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TEAM: The Big Butt Theory (January)

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  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    SAHNinja wrote: »
    So we finally found a new place to practice our TKD class with the option of a class specific to self protection. Stress is relieved

    Glad you found a new dojo! Now there's no excuse not to exercise!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    primekayprime wrote: »
    primekayprime
    Weigh-in week: 4
    Weigh-in day: Sunday
    Previous Week: 241
    Current: 237.4

    I am amazed by how these relatively small lifestyle changes are really adding up! Meal prepping and 20- 30min walks 5 days a week have really been paying off!

    Great weight loss this week....3.6 pounds!!! You are right, small lifestyle changes really do add up and it's something you can do long term because the emphasis is on "lifestyle", not "diet"!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    RinsenRepeat wrote: »
    Sunday 21 January
    Tracking y
    Calories N
    exercise n
    My nutrition plan doesnt count calories...it counts strict macros... So I dont care that I am having one nice nutritious cooked dinner per week that contains calories as fat....its required to fit in with my weight training scheduled for tomorrow...once size plan does not fit all, and thats still cool too. B)

    Absolutely, one size plan does not fit all! Glad you have found "your" plan!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Jan 21st , Logging =Y , Calories =Y and exercise =Y

    Getting ready to leave for Cozumel Friday when unfortunately those Y's will become N's lol
  • RinsenRepeat
    RinsenRepeat Posts: 78 Member
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    Mon 22 Jan
    Tracking Y
    Calories Y
    Excercise Y
    Im finding challenges with nagging sugar cravings again after the weekend.. But nothing that cannot be overcome by a will to succeed and relaxing with a cup of green tea...
    My normal HIIT Workouts: Hatha yoga, Pilates, calisthenics for strength
  • thedestar
    thedestar Posts: 1,278 Member
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    Sun Jan 21
    Tracking- yes
    Calories- yes
    Exercise- no, rest day
    Although I stayed under my calories they weren't very healthy choices
  • thedestar
    thedestar Posts: 1,278 Member
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    Username: thedestar
    Weigh in week: Jan Week 1
    Weigh in day: Mon
    Previous Week's weight: 165
    Todays Weight: 167

    Up 2 pounds this morning!?!? :'(:'( I did go a little overboard this weekend celebrating my daughter's birthday, but I think that's mostly bloat *fingers crossed*
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    @thedestar, fingers crossed with you that all it is is bloating. If you make healthy choices most of the time, I wouldn't worry about your food choices too much. It was one day and you were under!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    RinsenRepeat wrote: »
    Mon 22 Jan
    Tracking Y
    Calories Y
    Excercise Y
    Im finding challenges with nagging sugar cravings again after the weekend.. But nothing that cannot be overcome by a will to succeed and relaxing with a cup of green tea...
    My normal HIIT Workouts: Hatha yoga, Pilates, calisthenics for strength

    If green tea works to calm sugar cravings, than every stocking at Christmas should be filled with it!! I'll have to give the tea a try!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    bizgirl26 wrote: »
    Jan 21st , Logging =Y , Calories =Y and exercise =Y

    Getting ready to leave for Cozumel Friday when unfortunately those Y's will become N's lol

    Absolutely, enjoy yourself in Mexico and worry about the Y's and N's when you come back!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    GardenMama129 wrote: »
    Username: GardenMama129
    Weigh in week: January Week 4
    Weigh in day: Monday
    Previous Week's weight: 164
    Todays Weight: 163

    Nice loss! You seem to be consistently losing a pound a week....a very sustainable rate for the long haul!
  • primekayprime
    primekayprime Posts: 253 Member
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    Jan 21
    Logging Y
    Calories Y
    Exercise N

    I don't know why it's so hard for me to work out on the weekends. I think I need to get it out of the way first thing in the morning, rather than telling myself I'll do it later.
  • vnb_208
    vnb_208 Posts: 1,359 Member
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    Scale broke hopefully I my new one will be here in time for this weeks weigh in!
  • karynclarke
    karynclarke Posts: 184 Member
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    I've slacked on updating my accountability, but I've been good... Promise

    Jan 22
    Tracking Yes
    Calories Yes
    Exercise Yes 2 hours roller derby training

    Jan 23
    Tracking Yes
    Calories Yes
    Exercise Yes strength training at the gym
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    katevt78 wrote: »
    Username: katevt78
    Weigh in week: January Week 4
    Weigh in day: Monday
    Previous week's weight 205
    Today's week: 201.4

    Another 3.6 pound loss for a member of TBBT! Nice work!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    FitLifeCrossroads wrote: »
    Username: FitLifeCrossroads
    Weigh in week: January Week 4
    Weigh in day: Mondays
    Previous Week's weight: 181.2 lbs
    Todays Weight: 180.2 lbs



    Lowest weight this week was 179.8 lbs on Saturday but i was 180.2 Sunday and today.

    Nice loss, regardless! Next week that "7" will stick around for you!!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Jan 22nd. Logging =Y, calories = Y, Exercise = y
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