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Did you swim today?

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  • Janice6543
    Janice6543 Posts: 92 Member
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    1.5 hrs with my masters club including 10x100m on 2:00 including rest which nearly killed me. Too much wine the night before
  • Robertus
    Robertus Posts: 558 Member
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    Haven't posted here for a while. Been doing much more biking and intend to keep doing some through the Winter or as much as I can until it gets too cold. But recently I've been going to the pool more and will keep increasing this to make up for less biking.

    Anyway, did 3 miles nonstop freestyle yesterday. Haven't done that in over a year, since my biking accident. My goal is to get back into better shape than before the accident: RHR back in low 40s, 185 lbs weight, break my speed record on my biking commute with a lower average heart-rate and maximum heart rate. Getting there. So far, I've tied my record, but heart rate was higher, due to heavier weight and less optimal cardiovascular health.
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Today; 1 mile @ 67 minutes.
  • loneda
    loneda Posts: 103 Member
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    1700m. Slow as molasses.
  • nuffer
    nuffer Posts: 402 Member
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    The power company broke something in the heater at my pool. Hope to see it back in action at the end of this week. :neutral:
  • Janice6543
    Janice6543 Posts: 92 Member
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    24x100 m free with fins
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    1km before the swim circuit class. 20 mins.
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Today: 1 mile @ 57 minutes
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    1km - some with hand fins - 20 mins, did before and after the circuits so was bit slower after due to the fact that circuits was arm-focused today!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,259 Member
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    A mile and some change. Kind of slow going. I could feel my left arm/shoulder a little and I don't want that to turn into anything. Had my own lane the entire time though. :)
  • aliciamariaq
    aliciamariaq Posts: 272 Member
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    about 2.5k in about an hour
    It was my first time in a 50meter pool since the summer. It was sooo long!
  • murdy745
    murdy745 Posts: 71 Member
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    10 minutes free swim
    500 drills (sculling)
    350 drill
    2x700 pull w paddles and buoy
    350 drill
    6x100 on 1:45 (LCM)
    cool down
  • loneda
    loneda Posts: 103 Member
    edited November 2017
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    1300. Not really feeling it, but loving the time change for morning swimming since my body's internal clock thinks it is 6 am and not 5 am.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,259 Member
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    loneda wrote: »
    1300. Not really feeling it, but loving the time change for morning swimming since my body's internal clock thinks it is 6 am and not 5 am.

    damnit. You bring up an excellent point. If I ever wanted to try early morning swims, this past Monday would have been the day to start... :neutral:
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    50 laps, sooo 1250m. mix of breatstroke and freestyle for last 10 and wimped out of my underwater length - only did the 1, didn't push off and try for more. ah well - always tomorrow
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    8km (5 miles) last night.
    The pool is only 20m length so 200 laps vs 176 laps in my ymca 25yd pool.
  • YosemiteSlamAK
    YosemiteSlamAK Posts: 1,230 Member
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    Warm-up:
    200 swim
    200 kick
    200 pull

    Technique Set: @ :40
    16X25
    1-4 Fly, back, breast, fly
    5-8 Free
    9-13 IMO (X2)
    14-16 Free

    Main Set:
    8 X 50 (Odd choice, Even free) @ 1:00
    5 X 100 (Odd free, Even stroke) @ 2:00
    4 X 50 sprint stroke @ 1:30
    3 X 200 Stroke @ 4:00
    4 X 50 sprint stroke 1:30
    5 X 100 (Odd choice, Even free) @ 2:30
    8 X 50 (Odd free, Even choice) @1:00

    Kick Set:
    8 X 50 IMO @ 1:15

    Warm-down:
    200 pull backstroke
    200 kick
    100 swim

    4700 total
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    yep, 1km. Nice and chilled before work!
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    First swim in weeks. Been going through some really tough personal stuff and haven't been able to swim or function or eat in nearly two weeks.

    Just did a very slow 1500m today.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    10km swim today.

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