Steph's OMAD Accountability Thread
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Ok yesterday's OMAD -
1 hybrid sandwich - bacon, 1 egg, mayo and lettuce on an everything bagel, salad with homemade ranch and bleu cheese, some ranch broccoli slaw, 2 stuffed mushrooms, a pickle (didn't eat 2 of the mushrooms and 1 of the pickles pictured), and a bag of sour skittles.
IT. WAS. EPIC. and only 1650 cals! Today is my first 48 hour fast of the week (or second, depending on if you count weigh in day as day 1 or Monday as day 1 lol) - so no fun pictures tomorrow but Thursday I will be back w the photos!!!
I WILL however update you all on my weigh in tomorrow and let you know how it went!
Ciao!
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WELP! Yesterday was a fasting day so no fun pictures (stay tuned for tomorrow)
BUT - 6.4 more pounds down!!!!! SO EXCITED! Here's the log
Starting: 211 pounds
Week 1: -7.6 pounds (11 days) Weight: 203.4
Week 2: -6.4 pounds Weight: 197!!!!!
Thanks for your help and support guys!!!5 -
Awesome, You made it to Onederland0
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brendagaudette wrote: »Awesome, You made it to Onederland
Yessssssssss NEVER going back - EVA EVA!!!!2 -
Welcome to Onederland!!!1
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arguablysamson wrote: »Welcome to Onederland!!!
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mistymeadows2005 wrote: »WELP! Yesterday was a fasting day so no fun pictures (stay tuned for tomorrow)
BUT - 6.4 more pounds down!!!!! SO EXCITED! Here's the log
Starting: 211 pounds
Week 1: -7.6 pounds (11 days) Weight: 203.4
Week 2: -6.4 pounds Weight: 197!!!!!
Thanks for your help and support guys!!!
@mistymeadows2005 wow... awesome loss... good going!!0 -
Awesome loss, way to go!!0
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Congrats! Those are serious losses!0
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Fabulous start. Amazing losses!!!0
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Wow you're doing so well! Amazing losses!0
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Congrats! Amazing stuff!!0
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Just be careful to not get so agressive that you can't keep going! Good luck.0
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Just be careful to not get so agressive that you can't keep going! Good luck.
Thanks! I'm definitely not being too aggressive LOL - I'm love love loving it so far - my skin is clearer, my energy levels are AMAZING, my mental clarity and focus is better than it's ever been, and I STILL GET TO EAT WHATEVER MY HEART DESIRES. PLUS I saw the Dr yesterday and he's just TICKLED with my progress and approves of my plan vehemently. He said "just keep doin' what you're doin!" I'll make my diary public so you can creep on it if you want
EDIT: Diary is now public, feel free to check it out if you so wish
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Here was last night's OMAD minus the starbursts which I ate with a gusto and a corny grin
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Great meal. That soup and salad look so yum to me.0
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You're doing amazing! Good work0
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amflautist wrote: »Great meal. That soup and salad look so yum to me.
That salad was AMAZING - bleu cheese, cucs, tomatoes, a tiny bit of corn, homemade ranch=DELISH. It was HUGE so I couldn't quite eat all of it but that's ok...it was literally like 6 cups of romaine
The soup is just bone broth with some bouillon and cabbage-y type veggies thrown in - nothin' fancy LOL
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