Shans OMAD journal
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Day 30
Still discouraged with the scale, but dive a lot of activity. I know I'm carrying water weight, my feet are very swollen!
Meal: steak, coleslaw and rice topped with an ice cream cone
Exercise: tons of walking and house chores
Feeling: exhausted0 -
Drink lots of water, it should help with your water weight and don't give up0
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Day 30
Still discouraged with the scale, but dive a lot of activity. I know I'm carrying water weight, my feet are very swollen!
Meal: steak, coleslaw and rice topped with an ice cream cone
Exercise: tons of walking and house chores
Feeling: exhausted
@shans34 keep working, one day you will see the scale move and it wont stop moving till you want it to.... relax and keep pushing... we got this...0 -
You can do it! We all can! Keep yourself hydrated to lose water weight.0
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Like the others said, drink lots of water! good luck0
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Day 31:
I already have 4 cups of water in. I plan on drinking much more today.
Meal: sausage on a bun, coleslaw and tater tots.
Exercise: just dance, walking and some yoga.
Feeling: encouraged. I plan on making my goal this month and with 2 weeks to go, I'm cutting it close, but I will!1 -
I enjoy reading your daily report. The amount of exercise and work you do is inspiring.0
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Keep on truckin! You will get there.0
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You're on the right track0
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Day 32:
Had a mid term exam today, so didn't get as much walking in this morning as I would have liked. It's ok. A loss of 2lbs this week. Still not reflective but I'll take it.
Meal: lasagna and Caesar salad. It's splurge day so will probably have more.
Exercise: copious amounts of walking. Just dance and yoga
Feeling: blah. I'm exhausted, but we have a long weekend this weekend so 3 sweet days of sleeping in. 7-7:30am wake up is very sweet for someone who is up at 4:30 every day.
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How did you go in your exam?0
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Two-lbs in a week is good IMO!0
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Good luck dearest. I think you'll be an awesome psychologist!0 -
Day 33:
Well my man is sick and my kids are full of "what can I do to piss off mom?" Moodiness.
Meal: as long as it has one recognizable ingredient and it's edible, anything goes
Exercise: chasing, swatting and medicating in the house of horrors
Feeling: need you ask?
See you on the flip side peeps!0 -
house of horrors lol
goodluck with the kids.0 -
That's a great loss!
I always count on the 8 to 10-hour mark after my daily meal to expect hunger high to re-absorb me into ultra-functionality. I love taking tests in the state of flow!2 -
A 2 LB loss is great, You should be proud1
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Day 34:
Going out on date day tonight. Going to be mindful of what I order!
Meal: chicken breast and salad
Exercise: minimal walking and 20mins of yoga
Feeling: much better then yesterday!0 -
With all that you do, you are going to be as skinny as a rail. And the kids get better, at least they did for me.0