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Brenda's Maintenance Journal Year 1

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  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Brenda that looks like a good plan definitely let us know how it works for you. I was thinking of going LC after the new year, but the alternate day plan may be a better idea. Definitely less restrictive.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    As usual I have a change of plans :D

    SAT....Splurge
    SUN...Splurge
    Mon...OMAD
    TUE....LC OMAD
    WED...LC OMAD
    THU...OMAD
    FRI.....LC OMAD
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Ha! Don't we all? No sooner than we make a plan, the plan is modified. I've made at least a hundred changes on my journey.
  • minigrrll
    minigrrll Posts: 1,590 Member
    What's the reason for the change to LC? Or do you just feel like it! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    minigrrll wrote: »
    What's the reason for the change to LC? Or do you just feel like it! :)

    I'm just experimenting :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Fair enough! :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I have to post a comment, because your reply total was at 666.... your welcome. :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
    sammygold2015 wrote: »
    I have to post a comment, because your reply total was at 666.... your welcome. :D

    Thanks!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    My OMAD tonight was full of carbs :p

    2t4k3xnsk8r8.jpg
  • katjustkat
    katjustkat Posts: 754 Member
    Haha we had just about the same thing...I would fit in nicely in your OMAD boarding house! Save me a room with a view :D
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Ok but the view right now is just snow, but it is beautiful :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    With all this pasta going around I am going to need some subsistence!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    No pasta tonight, it's going to be low carb :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    My LC OMAD for tonight was Venison Hot Italian Sausage with Cheddar Cheese and Sour Cream, I could only eat half :)n346nein88gt.jpg
  • katjustkat
    katjustkat Posts: 754 Member
    Good job! You have this all figured out :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Maintenance Weight...130 or lower
    Dec 2nd.....128
    Dec 9th......128
    Dec 16th...127 :)

    Mon.....133.4 OMAD LC
    Tue......130.4 OMAD
    Wed.....129 OMAD LC
    Thu......128.4 OMAD LC
    Fri........127.4 OMAD LC
    Sat.......128

    Mon....134.4 OMAD
    Tue.....133.6 OMAD LC
    Wed....131.8 OMAD LC
    Thu.....130.2 OMAD
    Fri.......129.2 OMAD LC
    Sat......127

    So I believe that I have better losses if I add in a couple of high carb days during the week so I will be doing that from now on along with my splurge day weekends :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Did you mean if you add a couple of LC days? I do think an occasional high carb day is good also.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Nice! I have fallen back in to low carb eating naturally - likely because it was so cold, and I wanted really rich foods. I may try out your pattern in maintenance if I decide to stick with LC. It definitely looks sustainable!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Bob, no I meant HC days...I usually only have 1 during the week but this past week I had 2 and that was better :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Maintenance Weight...130 or lower
    Dec 2nd.....128
    Dec 9th......128
    Dec 16th....127
    Dec 24th....127

    Merry Christmas Everyone <3:)
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Right back atcha! :)<3
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Same to you
  • blambo61
    blambo61 Posts: 4,372 Member
    same!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Maintenance Weight...130 or lower
    Dec 2nd.....128
    Dec 9th......128
    Dec 16th....127
    Dec 24th....127
    Dec 30th....128

    See ya all next year :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Ms. Consistant!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Awesome job Brenda!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    What a year for you Brenda, you reached your goal and became the Queen of Maintenance!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Nice job, Brenda!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone <3:)
  • katjustkat
    katjustkat Posts: 754 Member
    Brenda you are doing superbly on your continued maintenance. How do you fill your days and do you have weak moments or is it just all plain routine for you now? Each time I veer off even a tinge...it's challenging for me to get it back together. I'm afraid it's never gonna be smooth sailing for me. I was effortlessly slim in my earlier life...never even knew what a diet was...and then boooom...3-5 pound accumulation year after year no matter how much time I spent in the gym. I think this body has my mind just saying "what the heck". haha...uhhhhhh :s:#
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