TEAM: Gutbusters (January)
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I’ve had yet another gain, I’ve toyed with idea of coming off Group as have had such a bad December and not lost anything however my heads in the game and I’ve rejoined slimming world online (is that ok to be on here whilst on that plan?)
Cat_gray78
Weigh day Mon
Previous - 219
Current - 221
Exercise - yes. Have signed up to RED January (run every day) so did 2.5 miles then had about an hour walk in afternoon. Not back considering the alcohol I drank for New Year !!
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Username: szodyraa
Weigh in Week: January Week 1
Weigh in Day: Monday
Previous Weight: 225.5
Current Weight: 224.44 -
January 1
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Happy New Year.
Early walk. Visited friend for dinner this evening. Great start to the new year.
Daily Strength challenge
Challenge for January 01 is door frame rows ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
- Third set
The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).
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Oops missed @bambi2578 Happy weigh-in day to you as well! Welcome to 2018
Happy New Year everyone, I can’t wait to get back home tomorrow and get back into a normal routine. I haven’t been home since 12/16 and it’s been too long!
Hope everyone is ready for a great month!3 -
Username: bambi2578
Weigh in Week: January Week 1
Weigh in Day: Monday
Previous Weight: 168.6
Current Weight: 165.6
Exercise - Kinda - I did a deep cleanse of the house for about 45 minutes, but not an actual workout. Did the daily workout!
Tracking - Yes
Calories - Yes
Looking forward to this New Year!6 -
Jan 1st!
Exercise: yep, walk plus door rows
Tracking: everything
Calories: yep, finished the day just under my limit, eating ZERO exercise calories, whoot!!2 -
Hello Everyone!
I am Phoebe and new to this challenge group, but not new to challenges. I was on a Biggest Loser Challenge team last Spring and it was a great experience. I reached my goal weight.... not for the first time. I just never stay there. Uhg. So, here I am again, and I am going to lose 20 pounds and then I am going to learn how to do maintenance! For real. I love the New Year, it is a great time to start afresh, keeping the good things I learned from the past year, and moving on from the not so good.
About me: I am 49 years old, happily married, mom of two teen boys, have a career, love to work out when I am not railroaded by injuries. I am all about giving and getting support, and being accountable. That is the only way I have found to be successful.
Jan 1
Exercise: yes, and did the door rows without pulling down my doorframe
Tracking: yes
Calories: yes, I am totally on it!
Let's Go Team Gutbusters!!!3 -
January 1st
Exercise:Yes(20 minutes)
Tracking:Yes
Calories:Above limit
I observed fast today.I was pretty active all day.4 -
1-Jan-2018
Exercise: yes, over 2 hours of power walking with my neighbour. It was a brisk pace and a gorgeous chilly, but clear day.
Calories: yes, within my limit
Tracking: yes, everything4 -
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@cardio_enthusiast , pics are gorgeous! Where?0
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Hello guys! I am so happy to be back again, and once again join the Team Gutbusters. November and December has been bad months for me, with no exercise and no healthy food. So I gained about 10 lbs.
But I am back and 2018 will be my year! I am turning 40, I want this to be my new start, and beginning of an amazing journey!
I live in Norway, married and have two kids 4 and 6 years old. I have struggeled with my weight for years, but I hope I will finally get rid of it all this year.3 -
Jan 1st
Exercise - No
Calories - Yes
Tracking - Yes
Weight from yesterday - 157lbs2 -
January 2
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Managed to get wife out for a walk today. Only 1km in the forest (at her pace), but it is a good re-start. She has been most sedentary for too long.
My walk was it's normal pace (quick).
Daily Strength challenge
Challenge for January 02 is side lunges ()
3 sets- First set 10 or 15 each leg (if 10 is too easy continue to 15).
- Second set 6 or 9 each leg.
- Third set 5 or 8 each leg.
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January 2
Exercised?: Yes. Walked for around 1h30
Calories?: Yes
Tracked?: Yes
Hello 2018! Ready to go again and make the excess of Christmas Eve and New year's eve go away !2 -
Happy weigh-in day to @hawkins410 and @jamiewilldo !2
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Welcome back @tropico1978 , hope you’re feeling better and recovering @mollymom073
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@MoyMG, it’s Lake Washington in the Seattle area:-)4
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Thank you @GoBlue1981 really happy to be back on this team, and I am very motivated!!!2
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Username: hawkins410
Weigh in Week: January Week 1
Weigh in Day: Tuesday
Previous Weight: 161.0
Current Weight: 159.0
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