October 2017 Move Your @$$ Challenge
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2.6 miles. I almost stepped on a big black snake. He's lucky I wasn't running and apparently I need more caffeine before I go outside.
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10/08
25.79 miles
155.98 miles MTD1 -
10/06 - 3.66 miles
10/07 - 7.59 miles
10/08 - 5.92 miles
Hope everyone is having a good weekend.
Chris1 -
Got in 2 good rides this weekend- 25.37 yesterday and 54.22 today. Perfect weather and good friends!
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10/01 - 23.0 miles turbo trainer (supposed to warm up this week, roadride!)
10/02 - 02.0 miles rest day walk
10/03 - 11.5 miles turbo trainer (session 1 cadence, was not so good)
10/03 - 11.5 miles cycling (decided to ride in nasty ENE winds, not very warm. But a short ride)
10/04 - 23.0 miles turbo trainer (tutoring a special needs 15 yo, so more trainer as time allows)
10/05 - 23.0 miles turbo trainer (what a long day)
10/06 - 23.0 miles turbo trainer (another long exhausting day)
10/07 - 23.0 miles turbo trainer (come rain, come fog, come nasty winds, may not stop the P.O., but stops me)
Total: 140.0 miles
10/08 - 16.0 miles cycling (out on the road, no wind but rode between rains storms. But really cold, 40F all day)
10/08 - 09.0 miles turbo trainer (mopped up the mileage target for today, warmer indoors)
Total: 165.0 miles
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33.14 miles so far
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6th October
5.43 miles walked
7th October
3.65 miles walked
8th October
7.76 miles walked
Total miles walked to date 45 miles1 -
... very late pledging my miles for this month. Have been travelling with work since the beginning of the month so not getting the miles in. Poor excuse ...
Pledging 30 running miles this month in the hope that the month won’t be a total laze fest!
Now to start running ...1 -
October goal- 250 miles
10/1 5.4 miles
10/2 5.4 miles
10/3 6.5 miles
10/4 14.1 miles
***************
10/5 10.1miles
10/6 13.2 miles
10/7 14 miles
10/8 16.5 miles
Total to date: 106.2 miles1 -
sufferlandrian wrote: »
Adding 12 miles for 29 out of 200.
Adding 13 miles for 42 out of 200.1 -
October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
Total distance 142 km out of 350 km1 -
10/2 - 8 miles
10/3 - 4 miles
10/5 - 6 miles
10/6 - 8 miles
10/7 - 6 miles
10/8 - 10 miles
52/1501 -
The joys of Boot Camp running laps between each round - 2 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Ooops! Guess who forgot to update yesterday.0 -
10/1 - 1.3
10/2 - 1.7
10/3 - 1.9
10/4 - 1.0
10/5 - 1.3
10/6 - 2.2
10/7 - 1.6
10/8 - 1.0
MTD = 12 miles
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10/1-10/8 = 21.1
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TTD 24.85
Miles to goal...35.181 -
.. finally made a start ...
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10/09
23.20 miles
179.18 miles MTD1 -
Between moving the kids I got in 20 miles from the ex-bike & on foot. Speaking of foot, mine is now killing me. Whats knew right! LOL Got my windows all washed on the outside today. I LOVE nice clean windows with the beautiful fall sun shining through! Suppose to be NICE the next 2 days!
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10/3- walked 5.82 miles
10/4- walked 4.56 miles
10/5- walked 3.02 miles
10/6- walked .92 miles
10/7- walked 1.36 miles
10/8- walked 3.86 miles
10/9- walked 4.83 miles
33.06/80 total miles1 -
October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run/stairmarster
Total distance 167 km out of 350 km1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Oops...and the colors on the spreadsheet haven't been changing each day like they're supposed to but I've corrected that now too! Basically it was stuck at day 1, but now it's at day 10 and will change automatically now. It was totally my fault. lol
Have a great day!
Dave2 -
October goal- 250 miles
10/1 5.4 miles
10/2 5.4 miles
10/3 6.5 miles
10/4 14.1 miles
10/5 10.1miles
10/6 13.2 miles
10/7 14 miles
10/8 16.5 miles
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10/9 10.6 miles
Total to date: 116. miles1 -
9th October walked 4.52 miles
10th Octoner walked 6.95 miles
Total miles walked to date 56.47 miles1 -
1.3 miles on the treadmill after being stuck in a work class for 6+ hours. Felt good to do that.
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