We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Making Excercise a Habit
Replies
-
Tue 05/29 - TDEE: 4,071 cals, Intake: 3,591 cals, Deficit: 480 cals, Steps: 24,743 , Active Minutes: 251
Average Daily Deficit: 298 cals (Sunday - Present)0 -
Wed 05/30 - TDEE: 4,058 cals, Intake: 4,068 cals, Deficit: -10 cals, Steps: 23,520 , Active Minutes: 187
Average Daily Deficit: 221 cals (Sunday - Present)0 -
Thu 05/31 - TDEE: 4,571 cals, Intake: 3,589 cals, Deficit: 982 cals, Steps: 33,793 , Active Minutes: 332
Average Daily Deficit: 373 cals (Sunday - Present)0 -
Fri 06/01 - TDEE: 4,173 cals, Intake: 4,236 cals, Deficit: -63 cals, Steps: 30,378 , Active Minutes: 242
Average Daily Deficit: 300 cals (Sunday - Present)0 -
Sat 06/02 - TDEE: 3,298 cals, Intake: 4,239 cals, Deficit: -941 cals, Steps: 13,356 , Active Minutes: 112
Average Daily Deficit: 123 cals (Sunday - Present)0 -
Sun 06/03 - TDEE: 2,914 cals, Intake: 3,875 cals, Deficit: -961 cals, Steps: 11,781 , Active Minutes: 44
Average Daily Deficit: -961 cals (Sunday - Present)0 -
Mon 06/04 - TDEE: 4,155 cals, Intake: 4,134 cals, Deficit: 21 cals, Steps: 31,345 , Active Minutes: 259
Average Daily Deficit: -470 cals (Sunday - Present)0 -
Tue 06/05 - TDEE: 4,273 cals, Intake: 3,868 cals, Deficit: 405 cals, Steps: 28,804 , Active Minutes: 263
Average Daily Deficit: -178 cals (Sunday - Present)0 -
Wed 06/06 - TDEE: 4,037 cals, Intake: 3,807 cals, Deficit: 230 cals, Steps: 24,147 , Active Minutes: 230
Average Daily Deficit: -76 cals (Sunday - Present)0 -
Thu 06/07 - TDEE: 4,318 cals, Intake: 3,166 cals, Deficit: 1,152 cals, Steps: 29,103 , Active Minutes: 247
Average Daily Deficit: 169 cals (Sunday - Present)0 -
Fri 06/08 - TDEE: 3,877 cals, Intake: 3,847 cals, Deficit: 30 cals, Steps: 28,120 , Active Minutes: 248
Average Daily Deficit: 146 cals (Sunday - Present)0 -
Sat 06/09 - TDEE: 3,609 cals, Intake: 3,455 cals, Deficit: 154 cals, Steps: 16,535 , Active Minutes: 216
Average Daily Deficit: 147 cals (Sunday - Present)0 -
Sun 06/10 - TDEE: 3,867 cals, Intake: 2,970 cals, Deficit: 897 cals, Steps: 20,365 , Active Minutes: 253
Average Daily Deficit: 897 cals (Sunday - Present)0 -
Mon 06/11 - TDEE: 3,764 cals, Intake: 3,506 cals, Deficit: 258 cals, Steps: 23,489 , Active Minutes: 170
Average Daily Deficit: 578 cals (Sunday - Present)0 -
Tue 06/12 - TDEE: 3,989 cals, Intake: 3,835 cals, Deficit: 154 cals, Steps: 23,169 , Active Minutes: 239
Average Daily Deficit: 436 cals (Sunday - Present)0 -
Wed 06/13 - TDEE: 3,721 cals, Intake: 4,576 cals, Deficit: -855 cals, Steps: 21,183 , Active Minutes: 167
Average Daily Deficit: 114 cals (Sunday - Present)0 -
Thu 06/14 - TDEE: 3,720 cals, Intake: 4,156 cals, Deficit: -436 cals, Steps: 21,696 , Active Minutes: 152
Average Daily Deficit: 4 cals (Sunday - Present)0 -
Fri 06/15 - TDEE: 3,825 cals, Intake: 4,725 cals, Deficit: -900 cals, Steps: 25,731 , Active Minutes: 202
Average Daily Deficit: -147 cals (Sunday - Present)0 -
Sat 06/16 - TDEE: 3,449 cals, Intake: 4,239 cals, Deficit: -790 cals, Steps: 15,805 , Active Minutes: 171
Average Daily Deficit: -239 cals (Sunday - Present)0 -
Sun 06/17 - TDEE: 2,410 cals, Intake: 4,472 cals, Deficit: -2,062 cals, Steps: 4,704 , Active Minutes: 9
Average Daily Deficit: -2,062 cals (Sunday - Present)
Happy Father's Day!0 -
Mon 06/18 - TDEE: 3,578 cals, Intake: 3,661 cals, Deficit: -83 cals, Steps: 19,510 , Active Minutes: 169
Average Daily Deficit: -1,073 cals (Sunday - Present)0 -
Tue 06/19 - TDEE: 4,273 cals, Intake: 4,681 cals, Deficit: -408 cals, Steps: 24,937 , Active Minutes: 188
Average Daily Deficit: -851 cals (Sunday - Present)0 -
Wed 06/20 - TDEE: 2,884 cals, Intake: 3,969 cals, Deficit: -1,085 cals, Steps: 10,584 , Active Minutes: 91
Average Daily Deficit: -910 cals (Sunday - Present)
(rained out after lunch)0 -
Thu 06/21 - TDEE: 3,776 cals, Intake: 4,837 cals, Deficit: -1,061 cals, Steps: 22,037 , Active Minutes: 153
Average Daily Deficit: -940 cals (Sunday - Present)0 -
Fri 06/22 - TDEE: 4,386 cals, Intake: 3,842 cals, Deficit: 544 cals, Steps: 29,078 , Active Minutes: 289
Average Daily Deficit: -693 cals (Sunday - Present)0 -
Sat 06/23 - TDEE: 3,662 cals, Intake: 3,578 cals, Deficit: 84 cals, Steps: 18,684 , Active Minutes: 151
Average Daily Deficit: -582 cals (Sunday - Present)0 -
Sun 06/24 - TDEE: 2,774 cals, Intake: 2,282 cals, Deficit: 492 cals, Steps: 7,462 , Active Minutes: 51
Average Daily Deficit: 492 cals (Sunday - Present)0 -
Mon 06/25 - TDEE: 3,946 cals, Intake: 2,956 cals, Deficit: 990 cals, Steps: 20,940 , Active Minutes: 206
Average Daily Deficit: 741 cals (Sunday - Present)0 -
Tue 06/26 - TDEE: 3,680 cals, Intake: 2,857 cals, Deficit: 823 cals, Steps: 17,861 , Active Minutes: 135
Average Daily Deficit: 768 cals (Sunday - Present)0 -
Wed 06/27 - TDEE: 3,994 cals, Intake: 3,111 cals, Deficit: 883 cals, Steps: 18,641 , Active Minutes: 226
Average Daily Deficit: 797 cals (Sunday - Present)0
This discussion has been closed.