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TEAM: Gutbusters (January)

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  • cjv73
    cjv73 Posts: 240 Member
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    January 5:

    Exercise? Yes, treadmill 53 minutes
    Tracking? Yes
    Calories? Yes
  • eevang
    eevang Posts: 187 Member
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    @craigo3154 Thanks for these exercises! They are perfect. They seem small, but I always feel the results the next day.
  • mollymom07
    mollymom07 Posts: 91 Member
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    Jan 7th

    Exercise - Yes
    Calories - Yes
    Tracking - Yes

    Mollymom
    Week 2
    Weigh-in Day: Monday
    Previous Weight: 157
    Current Weight: 156.3
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @smc92079 @brunchowl @cat_gray78 @mollymom07 @stannn43 @szodyraa @sebae1 @gatorbob353 @eevang @bambi2578

    Congrats on the losses @mollymom07 @tropico1978 and @sebae1 !!!
  • fe452436
    fe452436 Posts: 255 Member
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    January 7th

    Exercise:Yes
    Tracking:No
    Calories:Under limit
  • bambi2578
    bambi2578 Posts: 155 Member
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    Username: bambi2578
    Weigh in Week: Week 2
    Weigh in day: Monday
    Previous Week's Weight: 165.6
    Today's Weight: 162.4

    Still trying to kick this cold. Seems to be getting worse before it's getting better :(
  • phoebelayla
    phoebelayla Posts: 1,172 Member
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    Jan 7th
    Exercise- strength training. I happened to do the triceps dips even before I saw that was the exercise of the day!
    Calories- yes
    Track- yes

    Way to go team- We had a lot of great weight losses to kick off 2018!! I had a great week last week, and know that my weight loss was in large part because my body was transitioning from eating terribly over the holidays, to eating on my low carb plan. I feel good and I am determined to keep it up!

    Way to go @sebael- Keep up the hard work and you will be in there doing everything you want!
  • parinzz
    parinzz Posts: 25 Member
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    January 8

    Exercise: Yes, 1 hour of power walking
    Tracked: Yes, every bite
    Calories: No, I was way over #cookies, but I am proud of myself for getting back into tracking and keeping honest with my overages!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    7 January 2018
    Exercise: yes, 10,000 steps
    Calories: yes, within my limit
    Tracking: yes, everything

    8 January 2018
    Exercise: yes, circuit training
    Calories: yes, within my limit
    Tracking: yes, everything
  • smc92079
    smc92079 Posts: 219 Member
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    Username: smc92079
    Weigh in week: January Week 2
    Weigh in day: Monday
    Previous Weight: 208.4
    Current weight: 201.8

    Ive been sick in bed for three days with no appetite, so I don't expect this to hold for very long. But he'll of a loss for one week.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Oh no, feel better @smc92079
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 8
    Exercised?: Yes. 6km in 46 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    May be coming down with something (few noticed symptoms, but nothing too serious). Lowest morning weight I can remember recording (under 65kg - under 143 lbs). Must make sure to eat well and rest more.

    Walk right on dusk after dinner and late work phone conference. The pace unusually quick.

    My wife made pavlova again :) . I get spoiled sometimes.


    Daily Strength challenge

    "Challenge for January 08 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
    You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • pianopotato
    pianopotato Posts: 28 Member
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    Jan 8th
    Exercised?: yes- shovelled out
    Calories?: yes
    Tracked?: every bite

    Ontario is not a forgiving place come winter... 3 feet of snow in the driveway this morning.
  • gatorbob353
    gatorbob353 Posts: 42 Member
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    Gatorbob353
    Weigh in Monday
    Previous 250
    Current 249
  • szodyraa
    szodyraa Posts: 60 Member
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    Szodyraa
    Pw- 224.4
    Cw-226
    Bad week :(
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