Did you swim today?
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Neglected the dog in order to hit the pool last night. Just maintaining pace, no improvement. 2150y, 55 minutes2
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1625m1
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4 miles yesterday.1
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Adult Swim Club last night, new session, new coach. 1950m Main set Backstroke
Warmup Choice 50 Kick, 50 Pull, 50
X4
50 kick stream line
50 6 kick switch
50 1 arm alt arm @25
50 Distance per stroke
100 - sprint last 25
50 free or breast to stress relief shoulders/arms
x2
Free Breathing 25m on 2,3,4,5,4,3,2 @45s
Cooldown 200m Choice. Coach suggested repeating one of the drills in the cool down for 50m
Will miss the next two as I will be out of town.1 -
2500y. Takes me a little over an hour. I really don't mind being slow. It felt good. Last week's longer swim sort of fell apart in the middle. Yesterday's was much better. Deep water class after that. I really. need to stick to my plan. It's November, so for my part of the world, that can be a downward slide through February (Valentine's day and two birthdays).2
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1 mile @ 57 min.3
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Warm up
4 x 100; odds free, evens breast
400 KoB IMO
16 x 25 @ 40 IMO
6 x 100 Free, 200 pace @ 120
5 x 100 Breast, 200 pace @150
4 x 100 IM, fast @ 180
3 x 100 Breast, 100 pace @ 180
2 x 100 Free, 100 pace @ 180
1 x 100 IM, race pace
200 KoB IMO3 -
7km today.1
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5300m
500 breast, 500 pull w paddles, 500 kick
200 IM
400 fly drill:
1st 100 1 rt arm, 1 left arm, 1 both arms
2nd 100 2 rt arm, 2 left arm, 2 both arms
Etc
Free pyramid: 100, 200, 300, 400, 500, 500, 400, 300, 200, 100
200 cool down
The descending part of the pyramid was really tough, but it felt really good to push myself.
Now I am absolutely wiped out and haven't moved off the couch.
Edited to add: distance swimmers, I would love for you to check out my distance swimming thread and advise!0 -
1500m1
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1.5 hrs with my masters club including 10x100m on 2:00 including rest which nearly killed me. Too much wine the night before1
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Haven't posted here for a while. Been doing much more biking and intend to keep doing some through the Winter or as much as I can until it gets too cold. But recently I've been going to the pool more and will keep increasing this to make up for less biking.
Anyway, did 3 miles nonstop freestyle yesterday. Haven't done that in over a year, since my biking accident. My goal is to get back into better shape than before the accident: RHR back in low 40s, 185 lbs weight, break my speed record on my biking commute with a lower average heart-rate and maximum heart rate. Getting there. So far, I've tied my record, but heart rate was higher, due to heavier weight and less optimal cardiovascular health.1 -
Today; 1 mile @ 67 minutes.2
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1700m. Slow as molasses.0
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The power company broke something in the heater at my pool. Hope to see it back in action at the end of this week.
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24x100 m free with fins1
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1km before the swim circuit class. 20 mins.
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Today: 1 mile @ 57 minutes0
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1km - some with hand fins - 20 mins, did before and after the circuits so was bit slower after due to the fact that circuits was arm-focused today!1
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A mile and some change. Kind of slow going. I could feel my left arm/shoulder a little and I don't want that to turn into anything. Had my own lane the entire time though.
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about 2.5k in about an hour
It was my first time in a 50meter pool since the summer. It was sooo long!1 -
10 minutes free swim
500 drills (sculling)
350 drill
2x700 pull w paddles and buoy
350 drill
6x100 on 1:45 (LCM)
cool down1 -
1300. Not really feeling it, but loving the time change for morning swimming since my body's internal clock thinks it is 6 am and not 5 am.0
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50 laps, sooo 1250m. mix of breatstroke and freestyle for last 10 and wimped out of my underwater length - only did the 1, didn't push off and try for more. ah well - always tomorrow1
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8km (5 miles) last night.
The pool is only 20m length so 200 laps vs 176 laps in my ymca 25yd pool.0 -
Warm-up:
200 swim
200 kick
200 pull
Technique Set: @ :40
16X25
1-4 Fly, back, breast, fly
5-8 Free
9-13 IMO (X2)
14-16 Free
Main Set:
8 X 50 (Odd choice, Even free) @ 1:00
5 X 100 (Odd free, Even stroke) @ 2:00
4 X 50 sprint stroke @ 1:30
3 X 200 Stroke @ 4:00
4 X 50 sprint stroke 1:30
5 X 100 (Odd choice, Even free) @ 2:30
8 X 50 (Odd free, Even choice) @1:00
Kick Set:
8 X 50 IMO @ 1:15
Warm-down:
200 pull backstroke
200 kick
100 swim
4700 total4 -
yep, 1km. Nice and chilled before work!1
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First swim in weeks. Been going through some really tough personal stuff and haven't been able to swim or function or eat in nearly two weeks.
Just did a very slow 1500m today.3 -
10km swim today.
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