Karie - OMAD 7/18/15

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Replies

  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    3 is awesomeeeeeeeeeee :)<3
  • leveejohn
    leveejohn Posts: 346 Member
    Wonderful work, nice to know someone can knock down big numbers after already losing so much!
  • amflautist
    amflautist Posts: 959 Member
    I hope I can do 3, even if only once.
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice! Congrats. Puts a little pad between where your at and 200 also which I'm sure your liking!
  • kabrigail
    kabrigail Posts: 149 Member
    edited April 2017
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    4/20/17: CW 199 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs

    I gained the 3 lbs back but I'm not really flipping out because I don't think it's a very big deal. I had a negative event happen in my life this week so I had 2 cheat days this week because I was with family and I haven't had any regular BM movement so I'm kind of backed up. I think things will get back on track next week and hoping the negativity will be better too. Much love guys.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Your still under 200 so that's good and I've been dealing with constipation this past week too and needed to take a stool softener to get things moving again, I have to do this especially when I'm doing low low carb...Hoping for a positive week for you o:)
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Great attitude, it will turn around!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You are doing fantastic, very inspirational seeing what you've accomplished so far. It's also helpful that you've shared your ups and downs, makes it all the more real.

    Being backed up must be in the water this week! lol I'm all good now though. :-)
  • blambo61
    blambo61 Posts: 4,372 Member
    Two splurge days won't due much to a person, you just lose out on loosing those two days and it takes 3-5 days to get any excess off so you should be back to where you were at in a week!
  • amflautist
    amflautist Posts: 959 Member
    Like your attitude and get-it-done commitment.
  • kabrigail
    kabrigail Posts: 149 Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    5/11/17: CW 196 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs
    4/27: 0 lbs
    5/4: -2 lbs
    5/11: -1 lbs

    About time. Finally losing again. I've been getting so frustrated with up, down or plateaus. I love this diet and it's really feeling like a way of life now so I haven't stopped or given up but it does frustrate me when I don't see progress on the scale because I want to be at my target weight yesterday. I'm not a very patient person. I just have to keep in mind I have come a VERY long way. I haven't been on here for a while because of my frustration. Sorry I haven't been supporting you guys, but it's just been hard for me to think about dieting while dieting (if that makes sense). Well, that's about it. Thanks for listening.
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    wiiii cognrats on going down again.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    That does make sense and good job getting those 3 pounds back off :)
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    Awesome.. keep going.. keep loosing weight.. :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You are doing great! No need to apologize, I think we've all been there before when it comes to interacting and not interacting for various reasons. Just take care of you and keep on, keeping on. :-)
  • kabrigail
    kabrigail Posts: 149 Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    5/25/17: CW 194.25 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs
    4/27: 0 lbs
    5/4: -2 lbs
    5/11: -1 lbs
    5/18 - +0.5 lb
    5/25 -2.25

    Just logging. Still not feeling enthusiastic.
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Thanks for the update, great work!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    You're doing great :)
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    Awesome... keep going...
  • blambo61
    blambo61 Posts: 4,372 Member
    Keep at it. Don't get discourage. I maint month is better than a gain month.