Things have been a bit crazy lately. I’ve been studying for a massive test and tracking/exercise has been such a challenge to keep up with this past week. Only 3 days of exercise out of 7 for me (I’ve become very used to 5 or more and really missed those extra days) and tracking has been on and off. I’d estimate I normally put about 30 minutes into thinking about healthy choices/weigh loss, planning, etc. per day. This week was probably 2 minutes on average.

That being said, I’ve been using my experiences with healthy eating to guide my choices. I prepped things that I’ve had before that were a reasonable calorie-protein balance. I also haven’t been eating many snacks—I’ve been so focused on studying.

What’s interesting is that last time I had a massive test (last September), I definitely gained 5 pounds in the weeks leading to the test. Lately I’ve felt “too busy” to snack, but I somehow found time back then. I think the change is my relationship with food. This week has been a real testament to the fact that I’m no longer letting stress dictate my eating choices. Instead, I’ve focused on eating things that will help me feel strong and healthy.

Despite being so focused on the test, I’m on track for a loss this week. I definitely need to get back to tracking after the test (memory and instinct can only go so far), but it’s nice to know that I can weather high-stress situations without relapsing to my old ways.