March 2018 Move Your @$$ Challenge
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10 Mar 7.68 miles
12 Mar 13.8 miles
MTD 82.99 miles1 -
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3/11
24.88 miles
285.37 miles MTD1 -
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March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
Completed 98 km - Goal 300 km1 -
10th: 6.25 miles purposeful walking - MTD 46.90
11th: 6.25 miles, 1.87 m running (C25k group), 4.38 m purposeful walking - MTD 53.15
@vhuber - you are amazing - the things you get up to wear me out just reading them .... and I’ve just Google’s tabata - WoW
Edited to remove a superfluous ticker!!1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I meant to ride my bike to church this morning but I had a flat and no time to fix it. So no miles for me today.
Hope you all had a great weekend. Keep on moving!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I meant to ride my bike to church this morning but I had a flat and no time to fix it. So no miles for me today.
Hope you all had a great weekend. Keep on moving!
@Janet: your video clip makes me think of the time when I use to run on the treadmill before it screwed up my running stride. I always had fears that I would fall and go flying off the thing. Every now and then I would relax and catch myself tripping up. I never could relax while running on the thing. Now it is just brisk walking and inclines for me.1 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
Completed 110 km - Goal 300 km1 -
10th: 6.25 miles purposeful walking - MTD 46.90
11th: 6.25 miles, 1.87 m running (C25k group), 4.38 m purposeful walking - MTD 53.15
@vhuber - you are amazing - the things you get up to wear me out just reading them .... and I’ve just Google’s tabata - WoW
Edited to remove a superfluous ticker!!
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So this is what a second day off in the same week feels like. I really thought I would get more than 2.5 miles walking today but that's still more than I have had time for most days.
March total 24 miles
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3/5 - 3 miles
3/7 - 6 miles
3/9 - 3 miles
3/10 - 11 miles
3/11 - 11 miles
60/150
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@VHUBER - I agree with @CLEPANT...great pic!
@TAXMOM9093 - Glad to hear you thoroughly enjoyed your extra day off! I'm taking Wednesday off this week because my motorcycle is coming home from getting the extra goodies put on it over the winter and it's supposed to be really nice so I'm expecting to get some garage time in..and maybe even a spin around the block.
I got 7.0 miles total in yesterday between 6.0 the stationary bike and 1.0 mi brisk walk on the treadmill. I also managed to run for 1 minute of that time and it went okay and no negative side effects during or afterward, so I'm going to gradually and carefully start adding more of that back into my walks!
I didn't get to go to the gym this morning because my sweetheart urged me to finally go see the doctor about what I thought was tendonitis in my thumb for the last 9 months or so. Turns out it's osteoarthritis in the base joint of my thumb. That sure explains why it never got any better nor really responded to ice, ibu, splinting etc.. I got a better thumb splint today I'm supposed to wear as much of the day as possible, but if that doesn't alleviate it enough, I can go back anytime for an injection. They'll inject me as many times as it still works. Then if/when that stops, they can operate on it. Yay.
Dave
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