TEAM: The Slimsons (February)
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Daily Post for Monday
Track: Yes
Calories: No. Nope. Definitely Not. hahaha
Exercise: stairs, lots of stairs....
Water: 112 oz
Got treated to lunch today. Ate pretty well. Didn't go too far overboard... I somehow ended up with more calories for dinner than for lunch. haha Oh well. My daughter was supposed to eat part of my dinner, but she decided she wasn't hungry, and I can't waste food..... So I ate it all. 3 cheeseburger patties (homemade) with a touch of ketchup (I use very little). So I went about 540 calories over for the day, but I still think I made good choices. So I am keeping it as a win. haha I am back on track now!1 -
@Flossie1981 Great loss this week, you're doing great!!
@jmacaroni You'll get back on track, and the good news is that you do still get some water from your food too!!
@tinak33 Stairs are great exercise, and the stairs will help with calorie overages
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SORRY FOR THE DELAY
Winner's circle February Week 1
(2/4- 2/10)
Just to Clarify Winner's Circle This Month
consists of Daily Posts posted from
Sunday 12AM - Saturday 11:59PM
1st Place (Posted 7-6 of 7 days)
Sanna @ssssanaaaa Posted days: 4 5 6 7 9 10
Great weight loss almost out of the 90s
Lisa @143tobe Posted Days: 4 5 6 7 8 9 10
Great idea to freeze baked foods and brought a new tracker to get her to move, excellent tip for others
JENN @jennfalzon1979 posted: 5 6 7 8 9 10
Jenn broke her plateau and is no longer in the two hunders lets welcomeher to one-derland
@Crazedknight Posted days: 4 5 7 8 9 10
Srayed on track after wife's birthday celebration and survived a visit from the boss as he was watching his weight as well.
@IanMoone30 Posted days: 4 5 6 7 8 10
Jodi @JJKM02 Posted days: 4 5 6 7 8 10
@Calli1616 Posted days: 4 5 6 7 8 10
@mexiconona Posted days: 4 5 6. 7 8 9 10
2nd place (Posted at least 4-5 of 7 Days)
Tina @tinak33 Posted Days: 6 7 8 9 10
Lets root for Tina to reach her goal in the Biggest Loser challenge at work
Kim @ka97 Posted Days: 4 5 6 7 8
3rd Place (Posted at lest 3 of 7days)
@mjohemme Posted Days: 6 7 8 9
Kamer @Bambinam Posted Days: 6 7 9 10
Kamer has been working hard and the scale finally move in her favor lets CELEBRATE her loss
KUDOS!
Leanne @Flossie1981 great loss woohoo!
@jmacaroni great loss as well (last week)
There are a few struggling PLEASE encourage eacher other
KUDOS! To Our team CAPTAIN, Ashley, @AB0215, is on the money motivating everyone! Quick to answer questions and even made suggestions tjat we bet against ourselves to encourage us to lose the weigjt at www.healthywage.com so check it out if you haven't already. I also give KUDOS for those who have participated in the QUESTION OF THE WEEK: What is your favorite healthy snack? Looking forward to the interaction in this week question!
I am so hapoy for the interaction this week; as you can see we have a lot of first place winners. Hopefully there will be much more interaction this NEXT WEEK in the OPTIONAL mini challenge! WE ONLY HAVE THREE WEEKS TO GO! LET'S keep tunneling ithrough and put our best effort forward THIS UPCOMING WEEK 2 & DO NOT GIVE UP! WE GOT THIS!
TO ALL OUR TEAM MEMBERS: I've been reading your posts and notice some of you are still struggling BUT YOU ARE NOT GIVING UP! I WANT TO CONTINUE ENCOURAGING YOU GUYS TO KEEP ON PRESSING FORWARD EVEN WHEN THE SCALE IS NOT IN YOUR FAVOR! **ALSO REACH OUT TO OTHER TEAM MEMBERS WHO YOU KNOW ARE CONSISTENT BUT HAVEN'T POSTED IN AWHILE*** (a quick message is all it takes) I just want to encourage you don't give up, keep holding strong even if you don't get the results that you were expecting! YOU GOT THIS! We cannot give up when it looks like we're not getting what we want in this thing all we have to do is just hold on a little longer and we will see the results because we put in the work and so the results must show up SOON! I hope I encourage just someone a little bit to keep on tunneling through. YOU GUYS ROCK!
SOME OF US HAD A REALLY GOOD WEEK, OTHERS HAD STRUGGLES BUT WE MADE IT!
Once again I deeply apologize for the delay but had my father's 60th birthday celebration on Sunday and yesterday I had to cook (make healthy snacks and healty lunch so I won't splurge on fast food in AMTRAK snack cafe), pack and catch up with homework as I am taking a week vacay in Charlotte NC for my sister's birthday.
Your Team CO-CAPTAIN
Glorious Gloria2 -
Daily Post: Monday
Track: Yes
Calories: A little over.
Exercise: No, had an exam to study for.
Water: About 64 ounces.2 -
Tuesday checkin:
Tracked: yes
Calories: under
Exercise: swimming
Water: 60oz
I tried a healthier version of chocolate chip cookies- banana, oats and chocolate chips. I was not a fan of the consistency. If prefer to bake the regular ones and eat them in moderation.1 -
Tuesday post
Track yes
Calories - under by quite a bit
Exercise - yes 60 minutes of aquafit and 30 minutes of leisurely swimming
Water about 110oz
I was so happy to get back into the pool tonight. It had been closed for a small maintenance issue!1 -
Track yes
Calories yes
Exercise yes 30 min. Swimming, water aerobics 10 min, neck exercises 10 min.1 -
Track yes
Calories under
Exercise yes2 -
Daily Post Tuesday
Exercise - lift and spin
Track - not completely
Calories - fairly certain I'm under, but can't be completely sure
Water - more than usual
Tough day at work
, I'll just leave it at that. 1 -
Happy Pancake Tuesday!!!
Daily Post
Track. Yes
Calories. I believe under...I overestimated on my pancake consumption. They were so good
Exercise 1 hour body pump. Successfully did the “chest” track with no breaks.
Water: 88 ounces
Tomorrow and Thursday are my “bring it” days. I also think it’s time to treat myself to a new pair of shoes. Mine are falling apart. Lol1 -
gemwolf110 wrote: »Typical Tuesday:
Tracked: yes
Calories: just over
Exercise made all my Fitbit goals but didn’t get out in time for kickboxing
Also made these egg protein bites from a recipe I found on the Yummly app. Came out great!
Yay Missy so happy to see you back to posting and you're starting off with a bang. Go girly!3 -
IanMoone30 wrote: »Track yes
Calories under
Exercise yes
Awesome keep it up1 -
mexiconona wrote: »Track yes
Calories yes
Exercise yes 30 min. Swimming, water aerobics 10 min, neck exercises 10 min.
Oh how I miss swimming keep it up!1 -
Tuesday post
Track yes
Calories - under by quite a bit
Exercise - yes 60 minutes of aquafit and 30 minutes of leisurely swimming
Water about 110oz
I was so happy to get back into the pool tonight. It had been closed for a small maintenance issue!
I am happy for you as well, good work out1 -
Tuesday checkin:
Tracked: yes
Calories: under
Exercise: swimming
Water: 60oz
I tried a healthier version of chocolate chip cookies- banana, oats and chocolate chips. I was not a fan of the consistency. If prefer to bake the regular ones and eat them in moderation.
Same here and if you bake thwm from scratch its even hralthier than from a box2 -
ssssanaaaa wrote: »Daily Post: Monday
Track: Yes
Calories: A little over.
Exercise: No, had an exam to study for.
Water: About 64 ounces.
Great water intake2 -
Daily Post (Monday)
Day/Goals: Did my Tuesday working tonight after my tiny house guest went to bed since I will have no one to watcher her during the day tomorrow and have a show to go to tomorrow night. Crushed it. Can't wait for my next session!
Track: Yes
Calories: Yes
Exercise: Yes--60 minutes weight training. Arms, bench press 105 lbs, bent over row 105 lbs, dumbbell fly and hammer curls 20 lbs and skull crushers 50 lbs. I will probably feel it tomorrow!
Water Intake: 99 oz
Wow you Rock!1 -
Daily Post
Busy Tuesday between work and house stuff but, stayed on track.
Track: Yes. Like my life depended on it, oh wait, it kind of does
Calories: Yes. Over by 3 calories
Exercise: nope. Having a hard time eating even some of my exercise calories and keep my sodium and cholesterol under goal.
Water Intake: 60 oz -ish.1 -
Daily post for Monday and Tuesday
Usually I’m posting for the day past, but I’m so late posting today I thought I’d just post for both!
Mon:
Exercise - yes
Track - yes
Calories - yes
Water - 64oz
Tues:
Exercise - yes
Track - yes
Calories - yes
Water - 84oz
Don’t know what I’ll post tomorrow, maybe just a hello!1 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: My rest day but I did walk my dog twice and managed to log 11000 steps. I suspect an overcalculation on my new tracker, lol
Water Intake: over 100 ounces
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