TEAM: The Big Butt Theory (January)

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  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
    HASWLRS wrote: »
    Mini Ultimate Accountability Challenge - January Week #2 (January 7th to January 13th)

    Winner's Circle (6 or 7 days)
    @bizgirl26 - ALL 7 DAYS!!!!!

    Notable Effort (4 or 5 days)
    @thedestar
    @primekayprime

    Attempted
    @RinsenRepeat
    @Coheednkimbria
    @karynclarke
    @motheroftwins95
    @Nicoletime4me

    Congratulations to @bizgirl26.....the Winner for Week #2!!!

    Congratulations!!
    @HASWLRS Thnks for the reminder...I have faithfully logged everyday in mfp, but not noted into challenge for accountibility. Will do so from now on.
  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
    Jan20
    Tracking Y
    Calories Exceeded...I had a calorie heavy bowl of dessert as cheat allowance for 1 meal pw
    Exercise Y, 15mins Hatha Yoga

    It was fun to to get the heart rate up by doing my yoga practise at a vigorous fast pace while enjoying the outdoors...
    got to get some healthy sun rays on skin for vit D too, dont you think? B)
  • MelsLeanDream
    MelsLeanDream Posts: 305 Member
    Sunday 21
    Tracking Y
    Calories Y
    Exercise Yes 3 Mile Walk
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Jan 20th logging = Y calories = Y and exercise =y
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Tbbt :
    SamanthaLouiseMence
    Friday's
    Last week - 204lbs

    Today - 201lbs

    Sorry I’m late posting this week - it’s been manic at home… a lot going on and it’s a miracle I’ve had time to breath this week lol x
  • Bluetail6
    Bluetail6 Posts: 2,984 Member
    Username: Bluetail6
    Weigh in week: 3
    Weigh in day: Thursday
    Previous Week's 179
    Todays Weight: 179
  • primekayprime
    primekayprime Posts: 253 Member
    primekayprime
    Weigh-in week: 4
    Weigh-in day: Sunday
    Previous Week: 241
    Current: 237.4

    I am amazed by how these relatively small lifestyle changes are really adding up! Meal prepping and 20- 30min walks 5 days a week have really been paying off!
  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
    Sunday 21 January
    Tracking y
    Calories N
    exercise n
    My nutrition plan doesnt count calories...it counts strict macros... So I dont care that I am having one nice nutritious cooked dinner per week that contains calories as fat....its required to fit in with my weight training scheduled for tomorrow...once size plan does not fit all, and thats still cool too. B)
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    bizgirl26 wrote: »
    bizgirl26
    last week 164. 2
    Today 159.8

    10116386.png

    @bizgirl26 won the Mini Ultimate Accountability Challenge last week by being under her calories and exercising for ALL 7 DAYS, and this week she lost 4.4 pounds! It's not a fluke, people.....it's science!! The exact number of pounds lost will vary for each person of course, and some will be in plateau modes currently and not lose, but CICO works if you stay the course!!
  • enyagoboom
    enyagoboom Posts: 377 Member
    HASWLRS wrote: »
    Nothing like a cruise to keep you focused on your weight loss goals! Yes, do not plug in and do not worry about your streak while on your cruise! Just enjoy!!! Streaks are overrated, in my opinion. Success is measured by the scales and other NSV's, not by how many days you log in!

    Exactly my feelings! don't get me wrong, another person on my list hit her 365th day today and she has been working it since day 1, so it is awesome to see her hit a bunch of goals. but i've also had another person on my flist get really discouraged when she lost her streak by accident. Like all things, balance!

    Everyone is doing so well here though, keep kicking butt TBBTers!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    SAHNinja wrote: »
    So we finally found a new place to practice our TKD class with the option of a class specific to self protection. Stress is relieved

    Glad you found a new dojo! Now there's no excuse not to exercise!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    primekayprime
    Weigh-in week: 4
    Weigh-in day: Sunday
    Previous Week: 241
    Current: 237.4

    I am amazed by how these relatively small lifestyle changes are really adding up! Meal prepping and 20- 30min walks 5 days a week have really been paying off!

    Great weight loss this week....3.6 pounds!!! You are right, small lifestyle changes really do add up and it's something you can do long term because the emphasis is on "lifestyle", not "diet"!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Sunday 21 January
    Tracking y
    Calories N
    exercise n
    My nutrition plan doesnt count calories...it counts strict macros... So I dont care that I am having one nice nutritious cooked dinner per week that contains calories as fat....its required to fit in with my weight training scheduled for tomorrow...once size plan does not fit all, and thats still cool too. B)

    Absolutely, one size plan does not fit all! Glad you have found "your" plan!
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Jan 21st , Logging =Y , Calories =Y and exercise =Y

    Getting ready to leave for Cozumel Friday when unfortunately those Y's will become N's lol
  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
    Mon 22 Jan
    Tracking Y
    Calories Y
    Excercise Y
    Im finding challenges with nagging sugar cravings again after the weekend.. But nothing that cannot be overcome by a will to succeed and relaxing with a cup of green tea...
    My normal HIIT Workouts: Hatha yoga, Pilates, calisthenics for strength
  • thedestar
    thedestar Posts: 1,275 Member
    Sun Jan 21
    Tracking- yes
    Calories- yes
    Exercise- no, rest day
    Although I stayed under my calories they weren't very healthy choices
  • thedestar
    thedestar Posts: 1,275 Member
    Username: thedestar
    Weigh in week: Jan Week 1
    Weigh in day: Mon
    Previous Week's weight: 165
    Todays Weight: 167

    Up 2 pounds this morning!?!? :'(:'( I did go a little overboard this weekend celebrating my daughter's birthday, but I think that's mostly bloat *fingers crossed*
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @thedestar, fingers crossed with you that all it is is bloating. If you make healthy choices most of the time, I wouldn't worry about your food choices too much. It was one day and you were under!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Mon 22 Jan
    Tracking Y
    Calories Y
    Excercise Y
    Im finding challenges with nagging sugar cravings again after the weekend.. But nothing that cannot be overcome by a will to succeed and relaxing with a cup of green tea...
    My normal HIIT Workouts: Hatha yoga, Pilates, calisthenics for strength

    If green tea works to calm sugar cravings, than every stocking at Christmas should be filled with it!! I'll have to give the tea a try!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    bizgirl26 wrote: »
    Jan 21st , Logging =Y , Calories =Y and exercise =Y

    Getting ready to leave for Cozumel Friday when unfortunately those Y's will become N's lol

    Absolutely, enjoy yourself in Mexico and worry about the Y's and N's when you come back!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Username: GardenMama129
    Weigh in week: January Week 4
    Weigh in day: Monday
    Previous Week's weight: 164
    Todays Weight: 163

    Nice loss! You seem to be consistently losing a pound a week....a very sustainable rate for the long haul!
  • primekayprime
    primekayprime Posts: 253 Member
    Jan 21
    Logging Y
    Calories Y
    Exercise N

    I don't know why it's so hard for me to work out on the weekends. I think I need to get it out of the way first thing in the morning, rather than telling myself I'll do it later.
  • vnb_208
    vnb_208 Posts: 1,359 Member
    Scale broke hopefully I my new one will be here in time for this weeks weigh in!
  • karynclarke
    karynclarke Posts: 184 Member
    I've slacked on updating my accountability, but I've been good... Promise

    Jan 22
    Tracking Yes
    Calories Yes
    Exercise Yes 2 hours roller derby training

    Jan 23
    Tracking Yes
    Calories Yes
    Exercise Yes strength training at the gym
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    katevt78 wrote: »
    Username: katevt78
    Weigh in week: January Week 4
    Weigh in day: Monday
    Previous week's weight 205
    Today's week: 201.4

    Another 3.6 pound loss for a member of TBBT! Nice work!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Username: FitLifeCrossroads
    Weigh in week: January Week 4
    Weigh in day: Mondays
    Previous Week's weight: 181.2 lbs
    Todays Weight: 180.2 lbs



    Lowest weight this week was 179.8 lbs on Saturday but i was 180.2 Sunday and today.

    Nice loss, regardless! Next week that "7" will stick around for you!!
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Jan 22nd. Logging =Y, calories = Y, Exercise = y
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