TEAM: Gutbusters (January)
Replies
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January 5:
Exercise? Yes, treadmill 53 minutes
Tracking? Yes
Calories? Yes2 -
@craigo3154 Thanks for these exercises! They are perfect. They seem small, but I always feel the results the next day.3
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Jan 7th
Exercise - Yes
Calories - Yes
Tracking - Yes
Mollymom
Week 2
Weigh-in Day: Monday
Previous Weight: 157
Current Weight: 156.33 -
Week 1
Weigh-in Day: Sunday
Previous Weight: 262.4
Current Weight: 258.85 -
sebae1
Week 2? (Jan 8)
Weigh-in Day: Monday
Previous Weight: 240
Current Weight: 234.25 -
Happy weigh-in day to @smc92079 @brunchowl @cat_gray78 @mollymom07 @stannn43 @szodyraa @sebae1 @gatorbob353 @eevang @bambi2578
Congrats on the losses @mollymom07 @tropico1978 and @sebae1 !!!3 -
Username: brunchowl
Weigh in week: Week 2
Weigh in day: Monday
Previous Week's Weight: 207
Today's Weight: 205.4
Finally back to a new low after a Thanksgiving to New Years plateau (looking back, I actually lost 4 lbs during that period, but it FELT like a plateau, after having lost 10+ lbs per month prior). I'm coming for you, onederland!6 -
January 7th
Exercise:Yes
Tracking:No
Calories:Under limit2 -
Username: bambi2578
Weigh in Week: Week 2
Weigh in day: Monday
Previous Week's Weight: 165.6
Today's Weight: 162.4
Still trying to kick this cold. Seems to be getting worse before it's getting better4 -
Jan 7th
Exercise- strength training. I happened to do the triceps dips even before I saw that was the exercise of the day!
Calories- yes
Track- yes
Way to go team- We had a lot of great weight losses to kick off 2018!! I had a great week last week, and know that my weight loss was in large part because my body was transitioning from eating terribly over the holidays, to eating on my low carb plan. I feel good and I am determined to keep it up!
Way to go @sebael- Keep up the hard work and you will be in there doing everything you want!
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January 8
Exercise: Yes, 1 hour of power walking
Tracked: Yes, every bite
Calories: No, I was way over #cookies, but I am proud of myself for getting back into tracking and keeping honest with my overages!4 -
7 January 2018
Exercise: yes, 10,000 steps
Calories: yes, within my limit
Tracking: yes, everything
8 January 2018
Exercise: yes, circuit training
Calories: yes, within my limit
Tracking: yes, everything1 -
Username: smc92079
Weigh in week: January Week 2
Weigh in day: Monday
Previous Weight: 208.4
Current weight: 201.8
Ive been sick in bed for three days with no appetite, so I don't expect this to hold for very long. But he'll of a loss for one week.4 -
Oh no, feel better @smc920791
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January 8
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
May be coming down with something (few noticed symptoms, but nothing too serious). Lowest morning weight I can remember recording (under 65kg - under 143 lbs). Must make sure to eat well and rest more.
Walk right on dusk after dinner and late work phone conference. The pace unusually quick.
My wife made pavlova again . I get spoiled sometimes.
Daily Strength challenge
"Challenge for January 08 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Jan 8th
Exercise - Yes, 5km run
Calories - Yes
Tracking - Yes
My friends have added me to a Fitbit step challenge and it's working! Was stuck late in the office and really didn't feel like hitting the gym but it made me go. Going to be tough to compete the rest of the week as I'm on holiday from tomorrow visiting my fiance's family in Ireland and planning our wedding. Going to squeeze in as much exercise as I can!6 -
Jan 8th
Exercised?: yes- shovelled out
Calories?: yes
Tracked?: every bite
Ontario is not a forgiving place come winter... 3 feet of snow in the driveway this morning.4 -
Cat_gray78
Weigh day. Monday
Previous - 221
Current - 219
Exercised daily as doing red January so feeling positive!5 -
Gatorbob353
Weigh in Monday
Previous 250
Current 2494 -
Szodyraa
Pw- 224.4
Cw-226
Bad week3
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