brendagaudette wrote: »
Good job keeping to OMAD while on vacation...I've never flown and was wondering if you're allowed to bring snacks on the plane with you? Enjoy the rest of your trip
blambo61 wrote: »
Your doing really good! Eat very low carb for extra meals on vacation and if you eat sweets, eat them as a desert with some protein to buffer the effect. Good luck!
wsandy8512 wrote: »
Yes, I'm enjoying our vacation. Woke up with no back pain today, first time since injuring myself. Lol. Regardless, I've averaged 13k steps a day while here. That is a lot of walking!
Thank you all for the encouragement. I greatly appreciate it. I must say it's been nice not to be so scale focused because I was on the darn thing, daily at home. Lol
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