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TEAM: Gutbusters (June)

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  • fe452436
    fe452436 Posts: 255 Member
    May 31st
    Exercise:10 minutes of movement
    Tracking:yes
    Calories:yes under limit
  • westray16
    westray16 Posts: 143 Member
    May 31
    Exercise Yes 16k steps and a 1:1 kettlebell session
    Tracking Yes
    Calories Yes

  • craigo3154
    craigo3154 Posts: 2,572 Member
    June 1
    Exercised?: Yes. 3.5km in 24mins (moderate hills).
    Calories?: Yes
    Tracked?: Yes

    Walk before lunch (and before travelling home from interstate work). Late arrival home so posting Saturday morning.

    Nice to be home.


    Daily Strength challenge

    Challenge for June 01 is dips (
    https://www.youtube.com/watch?v=6kALZikXxLc
    )

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • anita7164
    anita7164 Posts: 143 Member
    Date: June 1
    Exercised?: Yes. Power walked 2.2 miles this morning. Fast walked 2.4 miles at lunch time. Participated in a boot camp workout after work in the Park. Did the dip challenge and finally walked 1.3 easy miles afterwards.
    Calories?: Yes
    Tracked?: Yes
  • fe452436
    fe452436 Posts: 255 Member
    Exercise:10 minutes of movement
    Tracking:yes
    Calories:yes
  • westray16
    westray16 Posts: 143 Member
    edited June 2018
    June 1
    Exercise Yes 19k steps
    Tracking Yes
    Calories Yes

    Kept enough calories back for a really small white wine. Wouldn't have been Friday night without it!
  • anita7164
    anita7164 Posts: 143 Member
    @craigo3154 My weigh in day is Saturday. Do I post today? Or does this start Sunday (June 3)? Thanks.
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    edited June 2018
    June 1
    Exercise: Yes
    Tracked: Yes
    Calories: Yes

    Discovered that the organic mayo I bought has 2.5x the calories of regular Hellmann's mayo per tbsp. Just goes to show you should always check the nutrition label.

    @anita7164 If your weigh in day is Saturday, post it today (June 2). This will be your June Week 1 weight. June will have 5 weigh ins.
  • Stefbomb2020
    Stefbomb2020 Posts: 289 Member
    Username: reanna143
    Weigh in week: week 1
    Weigh in day: Saturday
    Todays Weight: 206.2
  • craigo3154
    craigo3154 Posts: 2,572 Member
    June 2
    Exercised?: Yes. 3km in 24mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Racing quads again today. One came to grief and spent the evening fixing it (bent motor, smashed camera, only about $80 damage overall, not bad for hitting a metal post at over 50mph).

    Well under on food today. Will need to try not be as short tomorrow.




    Daily Strength challenge

    "Challenge for June 02 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
    You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • craigo3154
    craigo3154 Posts: 2,572 Member
    Username: craigo3154
    Weigh in week: Week 1
    Weigh in day: Wednesday
    Previous Week's Weight: (64.2kg) 141.5
    Todays Weight: (63.5kg) 140.0

    Unable to weigh in Wednesday as away all week. First chance was Saturday morning.

    Was 65.5kg (144.4) Monday morning early before travel (long weekend away) and 63.5kg on return on Saturday. Even in maintenance, weight bounces around.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    anita7164 wrote: »
    @craigo3154 My weigh in day is Saturday. Do I post today? Or does this start Sunday (June 3)? Thanks.

    @anita7164. Post this Saturday. This Saturday is week 1.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    Happy weigh-in day to: @szymanskicolleen. @typeitdaily. @Anita7164. @emmclean. @krissturner. @MoreThanMySize.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    @HSM2673. @Stimpy56. Have you found this months thread? You were automatically rolled over into June.
  • emmclean
    emmclean Posts: 297 Member
    Username: emmclean
    Weigh in week: Week 1
    Weigh in day: Saturday
    Previous weight: 191
    Current weight: 192

    Whoops, totally self inflicted! Rather over indulged at a birthday party last night but I can live with a 1lb gain - I was around 190 for some of the week so I'm confident I can knock it off by next Saturday, hopefully even a 2lb loss to make up the difference and keep on track for my wedding.

    @LesIckaBod ah that's great news, amazing results!
  • anita7164
    anita7164 Posts: 143 Member

    Daily check in for team Gutbusters
    Date: June 2
    Exercised?: Yes power walked 2 miles this morning. Did daily challenge of air squats (hopefully I did them correctly). Performed Day 2 of these 30 day challenges: thigh slimming; flat abs; butt lift; sleek arms. I’m working my total body for a change.
    Calories?: Yes
    Tracked?: Yes
  • anita7164
    anita7164 Posts: 143 Member
    I’m hoping this turns into a scale victory next week. I didn’t go to it because I know I would have gone wayyyyy overboard with eating. Patting myself on the back.
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    June 2
    Tracked- yes
    Calories- no, maybe 200 over?
    Exercise -yes

    Tracked food, but estimated for some things, like husband's leftover takeout: greek salad with chicken.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Username: typeitdaily
    Weigh in week: 1
    Weigh in day: Friday
    Previous Weight: 239
    Todays Weight: 239
  • JASunnyGirl
    JASunnyGirl Posts: 28 Member
    Weigh in day: Saturday
    Starting Weight: 238 on May 26
    Week 1 Weigh in 227.2.
    Must be carrying a lot of water weight.
  • fe452436
    fe452436 Posts: 255 Member
    June 2
    Exercise:20 minutes of movement
    Tracking:yes
    Calories:yes (within budget)
  • S_Tr_S
    S_Tr_S Posts: 249 Member
    Username: CrowChild
    Weigh in week: June Week 2
    Weigh in day: Sunday
    Previous Week's weight: 181.8
    Todays Weight: 180.0
  • westray16
    westray16 Posts: 143 Member
    June 2
    Exercise: yes 16k steps
    Tracked: yes
    Calories: no

    400 calories over - could have been a lot worse ! Neighbours garden party today - going to have to make big effort to avoid temptation
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    June 3
    Exercise: yes
    Calories: yes
    Tracked: yes

    3 week tracked tdee was over 500 calories more today than for the previous two tracked 3wk tdees. Huh? Not sure why I've got the big diff, and not sure whether to make changes now or wait to see what the values are after another week. I think wait and see.
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