My emancipation from food addiction has begun!
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Nice!1
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My first week of OMAD is complete, I was strict with it , never snacking, not even a nibble between meals, and did pretty good. I got some hunger bouts, and was a little snappy at times, but the benefit of not having to make meals for breakfast and lunch far outweighs the minor discomfort so far! I started weight last week was 190 pounds, and my 7 day weight this morning was 183. I must have been retaining water weight, that I got rid of by fasting? I know we don't burn 7 pounds of fat in one week. But any weight lost has my worn hips and knees thanking me!4
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Awesome!!! Yes the first week is when we lose the most, I think I lost 6. KUTGW1
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That is fantastic!1
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Congratulation on such a big drop. I think I lost "7" lbs my first week. I mean you have had a drastic change in your eating, and your body is like "what?". No worries, just our bodies letting us know that they were holding onto stuff that wasn't important.1
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Wonderful news!1
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Great first week and great job on sticking to plan!1
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Awesome report! Keep at it!1
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Thank you!0
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Great first week. Stay strict and keep it up! It's well worth it.
That is a huge amount for a week and the next weekly loss will no doubt taper down a bit, but that's to be expected and not a sign that you're doing something wrong.1 -
Great first week. Stay strict and keep it up! It's well worth it.
That is a huge amount for a week and the next weekly loss will no doubt taper down a bit, but that's to be expected and not a sign that you're doing something wrong.
Thanks! I will! Yeah, I am thinking if I can lose a pound a week, I will make my goal weight in 40 weeks.0 -
I think that if you keep doing what you're doing you will definitely lose more than a pound a week0
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Brendalea69 wrote: »I think that if you keep doing what you're doing you will definitely lose more than a pound a week
That would be cool! I will keep my expectations at my lower level and be pleasantly surprised if i lose faster
I had some late work come up last night, and wasn't going to get home to make my meal, so I went to taco bell and ate two big burritos. when I was "dieting" that would have been a splurge, but at 1300 calories, it was not enough to maintain my weight for the day! I am so glad I now know it is ok to eat OMAD! I wish I knew this a long time ago!
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Omad is a whole new world!2
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The wonders of OMAD!1
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Great progress during your first week!1
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I always wanted to eat this way, but was told it was bad for my health. oh well, better I found out late, than never
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got YUM? Yeah!
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Congrats on your loss! Keep up the good work!1
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Excellent! Feels good, doesn't it?!1