell because in the morning I'll have to pee really bad lol. So needless to say I jumped up 1.6lbs from yesterday morning, at least I know why. Today I'm sticking to my guns with OMAD, I haven't really done that properly in awhile, and with summer just around the corner I can't keep saying "tomorrow.... next week......next month". I was trying to find. Motivational thing to put on my cupboard and fridge to stop me from eating while bored and I found this. It really made me think so I thought I would share, simple but effective.
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I love that!!! At least once every other week I would say "I'm starting my diet on Monday"1
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Okay, so yesterday didn't go great. I didn't do OMAD and I ate a lot of "low carb stuff" but I'm sure the calorie total was outrageous lol. (Yummy peanut butter) I also consumed a lot of salt, I can always tell because in the morning I'll have to pee really bad lol. So needless to say I jumped up 1.6lbs from yesterday morning, at least I know why. Today I'm sticking to my guns with OMAD, I haven't really done that properly in awhile, and with summer just around the corner I can't keep saying "tomorrow.... next week......next month". I was trying to find. Motivational thing to put on my cupboard and fridge to stop me from eating while bored and I found this. It really made me think so I thought I would share, simple but effective.
I think this is so important to recognize in ourselves, and I believe it can help us grow. Great wisdom in that meme and you totally rock for getting back on track instead of throwing in the towel.
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I've been experimenting with avocado the last couple days. I tried a raspberry avocado smoothie, avocado in turkey meatloaf. today I mashed it with paprika, chili pepper flakes, salt and chili powder and tried it with my salmon burger, eggs and shrimp. I must say it tasted best with the eggs, but all of it was good0
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Awesome stuff0
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So a miracle has happened, and Im determined to not waste it. Im not sure if my scale was *kitten* with me( I even tested it with a 10lbs weight) but I was down 4.2lbs this morning!!! bringing me to the lowest I can remember being since after high school!! I will not celebrate, like I would normally when I have a great loss (shoving my face), I will celebrate by doing the same thing I did yesterday There is not enough smiley faces on here to properly express my happiness this morning.4
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Not a miracle, just your dedication!
Oh, let me help with the smiley-faces celebration!@!@1 -
Fabulous, @dajoloehr!0
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Please tell me what *kitten* means...Congrats on the 4.2 pound loss0
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I swore so it replaced it with kitten0
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Awesome! Congratulations0
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Congratulations on the loss!! That's so awesome, loving your smart celebration as well. :-)0