March 2018 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I meant to ride my bike to church this morning but I had a flat and no time to fix it. So no miles for me today.
Hope you all had a great weekend. Keep on moving!
@Janet: your video clip makes me think of the time when I use to run on the treadmill before it screwed up my running stride. I always had fears that I would fall and go flying off the thing. Every now and then I would relax and catch myself tripping up. I never could relax while running on the thing. Now it is just brisk walking and inclines for me.1 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
Completed 110 km - Goal 300 km1 -
Thank you for the kind words! Tabata IS a kick @ss workout & I have found in some of my classes that I can hardly get it done especially since starting the walking & weights class right before it! It is a lot "mental" & sometimes you just have to modify!
10th: 6.25 miles purposeful walking - MTD 46.90
11th: 6.25 miles, 1.87 m running (C25k group), 4.38 m purposeful walking - MTD 53.15
@vhuber - you are amazing - the things you get up to wear me out just reading them .... and I’ve just Google’s tabata - WoW
Edited to remove a superfluous ticker!!
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Today was beautiful out. 37* & NO wind so we took the fur babies for a 3 mile walk, wanted to go more but my husband has been struggling with very sore knees. Got home & did 10.5 on the ex bike while he took a nap! LOL
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03/08 - 23.0 miles turbo trainer
08/09 - 23.0 miles turbo trainer
08/10 - 23.0 miles turbo trainer
08/11 - 23.0 miles turbo trainer
Total: 232.0 miles
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So this is what a second day off in the same week feels like.
I really thought I would get more than 2.5 miles walking today but that's still more than I have had time for most days.
March total 24 miles
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3/5 - 3 miles
3/7 - 6 miles
3/9 - 3 miles
3/10 - 11 miles
3/11 - 11 miles
60/150
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@VHUBER - I agree with @CLEPANT...great pic!
@TAXMOM9093 - Glad to hear you thoroughly enjoyed your extra day off! I'm taking Wednesday off this week because my motorcycle is coming home from getting the extra goodies put on it over the winter and it's supposed to be really nice so I'm expecting to get some garage time in..and maybe even a spin around the block.
I got 7.0 miles total in yesterday between 6.0 the stationary bike and 1.0 mi brisk walk on the treadmill. I also managed to run for 1 minute of that time and it went okay and no negative side effects during or afterward, so
I'm going to gradually and carefully start adding more of that back into my walks! 
I didn't get to go to the gym this morning because my sweetheart urged me to finally go see the doctor about what I thought was tendonitis in my thumb for the last 9 months or so. Turns out it's osteoarthritis in the base joint of my thumb. That sure explains why it never got any better nor really responded to ice, ibu, splinting etc.. I got a better thumb splint today I'm supposed to wear as much of the day as possible, but if that doesn't alleviate it enough, I can go back anytime for an injection. They'll inject me as many times as it still works. Then if/when that stops, they can operate on it. Yay.
Dave
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3/06 - 2.01
3/07 - 2.32
3/08 - 2.56
3/09 - 2.42
3/10 - 1.68
3/11 - 1.64
MTD = 24.53
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3 mile run today puts me at 42/75.
Continuing the treadmill theme...
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10th March
3.55 miles walked
11th March
6.69 miles waljed
12th March
5.94 miles walked
Total miles walked to date 52.251 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
Completed 126 km - Goal 300 km1 -
It was nice enough out this afternoon that I got out for a 1.5 mile walk.
Dave 1 -
Geez, almost forgot to log my 1.5 miles. Most of that Boot camp laps, some while holding a medicine ball (stopped for intermittent burpees).
Snowing here in NC. The weather amuses me. We closed the office a little over an hour early. It's amazing to me to see management trying to get those last few patients in and out, so different from the hospital where you'd have to risk your life to show up. It's still snowing/icing, I'm hoping the gym is open so I don;'t have to miss my trainer hour and at the same time, the office opens on a delay. Hey, I can dream ...
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Adding 12 miles
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Long day at work and a bell practice limited me to one mile today. There's always tomorrow.
March total 25 miles 1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 24 miles. Had to do it on a trainer. My alarm went off and I reset it for an hour later. Needless to say, I drove to work tonight instead of riding.
24 miles out of 200.
Adding 10 miles for 34 out of 200
Adding 7 miles for 41 out of 200. I can’t believe I’m finding time to go down to the gym! After two days in Vegas I’m surprised I’m not in a food coma. Good thing I don’t drink. I would have a hangover to boot!
Adding 8 miles for 49 out of 200. Back home and back to work.
Adding 32 miles for 81 out of 200.
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Got my taxes all together & will meet the accountant on Wednesday! YUCK YUCK
My 3 miles came from walking & weights class then I led the intervals class!! I'm beat!!
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@vhuber - Got my taxes in last month. I was trying to get ahead of the game this year. I was watching the weather last night. Looks like you guys are in for some unsettled weather the end of this week.
@janet - I don't know why I never thought of that. I would have enjoyed the treadmill much better.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JTH11706 - LOL!! I've never seen that one! Loved it! So is that how people with those treadmill desks do it??
I managed to slip two minutes of running into my treadmill walk today. So far, so good.
Dave
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03/11 - 8.26 miles
03/12 - 2.10 miles
Hope everyone's week is going great.
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@darkrider42 - ha ha ha, I wonder if that poor cat will ever get to eat.
3 mile run this morning. Temperature was 55F (freezing for Florida). Yesterday the temperature was 72F and humid. Today my pace was faster by 1.5 minutes/mile. That seems like a ridiculous increase, but I've always heard temperature is a huge factor.2 -
I really need to come back to this group.
Could I start with 50 miles?
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3/13
27.21 miles
312.58 miles MTD1 -
March 12 and 13: Adding 24 miles of walking 14 and cycling 10
TTD: 159 miles
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03/08 - 23.0 miles turbo trainer
08/09 - 23.0 miles turbo trainer
08/10 - 23.0 miles turbo trainer
08/11 - 23.0 miles turbo trainer
03/12 - 02.0 miles rest day walk
03/13 - 23.0 miles turbo trainer
Total: 257.0 miles
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First girls' group ride of the season, thanks to DST. Adding 13.07 miles.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month off with 24 miles. Had to do it on a trainer. My alarm went off and I reset it for an hour later. Needless to say, I drove to work tonight instead of riding.
24 miles out of 200.
Adding 10 miles for 34 out of 200
Adding 7 miles for 41 out of 200. I can’t believe I’m finding time to go down to the gym! After two days in Vegas I’m surprised I’m not in a food coma. Good thing I don’t drink. I would have a hangover to boot!
Adding 8 miles for 49 out of 200. Back home and back to work.
Adding 32 miles for 81 out of 200.
Adding 38 miles for 119 out of 200.1
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