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Starting OMAD? Introduce Yourself Here!
Replies
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bandwidthbandit wrote: »Welcome to OMAD Miranda. Great start!
Thank you!0 -
Hi,
my name is Alain,
39, I'm 5 7,
After viewing a video on YouTube about a guy that lost a 100 pounds in 1 year it inspired me.
So i started intermittent fasting eating twice a day 8/16, on December 28 2017, i was 251 pounds,
Around January 20 after looking on YouTube i started Omad,
Omad time 2pm before going to work.
As of today i lost 37 pounds in 59 days, current weight: 214 pounds.
i workout 2 hours per days 5 days a week from 11:30 pm to 1:30 pm, cardio, rowing machine, weight lifting and swimming,
my goal is to reach 154 pounds, at the rate i'm going should achieve it this summer.
I stumbled on your YouTube channel a week ago and really liked it and subscribed, Omad revolution!
I really like the Omad life style and sticking to it, but i think i'm losing weight too fast ,in the last 3 days i lost 4.6 pounds,
Should it be a concern for me to lose weight this fast ?0 -
Alain201800 wrote: »Hi,
my name is Alain,
39, I'm 5 7,
After viewing a video on YouTube about a guy that lost a 100 pounds in 1 year it inspired me.
So i started intermittent fasting eating twice a day 8/16, on December 28 2017, i was 251 pounds,
Around January 20 after looking on YouTube i started Omad,
Omad time 2pm before going to work.
As of today i lost 37 pounds in 59 days, current weight: 214 pounds.
i workout 2 hours per days 5 days a week from 11:30 pm to 1:30 pm, cardio, rowing machine, weight lifting and swimming,
my goal is to reach 154 pounds, at the rate i'm going should achieve it this summer.
I stumbled on your YouTube channel a week ago and really liked it and subscribed, Omad revolution!
I really like the Omad life style and sticking to it, but i think i'm losing weight too fast ,in the last 3 days i lost 4.6 pounds,
Should it be a concern for me to lose weight this fast ?
Hi, Alain...
I wouldn't worry. Losses will taper off. Just keep a steady course and create a progress thread so we can all be in on your journey (if you are comfortable with that).
-Joe1 -
Welcome Alain0
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I've been doing Keto for 6 weeks and want to take it to the next level. I've been IF for several and have noticed the difference it offers. I've started OMAD this week. I'm going to ease into it, OMAD 3 days and TMAD and grow from there.0
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Welcome! I have been doing this for a month and have lost over 10lbs. The group here is super informative and supportive! Hope you do well with your journey! For me, it has been such an easy WOE!
Good luck!
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Thanks for your reply,0
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Fat2Fit2Fat2Fit2018 wrote: »I've been doing Keto for 6 weeks and want to take it to the next level. I've been IF for several and have noticed the difference it offers. I've started OMAD this week. I'm going to ease into it, OMAD 3 days and TMAD and grow from there.
Welcome and good luck!!!0 -
Hi, I’m Neil. 55, 5’9-1/2”, 252 lbs. Did keto, some success at first, supplemented with psyllium husk, hit a wall, gave myself permission to overeat fat because “calories don’t matter”. All came to a head past Christmas, binge eating, serious diarrhea, started passing blood. Found the book “Fiber Menace” learned I was hurting myself with excess fiber. Focused on gut health, make kefir. Stumbled onto OMAD Revolution on YouTube. Everything Joe said made sense, I felt like he was talking directly with me. I especially appreciate how Joe emphasizes we need to be productive people when choosing our eat times. I chose noontime. Goal weight for now is 210-225, adjust down as I go. Here I am, the rest is history. Thanks so much, Neil.
P.S. after much thought I realize my biggest problem is not keeping promises made to myself. This is a public declaration that ends here & now!2 -
Welcome Neil!1
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Welcome! Best of luck on your new WOE!1
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Welcome Neil.
You made a public declaration, we're going to hold you to it!
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Alright, Neil--welcome! Time to knock this out!1
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Welcome Neil1
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Welcome all!0
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Welcome everyone! I've only been doing OMAD for about 3 weeks, but this group is super supportive. You'll love it.2
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Hello, my name is Deborah. It's funny that my whole life I ate OMAD and everyone always told me how bad it was for me. I was ruining my metabolism, starving myself, blah blah blah. But I always felt that was the way to eat for me. My sister remembers me as always being skinny but eating huge plates of food at dinner. Fast forward past Menopause and I am now struggling to get the menopause gain off. I weigh 170 but want to get down to 125. Shoot - I would be happy with 135! I got up to 198 and got 30 lbs off by eating Keto meals. 5'3" tall and am tired of being fat!!! It really is quite liberating to not have to meal prep everyday. I can just waltz out of the house without taking anything with me and know that I will be home in so many hours to eat a Keto dinner. Everyone else is lugging bags around with them so they can eat during the day! What am I going to eat for breakfast? Don't have to answer that. What am I going to eat for lunch? Don't have to answer that. What am I going to eat for dinner? I don't know but I do know that it's going to be darn good. I work out 3 times a week Kickboxing. And walk a lot. So here goes.....another journey.0
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Hello, my name is Deborah. It's funny that my whole life I ate OMAD and everyone always told me how bad it was for me. I was ruining my metabolism, starving myself, blah blah blah. But I always felt that was the way to eat for me. My sister remembers me as always being skinny but eating huge plates of food at dinner. Fast forward past Menopause and I am now struggling to get the menopause gain off. I weigh 170 but want to get down to 125. Shoot - I would be happy with 135! I got up to 198 and got 30 lbs off by eating Keto meals. 5'3" tall and am tired of being fat!!! It really is quite liberating to not have to meal prep everyday. I can just waltz out of the house without taking anything with me and know that I will be home in so many hours to eat a Keto dinner. Everyone else is lugging bags around with them so they can eat during the day! What am I going to eat for breakfast? Don't have to answer that. What am I going to eat for lunch? Don't have to answer that. What am I going to eat for dinner? I don't know but I do know that it's going to be darn good. I work out 3 times a week Kickboxing. And walk a lot. So here goes.....another journey.
Welcome Deborah! OMAD is a great WOE and this group is fantastic Good luck on your journey0 -
Welcome Doborah0
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Welcome to OMAD Deborah0