I slept thru the gym today, apparently getting back in the routine wasn't as exciting at 7AM as it sounded last night. Need to get some exercise in today, so I'll have to do something tonight, it's miserable out in Jax today, not like, real winter conditions everyone else in the country is getting but they did cancel university and schools due to the weather because it just doesn't get this cold in FL and they probably don't have heat in the buildings lol. I'm sure everyone with negative temps has no pity but it's snowing in FL and that does NOT happen lol. Anyway. It felt great to sleep in my own bed last night and wake up at home, despite this crappy weather and the fact that I was not feeling like getting up and going to work (or the gym) this morning. I'm glad to be back in some sense of normalcy this week! Hope everyone's new year is off to a great start, it looks like the scales are starting to tip in the correct direction this month! (YAY!) Go team!

January 3
Exercised?: Yes - 4.34km on the treadmill and plan to do some reps before bed
Calories?: Yes
Tracked?: Yes

Jan 3
Exercise - No
Calories - Yes
Tracking - Yes

Weigh In Week: Week 1
Weigh In Day: Wednesday
Previous Weight: 152.9 pounds
Current Weight: 154.8 pounds

UP 1.9 POUNDS SINCE LAST WEEK.
ALTHOUGH I AM UPSET AND DISAPPOINTED WITH MY WEIGH IN THIS WEEK, I AM NOT SURPRISED AS AFTER EATING FAIRLY WELL LEADING UP TO CHRISTMAS IT HAS BEEN A DOWNWARD SPIRAL SINCE THEN. I HAVE NOT BEEN EATING HEALTHY. I HAVE HAD WAY TOO MUCH DESSERT, JUNK FOOD, AND UNHEALTHY MEALS.

THE ONLY GOOD NEWS IS THAT MY WEIGHT HAD GONE UP AS HIGH AS 156.8 POUNDS ON JANUARY 1ST SO IF I HADN'T GOTTEN SOME OF THAT WEIGHT OFF I WOULD HAVE HAD TO POST A GAIN OF 3.9 POUNDS TODAY!!!!

I WOULD LIKE TO SAY I WILL GET BACK ON TRACK STARTING TOMORROW BUT MY GODFATHER DIED YESTERDAY MORNING AND ASIDE FROM MY DAD HE WAS THE CLOSEST MALE I HAD A RELATIONSHIP WITH FROM THAT GENERATION AND I HAVE KNOWN MY GODPARENTS SINCE THE DAY I WAS BORN AS MY GODMOTHER WAS MY MOM'S BEST FRIEND SINCE ELEMENTARY SCHOOL. SINCE MY MOM DIED LESS THAN A YEAR AGO THIS IS A DOUBLY HARD LOSS FOR MYSELF, MY DAD, AND MY GODMOTHER.

I WILL TRY TO TAKE SOME BABY STEPS TO GET MY EATING BACK ON THE RIGHT TRACK AGAIN.

@inshapeCK , please accept my sympathies on the loss of your godfather.

Take care of yourself and your family members first; start your health journey again when you can.

Jan 2
Exercised?: No. (Sick)
Calories?: Yes
Tracked?: Yes

Jan 3
Exercised? No (Sick)
Calories? Yes
Tracked Yes

@inshapeCK so sorry to hear about your godfather. Take care of yourself and let us know how we can help.

@inshapeCK I am so sorry to hear of your loss. Take care of you as you grieve. We are all here for you when you are ready!

GoBlue1981 wrote: »

Welcome back @tropico1978 , hope you’re feeling better and recovering @mollymom07

Thank you. I'm on the mend now.

All on track still

I am suffering from serious back ache these days.

January 2nd
Exercise:No
Tracking:No
Calories:Under limit

January 3rd
Exercise:No
Tracking:No
Calories:Under limit

January 4rth
Exercise:No
Tracking:No
Calories:Under limit

Good Luck!

January 4
Exercised?: Yes - 4.32km on the treadmill and did 80 arm reps with weights
Calories?: Yes
Tracked?: Yes

January 4
Calories?: yes
Tracked? Yes

January 4

Exercise? Yes, 115 minutes on treadmill
Tracking? Yes
Calories? Yes

Sorry I'm late! I completely forgot to update although I keep a daily weight record, so my numbers are accurate. I've lost about 15 pounds overall. This week has been tough with two family birthdays (one being my own). I've kept logging though, so I didn't go too crazy. Next week will be back to normal.

Username: eevang
Week 1 January
Weigh in day: Monday
Previous: 207.4
Current: 208.8

Jan 4
Exercise- yes, strength training, planks, walking
Cals- yes
Track- yes