TEAM: The Big Butt Theory (January)

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  • primekayprime
    primekayprime Posts: 253 Member
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    Jan 17
    Tracking Y
    Calories Y
    Exercise Y, 40 min walk
  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
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    Jan 17
    Tracking Y
    Calories Y
    Exercise N - Steps 7845
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Jan 17th Logging =Y , Calories = Y and exercise =Y.

    I pulled my calf muscle yesterday so wont be hitting Y's today as having a rest day
  • thedestar
    thedestar Posts: 1,278 Member
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    thedestar wrote: »
    @holly2e thank you! This is my fourth too!

    I don't know how you guys do it, I have twins and I feel like I'm in a marathon of crazy all day! I give you both a lot of credit!

    @Coheednkimbria that's how I feel too lol I can't imagine twins! You're amazing!
  • thedestar
    thedestar Posts: 1,278 Member
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    Jan 17th
    Tracking- yes
    Calories- yes
    Exercise- yes, 21 min strength training DVD
  • PlummerBecky
    PlummerBecky Posts: 47 Member
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    Username: Plummer Becky
    Weigh in week: January Week 3 January 15th
    Weigh in day: Monday
    Previous Week's weight: 186
    Todays Weight: 184.6

    sorry for the late sign in .. with the holiday on Monday through my work week off.

  • enyagoboom
    enyagoboom Posts: 377 Member
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    lawyerette wrote: »
    Looking toward February, I’m starting to think about gently adding in a minimal daily exercise routine to help keep weight loss consistent. Is there anything you all do for 20 min that you love that isn’t too rigorous? I don’t want to hurt myself and get a set back. Thinking yoga or Pilates or something like that.

    I swim and have been steadily increasing my time in the water from 20 minutes to 40 currently, working toward 1 hour. I also do yoga and pilates, but I'm going to warn you that pilates is rigorous and both yoga and pilates you need to be mindful of what you're doing so you don't hurt yourself (I had an injury last month that was no joke from attempting two intermediate yoga poses after doing yoga for three months). I don't want to scare you off from trying something new, I just also don't want you to go into either thinking you can't get hurt. Mindfulness is very important :)
  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
    edited January 2018
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    Thu 18 Jan
    Teack Y
    Calories Y
    Exercise Y
    Rump roasting workout
    And weight training support to my training partner (adding n removing15kg plates onto bars, carring heavy 28kg dumbells to and from rack, etc)
    B) feels good growing stronger. Hoorah!
  • lawyerette
    lawyerette Posts: 301 Member
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    Thanks for the reminders, @enyagoboom

    I have done yoga on and off for a decade, but I find it more of a spiritual experience than exercise. And I agree that Pilates can be very strenuous, so maybe I should work up to that. I’ll look around for a pool in our area, in the meantime. I do love swimming!
  • primekayprime
    primekayprime Posts: 253 Member
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    Jan 18
    Tracking Y
    Calories Y
    Exercise Y, 25 min walk
  • Gwenfromnyc
    Gwenfromnyc Posts: 22 Member
    edited January 2018
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    Username: Gwenfromnyc
    Weigh in week: 3
    Weigh in day: Thursday
    Previous Week's weight: 260.8
    Todays Weight: 268.8

    Too much sodium, not enough movement, not enough water, lack of tracking consistantly and snacking. I am oreparing for an internship and feeling the pressure. I need to regroup and turn this around next week.
  • my3boys424
    my3boys424 Posts: 146 Member
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    My3boys424
    Weigh-in Week: 3
    Weigh-in Day: Friday
    Start Weight: 142
    Week 1: 142
    Week 2: 144.5

    Current Weight: 142
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
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    Motheroftwins95
    Week 3
    Friday
    Previous weight: 149.4
    Current weight: 149.2
This discussion has been closed.