TEAM: The Slimsons (February)
Replies
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I'm gonna drop that quote from Fyreside right here.
I actually have it printed and on my computer screen so I see it every day.Discipline is choosing between what you want now, and what you want most.
I love this. And when I really want that unhealthy snack, I read this. What do I want most? I want to not be overweight/obese anymore. I want to get to a healthy weight. I want to feel better about myself.
The unhealthy food that put me over my calories, will make me happy for maybe 20 minutes. And I will beat myself up for it for the next week. Is it really worth it?4 -
Daily post for Thursday
Track: yes
Calories: yes
Exercise: 10 minute run on treadmill, 60 minutues Spin class
Water: over 100 oz
Had a great day. I'm so short on time I just want to post this and go to bed. Will update and read everyone's updates tomorrow! Oh, and the pickles worked!!
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Thursday Daily Post
Track yes
Calories under
Exercise 60 minutes of aquafit and 30.minutes of swimming
Water about 75 oz0 -
Daily post Thursday
Track. Yes
Calories. Way under. Stupidly way under. Not my fault though. Had a hair appt and didn’t have time for lunch
Exercise. 1 hour body pump. 2 hour volleyball
Water. 90 ounces0 -
Daily Post (Thursday)
Day/Goals: Deadlift day.
Track: Yes
Calories: Yes
Exercise: Yes--68 mins weight lifting, deadlifts, back exercises.
Water Intake: 99 oz
Today's Keto dinner Homemade Chicken tenders, homemade ranch, broccoli with butter, avocado, and a homemade sugar free chocolate chocolate chip cookie.
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Track yes
Calories yes
Exercise yes. Walking 20 min.
Intermittent fasted for 22 hrs. We went out to dinner and had ribs, steak and a small salad. I did not touch the chips or bread. Went to a meeting early at the Marriott and had coffee with cream! I wanted to resist the cream but could not. I did resist the empanadas, the muffins, the fruit tarts, and all the fattening goodies. I could not have any as my window opens at 4or 5 pm. For desert I had a cup with fresh berries and whipped cream when I got home and then I closed my window. I am allowed cream in my window. I feel satisfied. I hope it was enough good choices and not too much food.0 -
Daily Post
Happy Fridays eve! Had a fantastic tuna dinner. Miss-calculated the calories a little but I adjusted the recipe so I won’t go over again
Track: Yup, ended a little over but it should not be a problem. I have been under several other days.
Exercise: nope, but I should have but I enjoyed relaxing after the dinner
Water Intake: 72 oz -ish.1 -
Daily Post (Thursday)
Today was okay I stayed in bed most of the day because I was in so much pain
Track yes
Calories under
Exercise no
Water 112 oz1 -
crazedknight wrote: »Daily Post
Happy Fridays eve! Had a fantastic tuna dinner. Miss-calculated the calories a little but I adjusted the recipe so I won’t go over again
Track: Yup, ended a little over but it should not be a problem. I have been under several other days.
Exercise: nope, but I should have but I enjoyed relaxing after the dinner
Water Intake: 72 oz -ish.
A little over doesn't hurt especially when you have a good week1 -
mexiconona wrote: »Track yes
Calories yes
Exercise yes. Walking 20 min.
Intermittent fasted for 22 hrs. We went out to dinner and had ribs, steak and a small salad. I did not touch the chips or bread. Went to a meeting early at the Marriott and had coffee with cream! I wanted to resist the cream but could not. I did resist the empanadas, the muffins, the fruit tarts, and all the fattening goodies. I could not have any as my window opens at 4or 5 pm. For desert I had a cup with fresh berries and whipped cream when I got home and then I closed my window. I am allowed cream in my window. I feel satisfied. I hope it was enough good choices and not too much food.
Way to go it sounds like you're doing excellent1 -
Daily Post (Thursday)
Day/Goals: Deadlift day.
Track: Yes
Calories: Yes
Exercise: Yes--68 mins weight lifting, deadlifts, back exercises.
Water Intake: 99 oz
Today's Keto dinner Homemade Chicken tenders, homemade ranch, broccoli with butter, avocado, and a homemade sugar free chocolate chocolate chip cookie.
Oh that looks so good & delish1 -
jennfalzon1979 wrote: »Daily post Thursday
Track. Yes
Calories. Way under. Stupidly way under. Not my fault though. Had a hair appt and didn’t have time for lunch
Exercise. 1 hour body pump. 2 hour volleyball
Water. 90 ounces
Wow what a workout I miss playing Water volleyball1 -
Daily post for Thursday
Track: yes
Calories: yes
Exercise: 10 minute run on treadmill, 60 minutues Spin class
Water: over 100 oz
Had a great day. I'm so short on time I just want to post this and go to bed. Will update and read everyone's updates tomorrow! Oh, and the pickles worked!!
Great water intake and also work out keep it up1 -
I'm gonna drop that quote from Fyreside right here.
I actually have it printed and on my computer screen so I see it every day.Discipline is choosing between what you want now, and what you want most.
I love this. And when I really want that unhealthy snack, I read this. What do I want most? I want to not be overweight/obese anymore. I want to get to a healthy weight. I want to feel better about myself.
The unhealthy food that put me over my calories, will make me happy for maybe 20 minutes. And I will beat myself up for it for the next week. Is it really worth it?
Very insightful thank you for sharing and that's an awesome question is it worth it something I need to ask myself more3 -
Username JJKM02
Weigh in week February week 3
Weigh in day Friday
Previous weight 314.3lbs
Current weight 311.9lbs
Loss of 2.4lbs2 -
If anyone is intermittent fasting, I recommend an app called Zero.1
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Daily Post for Thursday
Track: yes
Calories: yes
Exercise: sure
Water: 114 oz
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School vacation week but I spent the day in the classroom. I'm about to start a month of hell. Didn't track food but I did get in an hour of lifting at the gym. My knee is still hurting from Wednesday's bike ride. If I can just maintain and keep my head above water these next few weeks, I think I'll be happy.1
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Daily Post (Friday)
Day/Goals: Had a great day. Hit a new PR for Clean and Jerk (105lb) and then another PR for Cleans (115lb). Really happy with my weightlifting progress. Going to work on getting 125 over my head so I can get a higher jerk next. I'm excited for the next 4 weeks. Also did my measurements today and I'm down another 2% in my body fat. I am really excited. Also, my family emergency was finally cleared up. It's just been a great day. Yay.
Track: Yes
Calories: Yes--macros were within 5 grams.
Exercise: Yes--30 minutes weight lifting.
Water Intake: 99 oz1 -
For Friday, February 23 rd.
Track yes
Calories no
Exercise yes 30 min stationary bike
So messed up as I went to a Mexican party and ate cookies. I chose every thing, carefully avoiding tortillas and then the Mexican cookies came out and out the will power went out the window.1 -
Username JMacaroni
Weigh in week February week 3
Weigh in day Thursday
Previous weight 248.6
Current weight 250.2
I keep waking up bloated. I think that's effecting my weight. I have to start paying attention to what I'm eating at night to make sure it's not salty
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Weigh in week February week 3
Weigh in day Friday
Previous weight 208
Current weight 209
Seems that the more I try to harder it is.. can’t seem to find the balance to do the right things. I am tired and I use that as excuse of not going to the gym. My goal was that by mid April to be at 190 and I am not sure if this will happen.
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Will be taking today and tomorrow off. But back in full force Monday. I am finally able to donate blood so am off to do that. I will still eat wise but no exercise till Monday!1
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Being sick isn’t helping staying home and eating anything in sight. Haven’t been to the gym this week. Trying not to get anyone else sick.1
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Username Gjaholy33
PW: 452.8lbs
CW: 449.6lbs
So I didn't wait in last week and I kept my previous weight but it turns out when I came back from vacay I actually gained 5 lb cuz I weighed myself the day I came back but I am pleased to say since Tuesday evening I have lost which is great it means I'm doing what I'm supposed to do. I don't know if I mentioned it before but I joined the healthywage that actually was talking about so I'm betting against myself to lose 199 lb and then next 18 months. So here's my results so far in the picture above and it's a great way to verify your weight so which makes it even more perfect as honesty is the key to losing weight you're only cheating yourself.
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IanMoone30 wrote: »Being sick isn’t helping staying home and eating anything in sight. Haven’t been to the gym this week. Trying not to get anyone else sick.
Being such a sick is never easy especially when your kitchen is full. I hope you feel better real soon so you can get back at it1 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: February Week 2
Weigh in day: Friday
Previous Week's Weight: 211.7
Current Weight: 212.5
Thank you TOM... not
Missy keep striving forward don't give up! We're rooting for you!!!2 -
jennfalzon1979 wrote: »Will be taking today and tomorrow off. But back in full force Monday. I am finally able to donate blood so am off to do that. I will still eat wise but no exercise till Monday!
Sometimes you got to take that break for yourself good for you donating blood I wish I could but my low iron prevents me from doing so1 -
Weigh in week February week 3
Weigh in day Friday
Previous weight 208
Current weight 209
Seems that the more I try to harder it is.. can’t seem to find the balance to do the right things. I am tired and I use that as excuse of not going to the gym. My goal was that by mid April to be at 190 and I am not sure if this will happen.
April is still a ways you got this just keep striving for what we have our ups and we have our gals but as long as we don't give up and we keep pressing our way then everything will work out remember don't look at the ending just take one day at a time sometimes one meal at a time whatever it takes to get you through just stay in encouraged we're rooting for you1
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