Check in
valangel1902
Posts: 225 Member
This is where you can check in daily or as often as you want. For me, it helps to get on every day and post what I did for my workout, but you are welcome to post whatever you would like and helps you.
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Day 27: today was supposed to me day 27 for me so that's where I am starting. My daughter has a bad cold and kept me up a lot last night. So trying to workout today was rough. I had to dig deep but I was able to get my workout done. I am following a Zumba DVD program and today was my zumba express video (25 minutes).2
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Happy Sultry Saturday Workout Queen!
Can you share a more about your 100 day challenge...I am interested in joining it. Thank you1 -
Thanks for creating this thread, @valangel1902! I'm picking up also where I left off. Yesterday was Day 26 for me, and I spent two hours - yep, 120 minutes - walking thru the Market. Kind of sore today, so I know I'll do some stretching later, and probably another walk.2
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VibrantKai wrote: »Happy Sultry Saturday Workout Queen!
Can you share a more about your 100 day challenge...I am interested in joining it. Thank you
@VibrantKai We would love to have you. All you do is any workout that you like to do, every day. It can be anything you want and however long you want. The goal is to just get some sort of workout in every day for 100 days.
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I searched and found the group @valangel1902
Thanks for continuing this challenge!
Day 22 complete for me- I'm doing my 10K training. Week one of 6 complete!1 -
Day 27: 25 minutes of a slow walk and stretching. Now I'll go back and add up for this week, and post on the tracking thread.2
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This group looks like just the encouragement I need to remember to exercise each day. My 100 days will begin today and end on November 30th. After reading the linked article, I guess I need to take my "before" picture today. I think that picture will be a nice reminder to work hard for my "after" picture on November 30th.
I will use this last 10 days of August to get an idea for a monthly goal to add for September.
@valangel1902 Thank you for putting this group together.3 -
GardenMama129 wrote: »This group looks like just the encouragement I need to remember to exercise each day. My 100 days will begin today and end on November 30th. After reading the linked article, I guess I need to take my "before" picture today. I think that picture will be a nice reminder to work hard for my "after" picture on November 30th.
I will use this last 10 days of August to get an idea for a monthly goal to add for September.
@valangel1902 Thank you for putting this group together.
It helped me so much! Some days are hard but I make myself do it even if it's a small amount at least it's movement
it's always nice to have a before picture to compare with. I will probably do another at the halfway mark too. 1 -
Day 28: today was my Latin burst Zumba DVD (33 minutes). I had a hard time finishing as my daughter still isn't feeling good and was screaming at me the entire workout wanting to be held but I was able to get through it!2
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Day 28: 75 minutes, broken up, walking aroungd the casino. Oh, and I had fun! That's what I left the casino with, some exercise and sense of fun (and empty wallet - sigh.)1
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Sorry - today is day 22- easy 45 minutes walk!2
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Day 1: Walked 20 minutes
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Day 29: today was my super cardio dance party Zumba DVD (55 minutes) hope everyone has a great week 1
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Day 29: 30 minutes brisk walk, then 5 minutes of PAINFUL wall planks and wall sits. Augh, my quads hate me! Ok, thanks for listening to my whine, I'm done now...2
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Day 2: Walked 15 minutes.
...and watched the eclipse
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Day 23- JM- that's all I could muster up!1
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Day 30: today was my rest day for Zumba so I did my dance that walk video (41 minutes).0
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Day 30, took a brisk 45 minute walk. Hooray, it's cooling down tomorrow!1
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Day 31: today was my Zumba max video (57 minutes).0
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Day 31: 35 minute brisk walk. I noticed some of our trees are starting to change; yay! I love autumn, it's my favorite season.2
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Day 32: attempted to walk outside again (still a little hot for me in the 80s can't wait until it gets to the low 70s over night). I pushed myself to do 36 minutes and I am planning on taking my daughter and the kids I watch swimming today. It's nice to see I have been improving. When I first started walking back in may, before it got too hot, I could barely handle 15 minutes and would be so sore the rest of the day I couldn't handle doing anything else. Now I can handle more and able to do more throughout the day not in pain 0
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I'm about to complete day 26....
Update in a few1 -
I'm done for today- still in it!2
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Day 32: 65 minute walk, part of it touring the cannabis farm and store - fascinating! also legal in Washington State - and the rest outside, enjoying the balmy evening. Now I'll rub a little of the salve I purchased on my arthritic hands, and head to bed.1
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Day 33: super cardio dance party Zumba DVD today (45 minutes). TGIF so ready to relax this weekend before classes start Monday!0
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Day 27 done - just 30 minutes done today though 1
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It's ok to do small amounts, it's better than nothing at all1TheQueenB wrote: »Day 27 done - just 30 minutes done today though I have days I only do a 20-30 min video or walk. To me those are rest days in this challenge. I don't think I would still be doing this challenge if I didn't have short days sometimes and this challenge is helping me a lot. Even though I keep struggling with food and the doing good, then wanting to give up cycle I still have this challenge making me get the movement in.
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Day 34: took a walk this morning (33 minutes). It was almost enjoyable until the sun came out at the last half and made it too hot lol.1
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Day 28 complete- 45 minutes run
I'm starting today! Again!! I want to at least lose 10 pounds for now...asap-
I ran this morning- total about 45 minutes with a few walks to break it up, had a big breakfast
Do you all eat your activity calories back? And what's your result???1
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