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Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!1 -
Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!
Cool Jamie !!!!!!!
Great to gear from you girl !
So I see you did the regular version of 21DF.
Did you try any one the 21DFExtreme ?
Just curious of course.
I am starting July 9th doing it 3 days a week with 3 runs.
It'll last me 6 weeks.
Anyhoo, this is Week 11- Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
- Tuesday: Bike to work and back + Bulk Legs
- Wednesday: Bike to work and back + Build Back and Bis
- Thursday: Bike to work and back + Build Shoulders
- Friday: Total Body Beast !
- Saturday : Run
- Sunday : Rest
I am off work as of tonight and back next wednesday.
I have a 4 day family gathering so I'll be doing some runs here and there and trying to stay within my senses with the food and drinks.
Have a great weekend guys !0 -
KrystinaMTL wrote: »Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!
Cool Jamie !!!!!!!
Great to gear from you girl !
So I see you did the regular version of 21DF.
Did you try any one the 21DFExtreme ?
Just curious of course.
I am starting July 9th doing it 3 days a week with 3 runs.
It'll last me 6 weeks.
Anyhoo, this is Week 11- Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
- Tuesday: Bike to work and back + Bulk Legs
- Wednesday: Bike to work and back + Build Back and Bis
- Thursday: Bike to work and back + Build Shoulders
- Friday: Total Body Beast !
- Saturday : Run
- Sunday : Rest
I am off work as of tonight and back next wednesday.
I have a 4 day family gathering so I'll be doing some runs here and there and trying to stay within my senses with the food and drinks.
Have a great weekend guys !
I did the regular 21 day fix. I was very attracted to it for the fact that it was 30 minutes. I would use these workouts to mix things up anytime. I have not tried the extreme version. My sister is on round 2 of the regular 21 day fix. I have her hooked. It is her 1st beach body program and she keeps talking about how strong she feels.
Last week was tough. This week I started the first week over of hammer and chisel. I lost everything and have to get all of my endurance back. I am not that frustrated though. I kind of have the summer mindset and I am happy to be back with the program.1 -
Hey party ppl, hope all is well. started a new program I bought called athlean x max shred. you should definitely check his YouTube channel (5.5 million subscribers) His name is Jeff Cavaliere, he used to be the megs physical trainer. He has alot of exercise videos and teaches you about your muscles. anyway my week is looking like
Monday: Day 8 Done
Tuesday: Day 9 Done
Wednesday: rest Day
Thursday: Day 10
Friday: Day 11
Saturday: Day 12
Sunday Rest
check out the YouTube and his page athleanx.com he sells supplements too, y'all have a fabulous productive week4 -
Week 12 ! Last week of the program !
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
Hope you guys are having a good time with your workout program in "summer mode"
Jamie, cool thing with your sister huh ! It's great to spread the word and see it really hook someone else, like we are.
Scotty, I'll check that out too. Let us know how it all goes for you.
We have a heat wave coming... it'll be hard to run in but I'll manage by shortening the duration and lowering the pace to make it bearable is semi-enjoyable
Have a good week guys !
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- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
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- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
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Hello ladies!
Sorry I have been absent from this forum but I am still here, plotting along. I am in the last 2 weeks of Body Beast and am also excited to finish.
@KrystinaMTL you are doing awesome! I think I will also start 21 day fix extreme when I finished but I might not make the July 7th start date. No worries. I will get there.
There is a heat wave here in NYC and probably where you are, so today I will be staying indoors in the AC or swimming in my dad’s pool. Not planning much else.
Hope you guys have a great Sunday!1 -
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Beast Cardio ! My nemesis !!!
- Sunday: Rest and DONE !
YAY !!!!!!!!!!!
I did it !!!!!!!!!!!!!!!!!
Can hardly believe it.
Just goes to say, one friggen workout at a time, adds up.
3 months, done.
Glad to be moving on to other challenges
Heat wave ?! Uhhhhh ya !
Crazy crazy hot here too.
Viva la Air Con !!
xo1 -
Ok i have gone on a 2 week lazy binge. I started p90 with my hubby today. Hopefully that can jerk me out of this funk. Soo here is my week
Monday-chest and back✔ ab ripper was not done . Maybe later
Tuesday-plyometrics
Wed-shoulders and arms/ ab ripper
Thur-yoga or stretch
Friday-rest
Sat-legs and back
Sun- kempo1 -
KrystinaMTL wrote: »
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Beast Cardio ! My nemesis !!!
- Sunday: Rest and DONE !
YAY !!!!!!!!!!!
I did it !!!!!!!!!!!!!!!!!
Can hardly believe it.
Just goes to say, one friggen workout at a time, adds up.
3 months, done.
Glad to be moving on to other challenges
Heat wave ?! Uhhhhh ya !
Crazy crazy hot here too.
Viva la Air Con !!
xo
Holy Crap!! Freaking awesome! Congratulations Girl...
I will be there soon!
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Monday-chest and back✔
Tuesday-plyometrics✔ omg 1 hour of hell but my hubby was with me. So much more fun while doing it with a partner
Wed-shoulders and arms/ ab ripper
Thur-yoga or stretch
Friday-rest
Sat-legs and back
Sun- kempo1 -
Monday-chest and back✔
Tuesday-plyometrics✔
Wed-shoulders and arms/ ab ripper✔
Thur-yoga or stretch ✔ i tried p90x yoga but it jept buffering so we ended up doing the p90x3 one whick is only half an hr instead of the 1 and a half
Friday-rest
Sat-legs and back
Sun- kempo2 -
Whoa ! Summer is on, right !!
Routine is all over the place and that's totally fine and to be expected !
I'm rolling with it.
Most of you already read that I registered for the Montreal Half Marathon on Sept 23rd where my goal is to set a Personal Best. So I'm in training mode and I love it ! It's 4 runs a week and I'll add some extra stuff here and there depending on my mood and my feeling along the way. Would hate to lose all the strength (especially upper body) that I have gained with Body Beast but heck, you can't aim for 4 things at once huh ! The time now is for running and enjoying all the time I spend outside.
I'm so friggen tanned already ! lol
SO that's me !
Jenny, I'm so happy to see you back ! Hope you are enjoying P90 with the hubby
Have a great week guys !1 -
Ok I haven't worked out or checked myfitness pal all summer. How is everyone else doing?
That half marathon is coming right up now! How had your training gone?0 -
It's tomorrow !!!!!!!!!!!!!!!!!!!!!
I'm ready
Well, as ready as I can be for a "out of your comfort zone goal"
Will let you all know how it goes
I also have a plan for after....
How are you all doing ?0 -
KrystinaMTL wrote: »It's tomorrow !!!!!!!!!!!!!!!!!!!!!
I'm ready
Well, as ready as I can be for a "out of your comfort zone goal"
Will let you all know how it goes
I also have a plan for after....
How are you all doing ?
Good LUCK Krystina! Can't wait to hear about it!0 -
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I did it !!
(Sorry for the major delay...)
I set a new personal best !!!
That was the goal and I did it !!
I was soooooooooo happy. In shock actually.
It really went very well.
"Trust your training" they say. They'right.
This was my 5th HM in all.- 3h09m
- 2h54m
- 2h45
- 2h40m
- and this last one ? 2h29m !! Over the moon !
What are you guys up to ???????????
I wanna connect again If you do...
Summer is over.
I started P90X yesterday. I following the Lean calendar and eating at 1800 cals.
That's my Autumn 2018 plan.
What's yours ?
WOuld love to hear from all of you !0 -
Yessss Krystina! That is awesome. I have been on my elliptical 45 min a day 5 days a week. It has been nice because I havent had to think about it. But since we all broke up i have been pretty rocky. Weight the exact same. I am up for attempting p90x. Can't do 6 days a week but I'll do my best. I will start tomorrow!1
