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    TEAM: The Big Butt Theory (June)

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    • Posts: 8,001 Member
      Coheednkimbria wrote: »
      Username: Coheednkimbria
      Weigh in week: June Week 3
      Weigh in day: Friday
      Previous Week's weight: 160
      Todays Weight: 157!!

      I’m proud of myself - I got back on track this week! Totally nervous for a Father’s Day bbq this weekend, but hoping my momentum keeps me going strong!

      Well, you should be proud of yourself! You got back on track and lost your little "up" from last week, and then some!! A Father's Day BBQ.....well, try to make the best choices you can!! Remind yourself that you are not the father, so maybe you will feel less of a need to overindulge!!
    • Posts: 92 Member
      Challenge June 14th
      Tracking: yes
      Under: no. the after dinner snacking got the best of me
      Exercise: no. A pretty low-energy day.
    • Posts: 8,001 Member
      murdog3t wrote: »
      Username : murdog3t
      Weight in week 3
      Weight in day Friday
      Previous weeks weight: 159.8
      Today’s weight: 159

      Ugh

      June 13
      Tracking: yes
      Calories: yes
      Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
      Steps 12727
      Water 128

      June 14
      Tracking: yes
      Calories: yes
      Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
      Steps 11843
      Water 128

      Tami, you have been maintaining all month....fluctuating by only a few ounces up or down each week! Maybe you are not making progress on the scales, but you are not undoing any progress, either! Great step totals the last two days!! Being able to walk at lunch really helps!!
    • Posts: 39 Member
      6/13
      Tracking yes
      Calories yes
      Exercise 25 min walk, strength/weights/core training

      6/14
      Tracking yes
      Calories yes
      Exercise 15 min walk, strength/weights/core training
      *Edit for previous post. Should've been 6/14 instead of 6/12.*
    • Posts: 8,001 Member
      miroller wrote: »
      Challenge June 14th
      Tracking: yes
      Under: no. the after dinner snacking got the best of me
      Exercise: no. A pretty low-energy day.

      Okay, we all have those days...sometimes we just need a day off!! I had a few myself this week....but don't be me!!! Don't turn one no-so-great day into a week!!! Today's a new day to get back to achieving your goals!!! You've been doing so well; remember that!!
    • Posts: 8,001 Member
      LMT2017 wrote: »
      6/13
      Tracking yes
      Calories yes
      Exercise 25 min walk, strength/weights/core training

      6/14
      Tracking yes
      Calories yes
      Exercise 15 min walk, strength/weights/core training
      *Edit for previous post. Should've been 6/14 instead of 6/12.*

      Thanks. I may have figured it out, but now I don't have to!! Great job adding in some strength training to your workouts!!!
    • Posts: 8,001 Member
      Friday, June 8th: 160.4
      Friday, June 15th: 164.2

      This is what happens when you don't get control of your bingeing!!! I've got seven days, starting now, to try to undo some, if not all, of this damage!!
    • Posts: 22 Member
      Okalex
      Friday
      Previous weight 164.0lbs
      Current weight 161.5lbs

      I’m absolutely thrilled! I’ve reached the weight that I was at when I first started this app exactly 5 years ago! Only a few more pounds to go till I reach my goal!
    • Posts: 8,001 Member
      okalex wrote: »
      Okalex
      Friday
      Previous weight 164.0lbs
      Current weight 161.5lbs

      I’m absolutely thrilled! I’ve reached the weight that I was at when I first started this app exactly 5 years ago! Only a few more pounds to go till I reach my goal!

      You are definitely on a roll!! Fantastic loss this week!!! I know we all have weight numbers in our heads that have milestone connotations...congratulations on reaching your "starting" weight!! So excited for you that goal weight is in sight!!
    • Posts: 8,001 Member
      Just looking for three more weights to close out June Week #3:

      @karynclarke, @stephhk30 and @monkeymintaka

      Thanks, ladies!!
    • Posts: 1,009 Member
      Mini challenge:
      Fri 6/15
      Tracking: no
      Calories: no
      Exercise: no

      Tonight is my cheat/earned/rest/ off day, whatever you want to call it. I ate really good all day, but tonight is burgers on the grill, some light beers and relaxing in the yard.
      I am proud of how this week went personally. And I plan to get up and hit the gym hard in the morning.
    • Posts: 206 Member
      HASWLRS wrote: »
      Friday, June 8th: 160.4
      Friday, June 15th: 164.2

      This is what happens when you don't get control of your bingeing!!! I've got seven days, starting now, to try to undo some, if not all, of this damage!!

      I’ve been there! I hope we can help you as much as you’ve helped keep us motivated! You’ve got this!
    • Posts: 206 Member
      6/15:
      Tracking- yes
      Calories- yes
      Exercise - yes- 45 min “Total Body Tone” and 45 min Zumba....there’s going to be sangria galore at the BBQ tomorrow so I did 2 classes today at the gym! Haha
    • Posts: 8,001 Member
      erikNJ wrote: »
      Mini challenge:
      Fri 6/15
      Tracking: no
      Calories: no
      Exercise: no

      Tonight is my cheat/earned/rest/ off day, whatever you want to call it. I ate really good all day, but tonight is burgers on the grill, some light beers and relaxing in the yard.
      I am proud of how this week went personally. And I plan to get up and hit the gym hard in the morning.

      Great mindset...you had an enjoyable meal and a few beers, but it was just one meal. The rest of the day wasn't a free for all and you are already planning your workout for the morning!!
    • Posts: 8,001 Member
      Coheednkimbria wrote: »
      show previous quotes

      I’ve been there! I hope we can help you as much as you’ve helped keep us motivated! You’ve got this!

      Thank you, Kim. I am sleeping well again, and have had two under calorie days in a row! I think I have righted the ship!!
    • Posts: 8,001 Member
      Coheednkimbria wrote: »
      6/15:
      Tracking- yes
      Calories- yes
      Exercise - yes- 45 min “Total Body Tone” and 45 min Zumba....there’s going to be sangria galore at the BBQ tomorrow so I did 2 classes today at the gym! Haha

      The ultimate in planning to enjoy an indulgence.....burn a ton of calories beforehand!!! Enjoy the BBQ and family time!!
    • Posts: 8,001 Member
      Mini Challenge - June 15th

      logged food: yes
      under calories: yes
      exercise: yes, 48 minute walk/run
      water: 88 ounces
    • Posts: 531 Member
      June 15
      Tracking- yes
      Calories- yes
      Exercise- yes 30 min walk
    • Posts: 531 Member
      First time ever getting all three macros!!! I had to share with you guys.
    • Posts: 248 Member
      Mini challenge 6/15
      Tracking: yes
      Calories: yes
      Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
      Water: 60 oz
    • Posts: 120 Member
      Mini challenge June 13
      Tracking: Yes
      Calories: Yes
      Exercise: Yes This was a work night so I walked the lower halls, even had a co-worker ask to join me.

      June 14
      Tracking: Yes
      Calories: Yes
      Exercise: Yes Walked the puppy and met a new dog so went to the park so they could run together. While they were running we did some bodyweight exercises on the park bench.

      June 15
      Tracking: Yes
      Calories: Yes
      Exercise: Yes Walk with the dog. And boy am I sore from the bodyweight exercises yesterday.
    • Posts: 39 Member
      6/15
      Tracking- yes
      Calories- yes
      Exercise- 25 min walk, weights and core training
      7k Steps
    • Posts: 8,001 Member
      Nicoletime4me wrote: »
      First time ever getting all three macros!!! I had to share with you guys.

      Congratulations, Nicole!! It is one thing to eat at a deficit to lose weight, but another to also hit the right proportions of macronutrients for your overall health!! Was there a new food involved in today's math equation or was it the amounts of some foods that made the difference?
    • Posts: 8,001 Member
      katevt78 wrote: »
      Mini challenge 6/15
      Tracking: yes
      Calories: yes
      Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
      Water: 60 oz

      Sounds like a fairly active rest day!!! What grade do you teach?
    • Posts: 2,033 Member
      June 15
      Tracking: yes
      Calories: yes
      Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
      Steps 11245
      Water 128
    • Posts: 248 Member
      HASWLRS wrote: »
      show previous quotes

      Sounds like a fairly active rest day!!! What grade do you teach?

      It was an active day!! I teach 4th grade
    • Posts: 8,001 Member
      katevt78 wrote: »
      show previous quotes

      It was an active day!! I teach 4th grade

      What do your students think of their incredible shrinking teacher?
    • Posts: 1,275 Member
      6/15
      Tracking yes
      Calories yes but barely
      Exercise 21 min stepper with weights

      So I've noticed I'm snacking a lot more during the day and I think it's because my kids are home all day and want to snack constantly :D I changed my meal names in my diary to include one "unplanned" to help me keep track of these extra snacks. I also changed my settings so my friends will see my diary (if I remember to click the complete it button). Hopefully that will keep me even more accountable. Anyone looking for more friends feel free to send me a request ;)
    • Posts: 248 Member
      HASWLRS wrote: »
      show previous quotes

      What do your students think of their incredible shrinking teacher?

      They never say anything! 9 and 10 year olds are pretty self-centered
    • Posts: 248 Member
      katevt78 wrote: »
      show previous quotes

      They never say anything! 9 and 10 year olds are pretty self-centered

      The rest of this comment didn’t make it on for some reason. My response sounded kind of mean! Here’s what it was supposed to say:

      They never say anything! 9 and 10 year olds are pretty self centered and don’t see a difference
    This discussion has been closed.

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