Shans OMAD journal
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I feel your pain, I lost 60 then have been up and down the same 15lbs for a year! but at least Im not gaining more than that lol Thankfully OMAD and LCHF have helped my shake things up a little ( as long as I do it lol)0
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I love lasagna
What ever will you do with your husband being back to work 
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Day 25:
Down 1lbs. I think it doesn't reflect the work, but I'm down.
Exercise: tons and tons of walking plus house work! Busy day of errands.
Meal: BBQ chicken breast, side noodle/veggie dish and Caesar salad.
Feeling: tired. I get approximately 5 hours sleep a night, wish it was more but it's not.
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That's great, Shans! Here's hoping you get a better night's sleep tonight and have a great weekend!0
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Day 26:
Got a good nights sleep last night! A solid 7.5 hours. I did wake up with a headache, so ended up taking some Advil.
Meal: going out with my man. Not sure where yet!
Exercise: minimal, some walking a cleaning. Maybe a bit of yoga.
Feeling: renewed! I'm going to kill this weight loss thing this week!5 -
I'm happy to hear you are going to kill it 0
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Day 28:
I'm going to kill the weight loss thing this week! I have 2 weeks of catching up to do and this is the week!
Exercise: make 10k steps, yoga and some weights. I'm also going to do about an hour of just dance with my son! All that coupled with some major house work.
Meal: burger and fries homemade
Feeling: empowered!
We got this, there is no room for pity parties when it's our lives on the line.2 -
You got this!!! 0
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Keep trying, you will get there!0
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Day 29:
Woke up fairly refreshed this morning. Still less sleep then I would like, but not bad either.
Meal: BBQ chicken, scalop potatoes and salad.
Exercise: just dance, lots of housework, weights and yoga.
Feeling: alright. Gonna fight back against my damn scale! There is no reason it's not moving much.
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Day 30
Still discouraged with the scale, but dive a lot of activity. I know I'm carrying water weight, my feet are very swollen!
Meal: steak, coleslaw and rice topped with an ice cream cone
Exercise: tons of walking and house chores
Feeling: exhausted0 -
Drink lots of water, it should help with your water weight and don't give up 0
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Day 30
Still discouraged with the scale, but dive a lot of activity. I know I'm carrying water weight, my feet are very swollen!
Meal: steak, coleslaw and rice topped with an ice cream cone
Exercise: tons of walking and house chores
Feeling: exhausted
@shans34 keep working, one day you will see the scale move and it wont stop moving till you want it to.... relax and keep pushing... we got this...0 -
You can do it! We all can! Keep yourself hydrated to lose water weight.0
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Like the others said, drink lots of water! good luck 0
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Day 31:
I already have 4 cups of water in. I plan on drinking much more today.
Meal: sausage on a bun, coleslaw and tater tots.
Exercise: just dance, walking and some yoga.
Feeling: encouraged. I plan on making my goal this month and with 2 weeks to go, I'm cutting it close, but I will!1 -
I enjoy reading your daily report. The amount of exercise and work you do is inspiring.0
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Keep on truckin! You will get there.0
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You're on the right track 0
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Day 32:
Had a mid term exam today, so didn't get as much walking in this morning as I would have liked. It's ok. A loss of 2lbs this week. Still not reflective but I'll take it.
Meal: lasagna and Caesar salad. It's splurge day so will probably have more.
Exercise: copious amounts of walking. Just dance and yoga
Feeling: blah. I'm exhausted, but we have a long weekend this weekend so 3 sweet days of sleeping in. 7-7:30am wake up is very sweet for someone who is up at 4:30 every day.
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How did you go in your exam?0
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Two-lbs in a week is good IMO!0
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Good luck dearest. I think you'll be an awesome psychologist!0 -
Day 33:
Well my man is sick and my kids are full of "what can I do to piss off mom?" Moodiness.
Meal: as long as it has one recognizable ingredient and it's edible, anything goes
Exercise: chasing, swatting and medicating in the house of horrors
Feeling: need you ask?
See you on the flip side peeps!0 -
house of horrors lol
goodluck with the kids. 0 -
That's a great loss!
I always count on the 8 to 10-hour mark after my daily meal to expect hunger high to re-absorb me into ultra-functionality. I love taking tests in the state of flow!2 -
A 2 LB loss is great, You should be proud 1
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Day 34:
Going out on date day tonight. Going to be mindful of what I order!
Meal: chicken breast and salad
Exercise: minimal walking and 20mins of yoga
Feeling: much better then yesterday!0 -
With all that you do, you are going to be as skinny as a rail. And the kids get better, at least they did for me.0
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