TEAM: The Big Butt Theory (June)
Replies
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Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: June Week 3
Weigh in day: Friday
Previous Week's weight: 160
Todays Weight: 157!!
I’m proud of myself - I got back on track this week! Totally nervous for a Father’s Day bbq this weekend, but hoping my momentum keeps me going strong!
Well, you should be proud of yourself! You got back on track and lost your little "up" from last week, and then some!! A Father's Day BBQ.....well, try to make the best choices you can!! Remind yourself that you are not the father, so maybe you will feel less of a need to overindulge!!1 -
Challenge June 14th
Tracking: yes
Under: no. the after dinner snacking got the best of me
Exercise: no. A pretty low-energy day.2 -
Username : murdog3t
Weight in week 3
Weight in day Friday
Previous weeks weight: 159.8
Today’s weight: 159
Ugh
June 13
Tracking: yes
Calories: yes
Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
Steps 12727
Water 128
June 14
Tracking: yes
Calories: yes
Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
Steps 11843
Water 128
Tami, you have been maintaining all month....fluctuating by only a few ounces up or down each week! Maybe you are not making progress on the scales, but you are not undoing any progress, either! Great step totals the last two days!! Being able to walk at lunch really helps!!0 -
6/13
Tracking yes
Calories yes
Exercise 25 min walk, strength/weights/core training
6/14
Tracking yes
Calories yes
Exercise 15 min walk, strength/weights/core training
*Edit for previous post. Should've been 6/14 instead of 6/12.*1 -
Challenge June 14th
Tracking: yes
Under: no. the after dinner snacking got the best of me
Exercise: no. A pretty low-energy day.
Okay, we all have those days...sometimes we just need a day off!! I had a few myself this week....but don't be me!!! Don't turn one no-so-great day into a week!!! Today's a new day to get back to achieving your goals!!! You've been doing so well; remember that!!1 -
6/13
Tracking yes
Calories yes
Exercise 25 min walk, strength/weights/core training
6/14
Tracking yes
Calories yes
Exercise 15 min walk, strength/weights/core training
*Edit for previous post. Should've been 6/14 instead of 6/12.*
Thanks. I may have figured it out, but now I don't have to!! Great job adding in some strength training to your workouts!!!0 -
Friday, June 8th: 160.4
Friday, June 15th: 164.2
This is what happens when you don't get control of your bingeing!!! I've got seven days, starting now, to try to undo some, if not all, of this damage!!1 -
Okalex
Friday
Previous weight 164.0lbs
Current weight 161.5lbs
I’m absolutely thrilled! I’ve reached the weight that I was at when I first started this app exactly 5 years ago! Only a few more pounds to go till I reach my goal!3 -
Okalex
Friday
Previous weight 164.0lbs
Current weight 161.5lbs
I’m absolutely thrilled! I’ve reached the weight that I was at when I first started this app exactly 5 years ago! Only a few more pounds to go till I reach my goal!
You are definitely on a roll!! Fantastic loss this week!!! I know we all have weight numbers in our heads that have milestone connotations...congratulations on reaching your "starting" weight!! So excited for you that goal weight is in sight!!0 -
Just looking for three more weights to close out June Week #3:
@karynclarke, @stephhk30 and @monkeymintaka
Thanks, ladies!!0 -
Mini challenge:
Fri 6/15
Tracking: no
Calories: no
Exercise: no
Tonight is my cheat/earned/rest/ off day, whatever you want to call it. I ate really good all day, but tonight is burgers on the grill, some light beers and relaxing in the yard.
I am proud of how this week went personally. And I plan to get up and hit the gym hard in the morning.3 -
Friday, June 8th: 160.4
Friday, June 15th: 164.2
This is what happens when you don't get control of your bingeing!!! I've got seven days, starting now, to try to undo some, if not all, of this damage!!
I’ve been there! I hope we can help you as much as you’ve helped keep us motivated! You’ve got this!
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6/15:
Tracking- yes
Calories- yes
Exercise - yes- 45 min “Total Body Tone” and 45 min Zumba....there’s going to be sangria galore at the BBQ tomorrow so I did 2 classes today at the gym! Haha
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Mini challenge:
Fri 6/15
Tracking: no
Calories: no
Exercise: no
Tonight is my cheat/earned/rest/ off day, whatever you want to call it. I ate really good all day, but tonight is burgers on the grill, some light beers and relaxing in the yard.
I am proud of how this week went personally. And I plan to get up and hit the gym hard in the morning.
Great mindset...you had an enjoyable meal and a few beers, but it was just one meal. The rest of the day wasn't a free for all and you are already planning your workout for the morning!!0 -
Coheednkimbria wrote: »Friday, June 8th: 160.4
Friday, June 15th: 164.2
This is what happens when you don't get control of your bingeing!!! I've got seven days, starting now, to try to undo some, if not all, of this damage!!
I’ve been there! I hope we can help you as much as you’ve helped keep us motivated! You’ve got this!
Thank you, Kim. I am sleeping well again, and have had two under calorie days in a row! I think I have righted the ship!!1 -
Coheednkimbria wrote: »6/15:
Tracking- yes
Calories- yes
Exercise - yes- 45 min “Total Body Tone” and 45 min Zumba....there’s going to be sangria galore at the BBQ tomorrow so I did 2 classes today at the gym! Haha
The ultimate in planning to enjoy an indulgence.....burn a ton of calories beforehand!!! Enjoy the BBQ and family time!!1 -
Mini Challenge - June 15th
logged food: yes
under calories: yes
exercise: yes, 48 minute walk/run
water: 88 ounces2 -
June 15
Tracking- yes
Calories- yes
Exercise- yes 30 min walk2 -
First time ever getting all three macros!!! I had to share with you guys.2
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Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz3 -
Mini challenge June 13
Tracking: Yes
Calories: Yes
Exercise: Yes This was a work night so I walked the lower halls, even had a co-worker ask to join me.
June 14
Tracking: Yes
Calories: Yes
Exercise: Yes Walked the puppy and met a new dog so went to the park so they could run together. While they were running we did some bodyweight exercises on the park bench.
June 15
Tracking: Yes
Calories: Yes
Exercise: Yes Walk with the dog. And boy am I sore from the bodyweight exercises yesterday.2 -
6/15
Tracking- yes
Calories- yes
Exercise- 25 min walk, weights and core training
7k Steps
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Nicoletime4me wrote: »First time ever getting all three macros!!! I had to share with you guys.
Congratulations, Nicole!! It is one thing to eat at a deficit to lose weight, but another to also hit the right proportions of macronutrients for your overall health!! Was there a new food involved in today's math equation or was it the amounts of some foods that made the difference?0 -
Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz
Sounds like a fairly active rest day!!! What grade do you teach?0 -
June 15
Tracking: yes
Calories: yes
Exercise:yoga & meditation , bike ride to & from work, 2.5 mile walk at lunch
Steps 11245
Water 1282 -
Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz
Sounds like a fairly active rest day!!! What grade do you teach?
It was an active day!! I teach 4th grade2 -
Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz
Sounds like a fairly active rest day!!! What grade do you teach?
It was an active day!! I teach 4th grade
What do your students think of their incredible shrinking teacher?0 -
6/15
Tracking yes
Calories yes but barely
Exercise 21 min stepper with weights
So I've noticed I'm snacking a lot more during the day and I think it's because my kids are home all day and want to snack constantly
I changed my meal names in my diary to include one "unplanned" to help me keep track of these extra snacks. I also changed my settings so my friends will see my diary (if I remember to click the complete it button). Hopefully that will keep me even more accountable. Anyone looking for more friends feel free to send me a request 
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Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz
Sounds like a fairly active rest day!!! What grade do you teach?
It was an active day!! I teach 4th grade
What do your students think of their incredible shrinking teacher?
They never say anything! 9 and 10 year olds are pretty self-centered1 -
Mini challenge 6/15
Tracking: yes
Calories: yes
Exercise: Today was Field Day at school, which means we were outside from 9-3 walking around to 33 different stations. For my “rest” day I got over 13,000 steps walking around with my class all day! 5k tomorrow morning.
Water: 60 oz
Sounds like a fairly active rest day!!! What grade do you teach?
It was an active day!! I teach 4th grade
What do your students think of their incredible shrinking teacher?
They never say anything! 9 and 10 year olds are pretty self-centered
The rest of this comment didn’t make it on for some reason. My response sounded kind of mean! Here’s what it was supposed to say:
They never say anything! 9 and 10 year olds are pretty self centered and don’t see a difference1
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