Did you swim today?
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2000m Thurs
3300m today. I did a tough but rewarding set of a free pyramid of 100, 200, 300, 400, 400, 300, 200,100 with each 100 on the 2:00. And an extra 30 sec rest after the first 400.3 -
2200m2
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2000m - felt good to do more than my standard 1000m for first time in a while.
250m back stroke in there which was fun!! didn't hit my head or bash my hand or hit anyone else, so am classing that as a win.1 -
1950. Heater was broken. Brrr.0
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3500
500 warmup
4x200 on 3:30
12x100 in IM order (Fly, back, breast, free x3)
6x100 kick
8x50 with paddles and pullbuoys
400 cool down.1 -
swam a mile before the swim circuit class.
in which I decimated my mate (all friendly competition
) and did 2 lengths under water!! we got 10 breaths in the middle, so I was doing really slow pilates style breathing and made it all the way back with the brick!!! feel fan-frickin-tastic!! 1 -
Monday: 1 mile @ 53 minutes.1
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Back Home after a week of Travel for work. It would be 7-8 pm each night before getting back to the Hotel so to late for an evening run outside since there were no sidewalks or trails and the roads were just to dangerous - no street lights and heavy ( Big ) truck traffic. I despise dreadmills - especially Hotel ones.
Tried the pool one night and it was a uncontrolled disaster - lane ropes were a suggestion. People would swim under them crossways, sit on top of them etc. After "swimming" into 6-7 people who mysteriously appeared in the middle of the lane I gave up. Made me think of @fishgutzy and some of his China experiences.
Back in the local pool tonight with adult swim club. 1850m
Warm-up 100m free, 100m kick, 50 PullBuoy, 50 scull
2 x
50m Fist ( engage forearm )
50m Finger drag ( high elbow recovery )
50m Shark ( ??? ) never been able to get a good explanation of what this drill isolates
50m Breath on 2,3,4,3,2 - emphasis on weakside
100m free
Butterfly night.
3 x
50m Dolphin
50m One arm L
50m One arm R
50m 3L-3R-3Both
50m Fly
200m Cooldown choice1 -
swam 1 mile - no circuits this morning as I was the only one there
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Had a two day side trip out to western China. Chongqing. To me it sounds like King Kong backwards.
Back in the pool today. 6.4km (4 miles.)
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My youngest has started high school swim team and they could not have chosen a pool farther from my house. OK, that's an exaggeration, but good grief. They practice 7-9pm, so instead of leaving work, swimming, and then going home for the night, I go home, make dinner, eat something small, drive to the other side of town, swim and bring her home. Tonight, she actually swims at a pool even farther out, so she'll take the bus and I'll swim at my usual pool. I decided to buy in to the pool she swims most often at and went last night. It was pretty good. They have a much better hot tub than we do, lol. So, 40 laps for last night. High hopes for tonight...2
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1200m. Slow.0
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1250m
some drills from the circuits, but generally chilled swim1 -
Got my 40 in. I was tired. I stayed for the water cardio class after that. I should have slept much better. Still trying to figure out why I didn't. I was absolutely beat.2
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Warm up
300 swim
200 kick
300 pull
200 swim
Main set
8 x 50 freestyle- 25 drill/25 swim
6 x 150 odds choice, evens freestyle
4 x 50 25 fly, 25 back
6 x 100 odds choice, evens freestyle
4 x 50 25 fly, 25 back
Warm down
300 swim
200 pull
200 kick on back
4000 total1 -
1550 m0
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Its B Week, as in Butterfly Tuesday and Backstroke Thursday 2000m
200 warm up: 50 kick, 50 pull, 50 breast, 50 free
Backstroke x 3 - 15sRI
50m kick
2 x 25m kick - Short Prayer ( steeple your hands like a prayer close to body )
2 x 25m kick - Big Prayer ( hands lifted as high as you can manage - without drinking to much water)
50m Catch-up ( had a hard time getting the rhythm right )
100m - last 25m as sprint
100m Pull ( give the legs a little rest )
2 x 200m Free - constant pace & stroke count
200m Easy cool down Swimmers choice of stroke - 50m per stroke1 -
2500m
250 warm up freestyle
250 breathing drills - breath every stroke, then every 2, then 3 etc up to 10
250 with hand fins
250 pull buoy, just working arms
250 chilled freestyle and breaststroke mix
75 legs only
250 breathing drills
250 hand fins
250 chilled freestyle and breaststroke mix
5 legs only
375 chilled freestyle and breaststroke mix
messy as all hell - but I can work on that. lol my legs got tired1 -
45 min with the masters club. Mostly fast 50 frees but a bit of drill and IM at the start.0
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2200m today. Life still sucks
400 warmup
400 as kick/pull by 100
10x 100 free on 2.00 holding 1.26 or below (unfit!)
100 loosen
100 kick
200 warmdown0
