Over here !!!
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KrystinaMTL wrote: »
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Beast Cardio ! My nemesis !!!
- Sunday: Rest and DONE !
YAY !!!!!!!!!!!
I did it !!!!!!!!!!!!!!!!!
Can hardly believe it.
Just goes to say, one friggen workout at a time, adds up.
3 months, done.
Glad to be moving on to other challenges
Heat wave ?! Uhhhhh ya !
Crazy crazy hot here too.
Viva la Air Con !!
xo
Holy Crap!! Freaking awesome! Congratulations Girl...
I will be there soon!
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Monday-chest and back✔
Tuesday-plyometrics✔ omg 1 hour of hell but my hubby was with me. So much more fun while doing it with a partner
Wed-shoulders and arms/ ab ripper
Thur-yoga or stretch
Friday-rest
Sat-legs and back
Sun- kempo1 -
Monday-chest and back✔
Tuesday-plyometrics✔
Wed-shoulders and arms/ ab ripper✔
Thur-yoga or stretch ✔ i tried p90x yoga but it jept buffering so we ended up doing the p90x3 one whick is only half an hr instead of the 1 and a half
Friday-rest
Sat-legs and back
Sun- kempo2 -
Whoa ! Summer is on, right !!
Routine is all over the place and that's totally fine and to be expected !
I'm rolling with it.
Most of you already read that I registered for the Montreal Half Marathon on Sept 23rd where my goal is to set a Personal Best. So I'm in training mode and I love it ! It's 4 runs a week and I'll add some extra stuff here and there depending on my mood and my feeling along the way. Would hate to lose all the strength (especially upper body) that I have gained with Body Beast but heck, you can't aim for 4 things at once huh ! The time now is for running and enjoying all the time I spend outside.
I'm so friggen tanned already ! lol
SO that's me !
Jenny, I'm so happy to see you back ! Hope you are enjoying P90 with the hubby
Have a great week guys !1 -
Ok I haven't worked out or checked myfitness pal all summer. How is everyone else doing?
That half marathon is coming right up now! How had your training gone?0 -
It's tomorrow !!!!!!!!!!!!!!!!!!!!!
I'm ready
Well, as ready as I can be for a "out of your comfort zone goal"
Will let you all know how it goes
I also have a plan for after....
How are you all doing ?0 -
KrystinaMTL wrote: »It's tomorrow !!!!!!!!!!!!!!!!!!!!!
I'm ready
Well, as ready as I can be for a "out of your comfort zone goal"
Will let you all know how it goes
I also have a plan for after....
How are you all doing ?
Good LUCK Krystina! Can't wait to hear about it!0 -
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I did it !!
(Sorry for the major delay...)
I set a new personal best !!!
That was the goal and I did it !!
I was soooooooooo happy. In shock actually.
It really went very well.
"Trust your training" they say. They'right.
This was my 5th HM in all.- 3h09m
- 2h54m
- 2h45
- 2h40m
- and this last one ? 2h29m !! Over the moon !
What are you guys up to ???????????
I wanna connect again If you do...
Summer is over.
I started P90X yesterday. I following the Lean calendar and eating at 1800 cals.
That's my Autumn 2018 plan.
What's yours ?
WOuld love to hear from all of you !0 -
Yessss Krystina! That is awesome. I have been on my elliptical 45 min a day 5 days a week. It has been nice because I havent had to think about it. But since we all broke up i have been pretty rocky. Weight the exact same. I am up for attempting p90x. Can't do 6 days a week but I'll do my best. I will start tomorrow!1
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YAy !!!! Did you start today ?
I was soooore !!! Still am but a little less
I am on Day 5 and doing Legs and Back tonight + the Famous Ab Ripper X !
I'm so glad you,re back !!!
x
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Ahh I didn't start today. I did get on my elliptical. The lean schedule is very different than the original. Looks good and No plyo! I totally don't mind that!
Wed. Core Syn
Thurs. Cardio
Friday. shoulder/arms/abs
Sat.yoga
Sun. legs and back/ abs
Love ab ripper. or as Tony would say "I hate it but I love it"1 -
Oh Ab Ripper.... well I might learn to love it in time but now ??? after an hour workout ??? It kills me !!!!
I loved Legs and Back last night !
I love how it's so varied !! I find a lot of Piyo, Bbeast and some H&C in there...
TOnight is Kenpo.
We'll see !
I started on a Friday so my schedule will be done that way but I'll post it to you, cause I like doing that and it's always GREAT to have someone to share it with who is doing the same thing !
Have you ever done it all the way ? Either version ?0 -
Wed. Core Syn Do not remember it being so hard! I haven't worked out that hard in a while.
Thurs. Cardio
Friday. shoulder/arms/abs
Sat.yoga
Sun. legs and back/ abs
I have done the original up to like 60 days. I have attempted it probably 10 times. I have never done the lean. It looks a lot more doable. I won't get it done in 90 days but I'm going to plug away at it. Kenpo gets better every time you do the workout because the moves are little awkward at first. (maybe because I'm kind of a putz though)0 -
Yeah girl !!!
I loved Kenpo last night !
I was drenched at the end !
It was tricky indeed to get his combos but having done a lot of Turbo Fire I am at least familiar with the terminology so that gives me a good base.
I am done my first week on the program ! Today is a rest day but I plan on using my Treadmill when I get home to balance out saturday night's Thankgiving Dinner. Yes canadian
I like that the next 2 weeks are repeats of this week. I can focus more on getting better rather than learning a routine and trying to figure out what he's talking about
Bring it !!! 0 -
Ah p90x. I should start that too. Again. I need a kick in the tush. I've been so lazy. I do love Tony though.1
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jlburns2005 wrote: »Ah p90x. I should start that too. Again. I need a kick in the tush. I've been so lazy. I do love Tony though.
Bring it Jenn !!!!!!!!!!!!!!!!!!!!!
COmeoncomeoncomeoncomeoncomeon !!!
lol0 -
Hi Jenn!!!!!
Wed. Core Syn Do not remember it being so hard! I haven't worked out that hard in a while.
Thurs. Cardio love this
Friday. shoulder/arms/abs
Sat.yoga
Sun. legs and back/ abs
Bringing it
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Wed. Core Syn Do not remember it being so hard! I haven't worked out that hard in a while.
Thurs. Cardio love this
Friday. elliptical
Sat.yoga-nope
Sun. legs and back/ abs-nope
Monday: 45 elliptical
Tuesday: Shoulders and arms
Wed. yoga
Thurs. legs and back/ abs
Friday off1 -
YAY Jamie !!!!
Bringin' it !!!!0 -
It was a long weekend up here so food got a little out of control there but I still got all my workouts in and then some ! Treadmill to try and balance out the extra calories. Haven't weighed in yet but I will tomorrow.
I knew that it wouldn't be realistic for me to follow the eating plan to a T and the workouts 6 days a week for the entire 90 days and that's ok. I mean Thanksgiving, Halloween, Xmas and NEw Years for God's sake !!! lol
So I had planned that for every "life event" weekend that hapenned I would add an extra week on the program on the phase that I am on to even it out. That way, my OCD is not flaring and I still have the feeling of living a life AND going for the glory of finishing a program. It'll take me at least 4 month but really, who the heck cares when it's a Lifestyle not a race, right ?!
Right.
Oh and I'm going away again all weekend too !!
Another one with wine and food and all that stuff.
Oh well. Life.
So this week looks like this for me:- Monday: Shoulders and Arms + Ab Ripper X + 60 mins treadmill
- Tuesday: Yoga X
- Wednesday: Legs and Back + Ab Ripper X
- Thursday: Kenpo X
- Friday: Core synergistics + leave for Quebec City
- Saturday: Rest... depending on what we are doing that day
- Sunday: Cardio X when returning home (crossing fingers)
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KrystinaMTL wrote: »It was a long weekend up here so food got a little out of control there but I still got all my workouts in and then some ! Treadmill to try and balance out the extra calories. Haven't weighed in yet but I will tomorrow.
I knew that it wouldn't be realistic for me to follow the eating plan to a T and the workouts 6 days a week for the entire 90 days and that's ok. I mean Thanksgiving, Halloween, Xmas and NEw Years for God's sake !!! lol
So I had planned that for every "life event" weekend that hapenned I would add an extra week on the program on the phase that I am on to even it out. That way, my OCD is not flaring and I still have the feeling of living a life AND going for the glory of finishing a program. It'll take me at least 4 month but really, who the heck cares when it's a Lifestyle not a race, right ?!
Right.
Oh and I'm going away again all weekend too !!
Another one with wine and food and all that stuff.
Oh well. Life.
So this week looks like this for me:- Monday: Shoulders and Arms + Ab Ripper X + 60 mins treadmill
- Tuesday: Yoga X
- Wednesday: Legs and Back + Ab Ripper X
- Thursday: Kenpo X
- Friday: Core synergistics + leave for Quebec City
- Saturday: Rest... depending on what we are doing that day
- Sunday: Cardio X when returning home (crossing fingers)
Yeah totally I'm with you on the whole weekend away and holiday thing. Lets just keep plugging away!
Monday: 45 elliptical
Tuesday: Shoulders and arms
Wed. yoga
Thurs. legs and back/ abs
Friday off1 -
Crap
Didn't workout last night
Decided to have a bag of chips for dinner instead. Yes, the whole bag.
PMS in da house for damn sure !
I'm so cranky !!!!!!!!!!!!!!!
okokok
Some crap at the office too, ugh
ok
enough !
Sorry
Had to come out.
Better out han in they say right !??!
Moving on.0 -
KrystinaMTL wrote: »Crap
Didn't workout last night
Decided to have a bag of chips for dinner instead. Yes, the whole bag.
PMS in da house for damn sure !
I'm so cranky !!!!!!!!!!!!!!!
okokok
Some crap at the office too, ugh
ok
enough !
Sorry
Had to come out.
Better out han in they say right !??!
Moving on.
Crab leg buffet for Dinner with my mom's birthday. Be good Jamie
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OK I'm having a hard time pushing play. I got on my elliptical today for 45 minutes and did 20 minutes of toning. What are you up to?
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Holy cannoli
Yeah so I fell flat on my face
2 bnack to back long weekends with fooooood and driiinksss
Yeah.
But that's done now and behind.
I reset myself and made Monday the 15th a Day 1.
Restarted my P90X calendar just cause I like order lol OCD... ya.
And eating right since.
WOrk is overloaded til mid way through next month.
I had to count and it gives me 4 days off in a 24 day span so yeah.
I NEED structure when my life is that way or everything (especially my mood) will go bonkers.
So yoga tonight
No if ands or butts.
Yoga tonight.
How are you ?
Finding your way back too ?
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Are you there Jamie ??
Come back ! Come back ! I need you !!!)) 0 -
I'm here! Need help! lol
I walked my dog today and did 35 minutes of toning. I'm ready for a good week!
Sunday: run 3 miles
Monday:core synergystics
Tuesday: elliptical
Wednesday: arms and shoulders
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Cool !!!
I'm in a crazy work stretch but I'm determined to get these workouts in and eat well or else it affects EVERYTHING is my daily life and will make this month unbearable. SO let's go.
I'm on Week 2
Today: Rest Day
Monday : Core Sunergistics
Tuesday: CArdio X
Wednesday: SHoulders and Arms + Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back + Ab Ripper X
Saturday: Kenpo X
Sunday: Rest0
