January 2018 Move Your @$$ Challenge
Replies
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1/17 8 miles
1/18 10.25 miles
As of 1/18 133.25 miles of 200 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Yay, now making GOAL are @CLEPANT and @FUTUREROCKSTAR!! :drinker: Hope you get some better rest, @CLEPANT. Don't want you getting rundown and getting sick too!
@KAR328 - I heard something about your area getting some rare snow! We had our company Year-End meeting/party yesterday and some of our folk in NC were snowed out at the airport and didn't make it! Snow makes things difficult when you're not used to dealing with it. Hope things get back to normal quickly for you! All the animals you usually run into on your outdoor walks are probably freaking out a little bit too!
@JUST_CECI - Uh oh! Hope you feel better soon! :flowerforyou:
Have a great weekend everyone!
Dave2 -
10 miles walked
35miles total
40 miles left towards a
75 mile goal for January0 -
Been doing quite well whilst away new ttd 75miles0
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1/19
25.92 miles
442.48 miles MTD0 -
01/15 - 01.0 walk at the river
01/16 - 01.0 walk at the river
01/16 - 23.0 miles turbo trainer
01/17 - 23.0 miles turbo trainer
01/18 - 23.0 miles turbo trainer
01/19 - 23.0 miles turbo trainer
Total: 373.0 miles
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@Just_Ceci: Oh yuck! Being sick stinks. Hope you feel better soon.
@Kar: Hope your surprising weather has past. We will probably have flooding here this week end again because we have a warm up coming again.
@vhuber: I am betting your classes are keeping you awake if they are in the evening. I use to play on a volleyball team every Monday night and some of our games did not start till 10pm which meant that if earlier games ran over time, we did not get off a court till midnight. It wreaked havoc on my sleep.
Jan. 19: Adding 13.5 miles of walking 7 miles and running 3 miles and x bike for 3.5 miles.
TTD:213.5 miles
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MTD: 58.271
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01/18 - 8.73 miles
01/19 - 4.06 miles
Hope everyone has a great weekend!
Chris1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal.
Adding 16 miles for 127 out of 175.
Adding 14 miles for 141 out of 175.1 -
@Just_Ceci - I hope it's not the flu. That seems to hang on for awhile.1
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 12 miles out of 175.
Adding seven miles for 19 out of 175.
Adding 11 miles for 30 out of 175.
Adding 7 miles for 37 out of 175.
Adding 9 miles for 46 out of 175.
Adding 7 miles for 53 out of 175
Adding 16 miles for 69 out of 175.
Adding 15 miles for 84 out of 175.
Adding 9 miles for 93 out of 175.
Adding 18 miles for 111 out of 175. Ha! Chris, I leapfrogged over you. We can play leapfrog till we hit goal.
Adding 16 miles for 127 out of 175.
Adding 14 miles for 141 out of 175.
@Dean, you are killing it!! and me!! No worries, I'll get it done...five miles at a time! Great job!
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@Just_Ceci - feel better soon!
Please take care of yourselves, folks. I hope everyone gets the sleep they need to fight off this flu.
I had a great 3 mile run yesterday. Taking it easy today.0 -
@Dave and @clepant I ended up being off Wed/Thurs and a two hour delay on Friday. Paycheck is going to suck, but I liked not having to risk my life going to work. I managed to keep the Girl Scout cookies in the house sealed somehow. It was a lot of snow for this area, so of course everything comes to a screeching halt (Im a NYer we're used to this). It actually has been in the 50s and 60s the past two days, so a lot of it is melted. I just went for a walk in leggings and a sweatshirt and was walking over snow and ice in the shaded parts around the lake. Made me chuckle.
2.8 miles
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9 from the ex bike today & it passed my goal!
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15th: 3.25 miles - MTD 69.01
16th: 6 miles, 2.83 m running, 3.17 m purposeful walking - MTD 75.01
17th: 6 miles, 2.3 m running, 3.7 m purposeful walking, - MTD 81.01
18th: 3 miles, - MTD 84.01
19th: 4.5 miles, 1.25 m running, Body Pump - MTD 88.51
20th: 6.75 miles, 2.53 m running, 4.22m purposeful walking - MTD 95.26
Feeling yuck - fingers crossed it’s a heavy cold!!
@Just_Ceci - feel better soon.
@kar328 - well done ignoring the biscuits and getting a bracing walk around the lake.
@vhuber - just reading about the classes you lead wears me out.
Be safe in the weird weather and have a great weekend
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Went out for my first "run" in nearly two months. Kept it short and was slow, but just getting out there felt good. See if it continues. MTD - 36.2/311
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January 1 - 7 km run / strength training
January 2 - rest day
January 3 - 18 km run / 10 km stairmarster
January 4 - 10 km run
January 5 - 16 km run / strength training
January 6 - 16 km run
January 7 - 5 km club run / 10 km walk
January 8 - 8 km run / strength training
January 10 - 14 km run
January 11 - Strength training
January 12 - injured
January 13 - injured/strength training
January 14 - injured
January 15 - injured
January 16 - injured/strength training
January 17 - 7 km run
January 18 - 8 km run
January 20 - strength training
January 21 - 5 km run/ 5 km stairmarster
125 km - goal 400 km1 -
1/20
29.05 miles
471.53 miles MTD1 -
01/15 - 01.0 walk at the river
01/16 - 01.0 walk at the river
01/16 - 23.0 miles turbo trainer
01/17 - 23.0 miles turbo trainer
01/18 - 23.0 miles turbo trainer
01/19 - 23.0 miles turbo trainer
01/20 - 23.0 miles turbo trainer
Total: 396.0 miles
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Jan. 20: Added 14 miles of walking 5 miles, running 4 miles and xbike for 5 miles
TTD: 227.5 miles
Well, I did it. Down to the wire, but I turned in my retirement letter this week. Seems a bit surreal. But now the paper work begins. A couple teachers and secretary tried to talk me out of it. At least they made me feel wanted.5 -
Wow...this challenge is going strong! My sister was in the hospital this week, so my life has been very hectic. she's home now and doing better, but I completely lost track. I feel so bad about getting off track and not being of much support to you all lately, but I will do better. I am on a 4-day vacation next week/weekend, so things may be a little lax then...not sure what the Wifi situation will be like. Keep up the good work! I will restart the challenge in February.0
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Jan. 20: Added 14 miles of walking 5 miles, running 4 miles and xbike for 5 miles
TTD: 227.5 miles
Well, I did it. Down to the wire, but I turned in my retirement letter this week. Seems a bit surreal. But now the paper work begins. A couple teachers and secretary tried to talk me out of it. At least they made me feel wanted.
Ohhhh they are gonna miss you BIG time! You can't find work ethic like what we were taught!! I only know you from this group but I can say I don't think you can be replaced!!! I feel sorry for their loss but I'm excited for your retirement!!
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01/20 - 7.78 steps
Hope everyone has a great Sunday!
Chris1 -
1/19 7.25 miles
1/20 8 miles
As of 1/20 148.50 miles of 200 miles
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mtd: 60.781
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I haven't posted a ticker in a while, but today seems like a good day for it as I made my meager (for me) goal of 45 miles. I just haven't been up for doing a lot of mileage the last couple of months and it has been a struggle for me. What I have really needed and enjoyed is to get back to doing more resistance training. I had been letting that slip by the wayside and my day to day wellness was really beginning to suffer. Routine tasks were just harder to do. But the good news is that is beginning to turn around and I'm feeling a little better. It won't be too much longer and I'll feel like adding the cardio/mileage back in.
Of course I owe all of you a huge thank you for inspiring me to keep going. Without you, I likely would've given up so many times over the years. Thanks for always keeping me grounded....and moving :flowerforyou:
Dave
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@clepant - Congratulations!!! I'm jealous but so happy for you. I want to be done so much. Financial dude says I can retire at 62 (about to turn 54) and even go part time before that and not necessarily as a nurse, which gives me hope, especially since this new job isn't want I hoped it to be. Saw him yesterday and I'm still on track. And think how great it is that you're doing it and can enjoy your time since you're in great health.
Adding 3.4 miles doing some walking, then testing out my PF with a 10 minute mile on the treadmill. Putting my foot on the floor tomorrow morning will be the test. Also did a yoga with weights class, which is harder than it sounds. Holding even five pound weights in some of those poses is harder than the same weight in a weight class. But it's fun, I just started going.
26.5/35 Ticker never wants to update on this site, but it looks fine on it's own. Whatever.1
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