First Check In ( wish there was a weigh in thread each week to post our weight in, makes it easier)


12/31 - 144.2
01/07 -
01/14 -
01/21 -
01/28 -

I'm in! I've lost 6.2 pounds for the month of December! So here's hoping I'll manage to do the same or better for the month of January! I'm only going to weigh in at the end of the month though. I've decided to have my kid hide my scale on me until Jan 31st. Weighing in stresses me out! LOL! So here are my stats:

Dec 31st: 195.4
Jan 31st: 189.2 or better!

First check in
1 week in and the scale is down. SO EXCITED!!

12/31 257.8

SW 266
CW 257
GW 160

I am in.....My name is Janel, just turned 38...standing at 5'4" and weighing in at 230 lbs...

12/31: 230

1/7
1/14
1/21
1/28

SW: 230
GW: 170

I'd like to join too! Starting stats:
47, Female, 5'5
SW:161
GW: 131

Any favorite sites for recipes or jump start plans? I have done keto before and lost, but could never stick with it. Think planning is key for me as I am mom of 4 and business owner, often just caught hungry.

First check-in for the January Challenge:

12/31- 213.2
01/07
01/14
01/21
01/28

See you next week!

Started Keto 10/17- 184lbs

12/31- 146! Only weight I lost this week was my 3 day binge weight from Christmas! But I am 100% ok with that!

01/07
01/14
01/21
01/28
Goal- 135, or just be fricken ripped haha. I am super darn excited to start my year in the gym... not with a weight loss goal but a fitness goal. This year I want to build muscle, get in excellent shape and MAINTAIN!!! I'm tired of weightloss goals all the time. I want to live a healthy life!

keto start 11/25/17 SW 254
12/31 241.2

Keto has helped me keep my cravings in control. Before starting I would buy something, eat some then go back later and eat the rest. Now I can easily say no to something I would previously binge on. I also got used to drinking my coffee black. I tried heavy cream but that was not for me. I used to do a lot of half n half, I never did add sugar. What I found was that the half and half would affect me later with bad food choices. It was easier than I expected to drink my coffee black. I have always preferred salty or savory over sweet. For me it was bagels, white cheddar popcorn and chips. I could eat whole bags of popcorn and chips. Now when I feel hungry, I have the time to make some eggs or something else. Before I would look for something quick and usually carby to eat right away. I haven't felt this good in a long time.

Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!

SW 249.9
GW 130.0
12/31: 227.0

I’m getting married this year - looking forward to doing this

CW 170
GW 140

First check-in! F/29/5’

12/31- 182.2
01/07-
01/14-
01/21-
01/28-

My goal for 2018 (before I turn 30 in Dec) is to lose about 40-50lbs!

Good morning and Happy New Year to all! I am not new to MFP but am new to the keto diet.
Please feel free to add me. I could use as much encouragement as possible. Stress is what has been keeping me from reaching my goal. I would like to lose 60 lbs in 2018 and more if possible.

HW:300 CW: 260.2 GW: 150

12/31: 260.2

01/07
01/14
01/21
01/28

Selendraco wrote: »

I swear I need someone to cook for me and swat things out of my hands.

I just had this conversation with my husband yesterday! If he sees me eating something I'm not supposed to be eating, he's been instructed to swat it out of my hands, ninja style!

I started Keto 5 days ago. The first 2 days were hard fighting the sugar cravings. I will say that after reading and educating myself before stating helped me. I recommend "the complete ketogenic diet for beginners" is AWESOME! Buy keto strips! They help motivate by showing where my body is on the ketosis scale.
12/28 SW 265
GW 240 (I find smaller incremental goals keep me motivated)