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TEAM: Gutbusters (January)

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  • typeitdaily
    typeitdaily Posts: 3,322 Member
    January 12th

    Exercise:Yes
    Tracking: Yes
    Calories: Under
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    12-January-2018
    Exercise: yes, running and then power walking
    Calories: yes, under my limit
    Tracking: yes, everything
  • slofitness1978
    slofitness1978 Posts: 91 Member
    Morning all, I apologise for being absent. It's my first week back at school and I've had a manic week. Late night concerts with the children singing etc

    Anyway, everyday I have exercised and stayed on track! I am going to incorporate gym exercise as of this weekend as well. It;s getting closer and closer to my 40th birthday and I want at least another 2 stone down! :blush:
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 13
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk before another day of rain.

    Not much else to report today.



    Daily Strength challenge

    Challenge for January 13 is push ups

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • pianopotato
    pianopotato Posts: 28 Member
    Jan 12

    Pass day
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to @SammyD242 @Asturiah @emmclean @cardio_enthusiast
  • fe452436
    fe452436 Posts: 255 Member
    January 12th
    Current weight: 188 lbs
    Weigh in day: Friday
  • SammyD242
    SammyD242 Posts: 48 Member
    Week 2
    SammyD242
    193.1

    Dammit.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited January 2018
    It appears that my ample servings of Norwegian almond bars have caught up with me ;)

    I’ll get back on track!

    Username: Cardio_enthusiast
    Weigh in week: Jan Week 1
    Weigh in day: Friday
    Previous Week's Weight: 172 lbs
    Today's Weight: 173.5 lbs
  • MoyMG
    MoyMG Posts: 312 Member
    Username: MoyMG
    Weigh in week: week 2
    Weigh in day: Friday (I'm late, sorry!)
    Previous weight: 271.2
    Current weight: 270.4

  • phoebelayla
    phoebelayla Posts: 1,284 Member
    Jan 12
    Ex- yes
    Cals- no
    Track- yes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    13-January-2017

    Exercise: yes, walked with my neighbour for 2 hours
    Calories: yes, within my limit
    Tracking: yes, everything
  • slofitness1978
    slofitness1978 Posts: 91 Member
    January 13th

    Exercise - Yes, first day back at the gym! I ache a little today
    Calories - Yes
    Tracking - Yes

    Trying out new recipes too, loving being back eating healthily!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 14
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk before a good days quad flying.

    Travelling interstate for a meeting tomorrow. 4 hours one way for 2 hour meeting, then 4 hours back. <sigh>



    Daily Strength challenge

    Challenge for January 14 is lunges (
    https://www.youtube.com/watch?v=COKYKgQ8KR0
    )

    3 sets
    • First set 10 or 15 each leg (if 10 is too easy continue to 15).
    • Second set 6 or 9 each leg.
    • Third set 5 or 8 each leg.
  • pianopotato
    pianopotato Posts: 28 Member
    Jan 13
    Exercised: no
    Calories: yep
    Tracked: always
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to @tropico1978 !
  • jenjournaljunkie
    jenjournaljunkie Posts: 24 Member
    Last week 190
    This week 189.5
    Weigh in day Thursday sorry super late.
    Okay im really struggling plus everyone is sick not me but with my son sneezing right into my mouth twice.......
    Son croup and the bottom. Daughter the bottom half. My husband Malaria last does of meds so on the mend. Wholly laundry.......I need a holiday from the holiday sickies or since October we've been hit with all.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Sorry to hear @jenjournaljunkie hope everyone recovers soon and you escape unscathed! Sometimes life happens, try to sneak in some rest (and fluids) and stay healthy.
  • jenjournaljunkie
    jenjournaljunkie Posts: 24 Member
    Thank you for your incouragement. The kids are in the tub at least I don't have to entertain there. I just have to sit beside them they are now lifeguards.
  • pianopotato
    pianopotato Posts: 28 Member
    Jan 14
    Exercised: no, need to get back tomorrow though.
    Calories: yes! Even with a birthday party today.
    Tracked: everything.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    January 12th

    Exercise:Yes
    Tracking: Yes
    Calories: Under
  • MoyMG
    MoyMG Posts: 312 Member
    Jan 12th
    Exercise: yup, all sorts!
    Tracking: always
    Calories: under, but ate all my exercise calories, ate out twice today, MUST do better tomorrow!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    January 13th

    Exercise:Yes
    Tracking: Yes
    Calories: Under

    January 14th

    Exercise:Yes
    Tracking: Yes
    Calories: Under
  • slofitness1978
    slofitness1978 Posts: 91 Member
    Mollymom
    Week 3
    Weigh-in Day: Monday
    Previous Weight: 156.3
    Current Weight: 160.7

    I'm gutted! I've started back up with my exercise this week and being really good. This weight gain happens! :unamused: Sorry for letting the side down, I'll do my best to get rid of it this week!
  • sebae1
    sebae1 Posts: 8 Member
    sebae1 Week 3 Weigh-in Day: Monday Previous Weight: 234.2 Current Weight: 232.4
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